{"id":12569,"date":"2026-03-11T21:51:00","date_gmt":"2026-03-12T01:51:00","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-tim-ferriss-show-transcripts-how-to-simplify-your-life-in-2026-new-tips-from-maria-popova-morgan-housel-cal-newport-craig-mod-and-debbie-millman-857\/"},"modified":"2026-03-11T21:51:00","modified_gmt":"2026-03-12T01:51:00","slug":"the-tim-ferriss-show-transcripts-how-to-simplify-your-life-in-2026-new-tips-from-maria-popova-morgan-housel-cal-newport-craig-mod-and-debbie-millman-857","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-tim-ferriss-show-transcripts-how-to-simplify-your-life-in-2026-new-tips-from-maria-popova-morgan-housel-cal-newport-craig-mod-and-debbie-millman-857\/","title":{"rendered":"The Tim Ferriss Show Transcripts: How to Simplify Your Life in 2026 \u2014 New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman (#857)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Please enjoy this transcript of <a href=\"https:\/\/tim.blog\/2026\/03\/10\/how-to-simplify-your-life-2\/\">a special episode of <em>The Tim Ferriss Show<\/em><\/a>, for which I invited five long-time listener favorites to answer a simple question:\u00a0<strong>What are 1\u20133 decisions that could dramatically simplify my life in 2026?<\/strong>\u00a0You\u2019ll hear from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman. <a href=\"https:\/\/tim.blog\/2026\/03\/10\/how-to-simplify-your-life-2\/\">You can find their full bios here<\/a>.<\/p>\n<p><a href=\"https:\/\/tim.blog\/2026\/03\/10\/how-to-simplify-your-life-2\/#:~:text=SELECTED%20LINKS%20FROM%20THE%20EPISODE\" target=\"_blank\" rel=\"noreferrer noopener\">Books, people, tools, and resources mentioned in the interview<\/a><\/p>\n<p><a href=\"https:\/\/tim.blog\/2026\/03\/11\/how-to-simplify-your-life-2-transcript\/#How-to-Simplify-2-legal-conditions-transcript\">Legal conditions\/copyright information<\/a><\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>How to Simplify Your Life in 2026 \u2014 New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/3e80d493-c8ed-4b4e-891f-53d730fda1ca\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Additional podcast platforms<\/h3>\n<p><strong>Listen to this episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/857-how-to-simplify-your-life-in-2026-new-tips-from\/id863897795?i=1000754532391\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/2ma7feUYfda198uNym6tpo?si=LH9JhJORTbGciM7RwEI3DA\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+AAKebsQRWjI\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p>Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Maria Popova:<\/strong> My name is Maria Popova and I am a writer. Here are two things I have done to anneal my life. Simple, practical, behavioral changes that have had profound existential benefits.\u00a0<\/p>\n<p>The first is that at some point I realized I was giving my time to people I perfectly like, respect, can spend a passable hour with conversing about things of some interest, but it was always leaving me malnourished, wishing I had spent that hour writing or down a rabbit hole about the anatomy of the eye of the scallop or talking with one of my closest friends about her work on exoplanets. And so I adopted a kind of, I guess you could call it the cherish quotient. I decided to stop giving my time to people whose company and conversation I don\u2019t absolutely cherish, not just like or appreciate or admire or feel kinship with, but cherish.<\/p>\n<p>Because as Annie Dillard so memorably wrote, how we spend our days is of course how we spend our lives. And so every middling hour is a step toward a middling life. Life is wasted on the lukewarm. Anything you give your time and attention to should roil with the magma of yes.\u00a0<\/p>\n<p>And the second thing is very kindred to the first. Some years ago, I emailed a poet I know who\u2019s also an ordained Buddhist and got an auto response detailing her over commitment. And as I was reading it, I got a text from a physicist friend with an elaborate breakdown of his travels and his relationship troubles to explain why it had taken him three days to get back to me.<\/p>\n<p>And I thought, holy stardust, here are people of extraordinary intelligence, creativity, accomplishment, and work ethic who think they are accountable to others for how they spend their time, which is the fulcrum of their life. And I thought how sad, how necessary that we train each other in a kind of basic faith, that everyone is doing the best with the equation between the resources they have, which we tend to overestimate, and that demands their life places upon them, which we tend to underestimate because most of them are invisible to us. And so I stopped using auto responders or apologizing for how long it takes me to return a text because the moment you begin apologizing for how you manage your time, you are essentially apologizing for your priorities, which means apologizing for your life.