{"id":1255,"date":"2023-02-18T08:51:24","date_gmt":"2023-02-18T12:51:24","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/in-case-you-missed-it-january-2023-recap-of-the-tim-ferriss-show-655\/"},"modified":"2023-02-18T08:51:24","modified_gmt":"2023-02-18T12:51:24","slug":"in-case-you-missed-it-january-2023-recap-of-the-tim-ferriss-show-655","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/in-case-you-missed-it-january-2023-recap-of-the-tim-ferriss-show-655\/","title":{"rendered":"In Case You Missed It: January 2023 Recap of &#8220;The Tim Ferriss Show&#8221; (#655)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Welcome to another episode of\u00a0<a href=\"http:\/\/tim.blog\/podcast\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\"><strong><em>The Tim Ferriss Show<\/em><\/strong><\/a>, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.\u00a0<\/p>\n<p>This is a special inbetweenisode, which serves as a recap of the episodes from last month.\u00a0It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.<\/p>\n<p>See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes below or at\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/tim.blog\/podcast\/\" target=\"_blank\" data-wpel-link=\"internal\">tim.blog\/podcast<\/a>.\u00a0<\/p>\n<p>Please enjoy!\u00a0<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Timestamps:<\/strong><\/p>\n<p><strong>James Clear:\u00a0<\/strong>00:03:05<\/p>\n<p><strong>Rick Rubin:\u00a0<\/strong>00:08:08<\/p>\n<p><strong>Dr. Matthew Walker:\u00a0<\/strong>00:13:47<\/p>\n<p><strong>Bill Gurley:\u00a0<\/strong>00:31:05<\/p>\n<p><strong>Wade Davis:\u00a0<\/strong>00:36:36<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Included episodes<\/strong><\/p>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/01\/06\/james-clear-atomic-habits\/\" data-wpel-link=\"internal\">James Clear, Atomic Habits \u2014 Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More (#648)<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/01\/12\/rick-rubin-2\/\" data-wpel-link=\"internal\">Rick Rubin, Legendary Producer \u2014 Timeless Methods for Unlocking Creativity, Secrets Hidden in Plain Sight, The Future with AI, Helpful Distractions, Working with Strong Personalities, Breaking Out of \u201cThe Sameness,\u201d and More (#649)<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/01\/18\/matthew-walker-sleep\/\" data-wpel-link=\"internal\">Dr. Matthew Walker, All Things Sleep \u2014 How to Improve Sleep, How Sleep Ties Into Alzheimer\u2019s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC\/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep (#650)<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/01\/25\/bill-gurley\/\" data-wpel-link=\"internal\">Legendary Investor Bill Gurley on Investing Rules, Finding Outliers, Insights from Jeff Bezos and Howard Marks, Must-Read Books, Creating True Competitive Advantages, Open-Source Strategies, Adapting Mental Models to New Realities, and More (#651)<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/01\/27\/wade-davis\/\" data-wpel-link=\"internal\">Famed Explorer Wade Davis \u2014 How to Become the Architect of Your Life, The Divine Leaf of Immortality, Rites of Passage, Voodoo Demystified, Optimism as the Purpose of Life, How to Be a Prolific Writer, Psychedelics, Monetizing the Creativity of Your Life, and More (#652)<\/a><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong><em><strong><em>Listen to the episode on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/655-in-case-you-missed-it-january-2023-recap-of-the\/id863897795?i=1000599571768\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Apple Podcasts<\/a>, <a href=\"https:\/\/open.spotify.com\/episode\/5G5mQIrKX11srp99yfA3NT?si=TSIClNnFRPmc4emnw7z2fA\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/overcast.fm\/+KebvwPdNg\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Overcast<\/a>, <a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Podcast Addict<\/a>, <a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Pocket Casts<\/a>, <a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Castbox<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c&amp;ved=0CAAQ4aUDahcKEwjI_ezXzuDnAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Google Podcasts<\/a>, <strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong>or on your favorite podcast platform.<\/em><\/strong><\/em><\/strong> <\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/655-in-case-you-missed-it-january-2023-recap-of-the\/id863897795?i=1000599571768\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;is-pending-load=1#038;ssl=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/open.spotify.com\/episode\/5G5mQIrKX11srp99yfA3NT?si=TSIClNnFRPmc4emnw7z2fA\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/overcast.fm\/+KebvwPdNg\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>In Case You Missed It: January 2023 Recap of \u201cThe Tim Ferriss Show\u201d (#655)<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/2eee30f4-a121-4368-b4e2-574e5de03270\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"https:\/\/go.tim.blog\/5-bullet-friday-1\/?utm_source=timblog&amp;utm_medium=timblog&amp;utm_campaign=podcast-sponsorship\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><strong><em>5-Bullet Friday<\/em><\/strong><\/a><strong>,<\/strong>\u00a0my very own email newsletter that every Friday features five bullet points highlighting cool things I\u2019ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and\u2014of course\u2014all sorts of weird stuff I\u2019ve dug up from around the world.<\/p>\n<p><strong>It\u2019s free, it\u2019s always going to be free, and you can subscribe now at\u00a0<\/strong><a href=\"https:\/\/go.tim.blog\/5-bullet-friday-1\/?utm_source=timblog&amp;utm_medium=timblog&amp;utm_campaign=podcast-sponsorship\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><strong>tim.blog\/friday<\/strong><\/a><strong>.<\/strong><\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another episode of\u00a0The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}