<\/p>\n<p><strong>Morgan Housel:<\/strong> Hey, Tim Ferriss listeners, thanks for having me. My name is Morgan Housel. I\u2019m the author of three books, <em>The Psychology of Money<\/em>, <em>Same As Ever<\/em>, and <em>The Art of Spending Money<\/em>.\u00a0<\/p>\n<p>And I want to share with you a couple of things that I\u2019ve done in the last 10 or 20 years that I think had a big, positive impact on my life that were both just around the philosophy of making everything as simple as I possibly could. And the first is how I invest and manage my own money.<\/p>\n<p>My entire net worth is a house, cash, Vanguard index funds, and shares of Markel where I\u2019m on the board of directors. It is hard to imagine a more simple investing asset allocation philosophy, and I\u2019ve done it for a few reasons.<\/p>\n<p>I think there are smart investors out there who have and will continue to outperform the market, and I know some of them and could invest with them. I\u2019ll tell you why I don\u2019t do it though. I think there is so much evidence throughout history that the fewer decisions you have to make as an investor, the better you\u2019re going to do over the course of your life. And so there may be given years, maybe even given decades, when smart people ride a trend, spot an opportunity. Of course that exists. But the fewer chances and opportunities and decisions that I have to make of what are the trends are going to be? Who are the investors that I need to go with? When have they lost their touch and get out? The fewer of those decisions I have to make, the better.<\/p>\n<p>So much of the decisions that we make and the forecasts that we make in the economy and with investments are less about truly objective views of trends and where we think the world is going, and more to do with what we want to happen in the future. When you make a prediction about where the US economy\u2019s going, where AI is going, whatever it might be, it\u2019s less about what you truly think is going to happen given the evidence and more about what you want to happen, given the biases and the lens of your own history and your own life and your own incentives, that kind of thing. And nobody is immune to that. Everybody has that. The fewer decisions that I have to make and anyone can make, the better we\u2019re going to do as investors. I think that is true for 99.9 percent of people.<\/p>\n<p>The other reason I do it, and I think this gets lost, is there\u2019s a lot of evidence that how well you do over your lifetime as an investor has less to do with the returns that you earn in any given year or any given decade, and more just how long can you do it for? If your goal is to not outperform your peers this quarter or this year, if your goal is to maximize wealth over the course of your life, pretty much the variable that matters more than anything is just how long you do it for. And I know that if I can be an average investor for an above average period of time, I\u2019m going to outperform the huge, huge majority of investors. If I can be a passive investor for 50 years, you will probably, after taxes and fees, end up in the top, I don\u2019t know, two or three percent of investors, maybe the top one percent of investors, just by doing nothing.<\/p>\n<p>And maybe that last point is the most important. You\u2019re getting all this for doing nothing, for just sitting back and passively owning a slice of capitalism. How do you factor in that ease? And so let\u2019s take an active investor who is working 40, 50, 80 hours a week tracking markets, and maybe they love it and they enjoy it and it\u2019s their hobby, but let\u2019s say they do that and they outperform me by 50 basis points per year, whatever it might be. How do you factor in the fact that I got my return for doing nothing and somebody else got it for lots and lots of work and stress and whatever it might be? And so I think when you put all that together, I want to minimize the biases that I and everybody has in the world. I think if I can do that, I\u2019ll actually end up in the top one percent of investors over the course of my life, and I\u2019ll do it for virtually no effort.<\/p>\n<p>There\u2019s a psychological cost of putting up with the volatility, but I can spend the time that I would have spent trying to track the global economy and trends and use that time in my career, if that\u2019s outside of investing, my family, my health, my hobbies, those kinds of things.\u00a0<\/p>\n<p>The second thing I\u2019ve done has to do with my relationship with the news. And I would sum it up like this. I think a really good heuristic for your relationship with information is read more history and fewer forecasts. As simple as it gets. Now, if you were to scroll most people\u2019s social media timeline, if they\u2019re interested in the news, whether that is business news, economic news, political news, science news, whatever it might be, the vast majority of it is forward-looking predictions. It\u2019s maybe \u201cHere\u2019s what happened today and here\u2019s what that means is going to happen tomorrow.\u201d<\/p>\n<p>It\u2019s very predictive. And of course, if you\u2019re even a loose amateur student of history, you know how difficult the history of predictions are. It\u2019s just a very difficult thing to do. The world is so much more complex than we want to make it out to be. And so when we\u2019re trying to predict what\u2019s going to happen next, it\u2019s very, very difficult.<\/p>\n<p>A little side note because I just watched it and just finished it this week. If you watch or read the book, it\u2019s called <em>11\/22\/63<\/em>. It\u2019s a book written by Stephen King, unbelievable book about a guy who basically finds a time machine and goes back in time to prevent JFK from being assassinated. And he does this, he goes back in time, he prevents it. He thinks he saved the world and there\u2019s going to be no Vietnam war and whatever. And then he comes back to the present day and realizes that because he screwed with a little bit of history in 1963, the present world completely fell to pieces.<\/p>\n<p>And so when he comes back in time, it\u2019s like a <em>Mad Max<\/em> scenario. And I think that general idea that trends are very, very difficult to extrapolate and to figure out what\u2019s going to happen in the future, particularly if we\u2019re talking about long periods of time, is very difficult. And so I don\u2019t spend a lot of time doing it or reading it. What I do want to spend a lot of time doing in my life is reading history. And I think if you immerse yourself in history, any kind of history, business history, political history, military history, whatever it might be, even if you\u2019re looking at just the last hundred years, just in your own country, you become familiar with a lot of the psychological trends that repeat and you see over and over and over again.<\/p>\n<p>And so if you spend time doing that, you understand how people are influenced by incentives, how whole cultures fall into traps of greed and fear and blindness to the problems that they\u2019re causing themselves and the problems they\u2019re causing in the world. You become very familiar with big, broad trends. And once you become familiar with those and spend most of your time studying that stuff, your ability to filter the news, the current news, is much stronger and you can read the news in a much more simplified manner.<\/p>\n<p>You can run through the headlines and very quickly tell, \u201cThat headline\u2019s not important. I\u2019m not going to care about that six months from now or a year from now. It\u2019s not important in the slightest. This thing about this new technology or whatever this might be or this example in the news of people falling for the traps of greed and fear, that\u2019s pretty interesting. Let me read that and wrap my head around it.\u201d<\/p>\n<p>Contextualize within the big models that you\u2019ve learned from history. I think it\u2019s made my relationship with the news simpler and healthier. And I think if you don\u2019t have those big trends of human behavior in your head that you learn from history, it\u2019s very easy to get stuck in these wormholes of reading the news of every headline seems like it\u2019s a disaster and every headline seems like it\u2019s something you need to pay attention to that\u2019s going to change the rest of your life. And there\u2019s a great quote that I love from an author named Kelly Hayes, and she says, \u201cWhen you haven\u2019t engaged with history, everything feels unprecedented.\u201d I think that\u2019s a great way to summarize that.<\/p>\n<p>That\u2019s what I\u2019ve got for you. Thanks so much for listening and thank you for Tim and the rest of his team for doing this.<\/p>\n<p><strong>Cal Newport:<\/strong> Hi, I\u2019m Cal Newport. I\u2019m a computer science professor and a technology theorist. I write and podcast about seeking depth in an increasingly distracted world. What I want to talk about here is simplifying.\u00a0<\/p>\n<p>Now, I want to establish something right off the bat. The entire reason why I\u2019m a professor and a writer for my job and not, say, like a technology executive or a startup founder who\u2019s made a bunch of money is that my body cannot handle busyness. When I have too many things to do and my calendar is filled with appointment after appointment, this does not energize me, this does not excite me. I get anxious. I get stressed out. What I need in my life is autonomy and space to work on my own terms, to produce cool things over a long amount of time, not to do a lot of stuff in the short term.<\/p>\n<p>This has caused me to have to continually readjust what\u2019s going on in my life to make sure that this busyness does not get out of control. I have to continually simplify to keep my lifestyle something that I can actually tolerate. So I want to give you two examples about this from my actual life. The first has to do with the opportunities that I get offered. Because as a writer and a podcaster, I\u2019m relatively successful at what I do. As the years have gone on and I\u2019ve gotten better, so have the opportunities and offers that come my way. I\u2019m talking about, like, traveling to really cool places, chances to hang out with famous, really interesting people, stupid amounts of money being thrown my way. I mean, I\u2019m talking about, like, a two-day trip that they\u2019re offering you healthily more than my annual professor salary. What I\u2019ve learned over the years is that I basically have to make <em>no<\/em> my default answer, because here\u2019s the problem.<\/p>\n<p>If you try to put in a triage rule, \u201cHere\u2019s how I evaluate if something is good enough for me to actually spend time doing it,\u201d I found that whatever rule I came up with, too many things actually satisfied that rule. There were too many good enough offers coming my way that I would end up becoming busy anyways. And I would go into a cycle where I\u2019d be completely overloaded, I\u2019d get anxious and resentful, and then in reaction, I\u2019d angrily say no to everything else. And I would tell people, they don\u2019t care, but I would tell them, I am so busy, I can\u2019t possibly do this like they care, like they need to know why you can\u2019t do something. And then I would cycle down to doing nothing. And then I would cycle up to being too busy, getting anxious and upset. And this was not healthy. So I realized no just has to be more or less my default answer to keep my life at the level of simplicity that I personally need to thrive.<\/p>\n<p>So now I basically, when it comes to these type of offers, I\u2019m really only agreeing if it\u2019s something I can bring my family to and it\u2019s basically funding a vacation that we want to do otherwise, or if it\u2019s something that\u2019s cool and super convenient.\u00a0<\/p>\n<p>Now here\u2019s the thing, in addition to missing out on money and contacts and book sales or whatever, I\u2019m also clearly missing out on cool experiences by doing this. I\u2019ll give you an example.\u00a0<\/p>\n<p>For over a year, MasterClass was asking me like, \u201cHey, will you do a MasterClass? We think your topic is well-matched to our audience.\u201d And my default answer was \u201cNo, that sounds like a hassle. I know it\u2019d be cool, but I don\u2019t want hassle.\u201d I said, no, no, no, no. But eventually, we found a way to make it work. I mean, they were really accommodating like, \u201cLook, we could just do this in DC. It\u2019s not going to be a big deal.\u201d I talked to some other people that had done MasterClasses. I was like, \u201cYou know what? Maybe I\u2019ll do this. This is convenient enough.\u201d And I did.<\/p>\n<p>And you know what? It was really cool. They rented a house, they had a crew of 20 people. It was like a movie set where the only \u201ctalent,\u201d and I\u2019m putting ferocious air quotes around this, was me. So you got to meet interesting people. The director had worked on a bunch of television shows I know. The makeup artist had just been working on Ryan Coogler\u2019s <em>Sinners<\/em> and the class, which actually just came out, is like, really good. I was like, I probably should have just done this originally. And who knows how many other things like this that are pretty cool that I\u2019m missing out on? But here\u2019s the thing, I realized over time that\u2019s okay.<\/p>\n<p>The goal with me simplifying the things I say yes to is not to try to avoid bad things, not like I need to get rid of these bad things out of my life so I can focus more on the things I really like. It\u2019s instead trying to hit an ideal lifestyle.<\/p>\n<p>And for me, my ideal lifestyle isn\u2019t too busy.<\/p>\n<p>All right, let me give you another example.\u00a0<\/p>\n<p>This has to do with my academic life. This was a complicated one for me. I\u2019m a computer scientist by training. I got my doctorate at MIT. I worked under Nancy Lynch in the Theory of Distributed Systems Group. I specialize in distributed algorithm theory with a focus on shared channels. And really my subspecialty, because you all care about this, is lower bounds for randomized algorithms.<\/p>\n<p>And that\u2019s what I do. And I was pretty good at that. And I became a professor at Georgetown to work on doing distributed algorithm theory, supervising grad students, getting grants, writing papers, trying to win awards, et cetera. So this is what I did.\u00a0<\/p>\n<p>I also was always a writer. I wrote my first book when I was an undergraduate, and so I sort of had writing going on, but it was on the side and these weren\u2019t at the time major books and it was just something I started as an undergraduate and as a grad student to make some extra money and I kept going.<\/p>\n<p>These two worlds collided in 2016. This is right around the time I was about to go for 10 years as a professor and I published my book <em>Deep Work<\/em>, which was actually my fifth book because I started early. So I published this book, <em>Deep Work<\/em>, and it did really well. And it wasn\u2019t meant to be some major launch or whatever. It wasn\u2019t meant to be the big book of the year, but something about it hit a chord and that book started to do really well, like two million copies, 45 languages type of well. That began to change things for me, especially as I kept writing books and I started podcasting. That part of my life shifted from being almost like a hobby to something that I was really well known for. And now I had two major lives going on at the same time, wrangling my career as a writer while also wrangling my career as a professor and a theoretician.<\/p>\n<p>And it was a lot to try to do both of these things because there\u2019s a lot of logistics and overhead involved with both of those worlds. There\u2019s a lot of work involved with both of those worlds. A lot of thinking goes into proving theorems and a lot of thinking goes into trying to write a book and you have to do these things at the same time. It also created like really sort of schizophrenic experiences, where you would go from a small computer science conference, where you\u2019re essentially taking the super shuttle over to present the paper and there\u2019s like 20 people there, and then you would fly to Malibu and a driver is taking you to your oceanside suite where a handler brings you to stage to give this one hour talk. It really became this weird mixed world and it was too complicated, but I didn\u2019t know what to do.<\/p>\n<p>I love being a professor. I\u2019ve been in academia my entire life and I love writing. I just love thinking. What was I going to do here? And the key was <em>simplify what\u2019s going on with unification<\/em>. So the discovery I had is like, \u201cWell, wait a second. This book I wrote, <em>Deep Work<\/em>, which is at its 10th year anniversary, that book was about technology disrupting our ability to work well and what you should do about it. My next book was called <em>Digital Minimalism<\/em>. That was about technology. My next book after that was called <em>A World Without Email<\/em>. That book was about technology. A lot of what I was doing on my podcast was technology. I started writing for <em>The New Yorker<\/em>. A lot of what I was covering for <em>The New Yorker<\/em> was technology. And then around this time, as if the point wasn\u2019t being made clear enough to me, the university where I work started a focus on digital ethics and they created the Center for Digital Ethics and asked me to be involved.\u00a0<\/p>\n<p>And I realized, wait a second, these aren\u2019t two different worlds. I\u2019m a computer scientist and I\u2019m writing about the impacts of the type of technologies that computer scientists create and what we should do about it. Oh, this is the same world. I could be an academic that focuses on technology and its impacts, the ethics of technology. And this is a more recent change I\u2019ve made and it\u2019s brand new and I\u2019m still trying to adjust to it, but at least for now, I have put a pause on doing distributed algorithm theory and supervising doctoral students, working on distributed algorithm theory and going to distributed algorithm conferences and getting grants to fund students to work on distributed algorithm theory.<\/p>\n<p>I put a pause on that to say all of my effort is aimed at the same thing. Thinking and writing about technology and its impacts on humans flourishing and depth and what we can do about it. And that simplified everything.<\/p>\n<p>That\u2019s a completely reasonable thing. I\u2019m now a full professor, so I\u2019m at a stage of my career where I have flexibility and I should be exploring other intellectual avenues. Now my writing, my podcasting, my article writing, all of this is now unified towards a common topic. I simplified what was going on in my career. Now, again, this involves cutting off options. It involves cutting off opportunities. It also means I could be doing one thing maybe even better.<\/p>\n<p>To me, the right way to think about simplifying is lifestyle design. I\u2019m going to use Tim\u2019s word here, lifestyle design. You know what conditions of your day-to-day existence are best for you, the conditions in which you as an individual are going to thrive.<\/p>\n<p>And the whole game is designing a lifestyle that matches that. And for me, that required a high level of simplicity. I needed autonomy and I needed a lack of busyness. And so I don\u2019t think about any of this in terms of what\u2019s being left on the table. I think about it in terms of like how much I get to enjoy my day-to-day life when I\u2019m successful with these efforts. So I still struggle with this. I constantly have to cycle and resimplify. Sometimes I go too far, but it\u2019s something I think about a lot. It\u2019s probably something you should think about a lot as well.<\/p>\n<p><strong>Craig Mod:<\/strong> Hi, I\u2019m Craig Mod, writer, photographer, and long haul walker who has lived most of his adult life in Japan, actually pretty much all of it. My most recent book is called <em>Things Become Other Things<\/em>. It was published by Random House last year. I did a book before that called <em>Kisa by Kisa<\/em>. These are both books about huge walks across Japan. I\u2019ve walked from Tokyo to Kyoto three times. I\u2019ve walked the Kii Peninsula a bunch, the Hagiokan, the Rokujurigoe Kaid\u014d, all sorts of different routes all over Japan and actually all over the world at large. But in Japan, I\u2019m mostly looking at how the country is changing and just trying to understand things.\u00a0<\/p>\n<p>So three decisions I\u2019ve made to simplify my life. Number one, cutting out alcohol. Easily the lowest energy in, biggest impact out simplification of my life has been to drop alcohol by the side of the road like a sack of dead cats, stinky dead cats.<\/p>\n<p>I struggled mightily with alcohol abuse in my 20s. And looking back, nothing made things more complicated than this very stupid, very destructive relationship between me and drinking. Everything I perceived as complex in my life, trying to figure out who I was, believing in that person that that person could even exist, wanting to find a strong, meaningful partnership was made exponentially more complex by the presence of alcohol. If I could just go back and whisper in my 19-year-old ears, \u201cHey, dude, just don\u2019t drink.\u201d And if I could have followed that, a lot of things would\u2019ve been simpler. Almost nothing in my 20s was made better by alcohol. And now the big question is, of course, if you\u2019re struggling with alcohol is how do you cut the cord? That\u2019s the big conundrum with a habit, an addiction like that. And for me, it was finding deep meaning in my work.<\/p>\n<p>It was also sort of about hitting rock bottom. That was definitely a catalyst waking up one night and just really feeling like I was at the bottom of a terrible well. But just being at the bottom of that well I don\u2019t think is enough to motivate you to really kick the habit. You need some kind of almost spiritual, \u201chigher power\u201d experience, I think, to really get over an abusive relationship, alcohol or otherwise. For me, that was my work. I was really lucky in the sense that I had this internal compass that I\u2019ve felt for my entire life that was drawing me towards a certain kind of work, the writing, the walking I started doing. And I could see, once I acknowledged that kind of higher power in the work, every drink I took, I saw and I felt in my bones as taking away from that work.<\/p>\n<p>And that alone was enough for me to be able to say no easily, consistently. And ultimately over the long haul, that was about 18 years ago that I really decided to, okay, let\u2019s cut this out. But I think if you don\u2019t have that purpose, it\u2019s almost impossible to cut the habit.<\/p>\n<p>The second big decision I made or tiny decision or whatever to simplify my life is therapy, at the risk of sounding like a cliche, starting therapy in earnest almost nine years ago now, which is funny. It was about nine years after I quit drinking. It was one of the simplest decisions I\u2019ve made that\u2019s probably had one of the biggest impacts on my life and in simplifying my life through clarification. I believe that it\u2019s very difficult to achieve simplicity in life and to feel purpose strongly and clearly with a muddled mind, kind of makes sense.<\/p>\n<p>And the man who doesn\u2019t know who they are can\u2019t be expected to perform at the best or to simplify their life or to make the right decisions if purpose itself feels mystical and forever off on some impossibly elusive horizon. I find that therapy when it\u2019s done really well, it cuts to the bone in a really clarifying, interesting way. It just calls out all the bullshit-addled voices that you carry around in your head that you\u2019ve probably been carrying around your whole life and it just kind of calls bullshit on this. Hey, okay, let\u2019s really figure out what this voice is saying. And most of the time you realize that voice is responding to something that either hasn\u2019t been a part of your life ever or hasn\u2019t been a part of your life in, say, 30 years, and demystifying yourself and then thereby clarifying who it is you really are and why you are the way you are, you are paradoxically, I find, more freer, less limited than ever.<\/p>\n<p>To use a [inaudible] metaphor, we\u2019re all swimming. Some of us are swimming in clearer waters than others. Fundamentally, you\u2019re not going to change the creature that you are in the water, but I do find that therapy cleans the waters quite a bit. And in those muddy waters, you just find yourself swimming in circles like an idiot. And I certainly found that to be the catalyst for reaching out nine years ago and wanting to begin therapy in earnest was even though I had achieved a certain amount of clarity and I felt a certain kind of purpose, I was still doing some dumb things in my life that felt just irreconcilable based on the purpose that I also felt. And so these sort of circles that I found myself moving in for certain aspects of my life, in order to demystify, to clarify them, I thought, okay, third party help is probably required. I don\u2019t think we can carry this weight on our own.<\/p>\n<p>And I did. And actually immediately I found within the first couple of weeks of therapy, this incredible sense of clarity and also this vision of a better version of myself, an even better version of myself that I felt like I could become. And every week in therapy, I find myself stepping up and becoming that person. And over time, it\u2019s not just been an hour of therapy a week, becoming that person leaks out onto the sides of it and I find that I\u2019m more able to readily inhabit that version of myself that I want to be. So therapy just cleans the waters, clarifies things, simplifies all of that, the act of living, and it allows you to move forward in ways that I think would be impossible on your own. And those paths that you can move forward on are much simpler than the ones I found I was moving on without therapy.<\/p>\n<p>And then the third decision I\u2019ve made to simplify my life has been to commit to craft. Almost nothing in my life has paid bigger dividends than stopping my waffling around, trying to figure out if I was an artist or a musician or a technologist or a writer or programmer or publisher or a photographer. No, I\u2019m a writer. The end. And the more I\u2019ve doubled down on that choice, that commitment to the craft of writing, the simpler my life has become, and the more vast my connections to beautiful, inspiring people. Everyone that I have in my life that I love and respect can be traced back almost one-to-one to the commitment to the craft of writing and the act of writing itself and publishing, getting things out there in the world. The more I write and the more people I reach, I find the bigger the impact of not only my present writing, but also stuff I\u2019ve written in the past.<\/p>\n<p>It sort of pays compounding dividends. And the more all of that is happening, the more inspiring people enter my orbit.<\/p>\n<p>And when I say craft, committing to that craft of writing is not just dashing things off here and there. It is a full sort of almost maniacal pathological commitment where you\u2019ll spend weeks and months and years working on certain texts. And it involves a lot of reading, editing, conversations, engagement with the world of literature as a whole. That\u2019s what it means in my mind to commit to craft is you\u2019re not just committing to hiding in a cave, typing. You\u2019re engaging in the case of writing, in the case of writing that I like to do, case of writing that moves me, that I feel most drawn to, it\u2019s literary nonfiction, literary fiction, universe of writing.<\/p>\n<p>In my mind, look, I\u2019m still a photographer and I love technology and following how it\u2019s changing the world and thinking about its impact on society, but these interests and identities that I\u2019ve carried all throughout my life to a certain degree or another are all mediated now through writing. And instead of trying to be a jack of 50 trades, especially as I was in my teens and 20s, which I kind of had to be to a certain degree, I chose one trade to commit to, which is the craft of writing.<\/p>\n<p>That\u2019s it. I mean, of course, friends and family are omnipresent, big part of things, but the foundations that allow me to be present for them and to be the best version of myself for them and for everyone else out there lies in the three decisions that I\u2019ve outlined here. They\u2019ve made things simpler and goddamn, they\u2019ve made things better.<\/p>\n<p><strong>Debbie Millman:<\/strong> The Four Month Decision by Debbie Millman. In 2016, I turned down a job offer to become the CEO of the company where I had been working for over 20 years. At the time, I was president of the firm. My partners and I had sold the company to Omnicom in 2008. I had a five-year earnout, which meant I was obligated to stay there through 2012. After that, I was free to leave. And that is exactly what I was planning to do. For years, I\u2019d been fantasizing about a different life, a life with more writing and creativity, more teaching, more experiments, a life that felt simpler and less operational, less quarterly. But when the earnout ended, I didn\u2019t leave. I told myself at the time there were many reasons, money, security, status, fear, power, identity. I acknowledged it was hard for me to walk away from something I had helped build.<\/p>\n<p>It was scary to leave a place where I could see the evidence of the biggest successes of my life all around me, and it was difficult to disentangle what I was running day-to-day from what I wanted to run towards. So I stayed.\u00a0<\/p>\n<p>Three years went by, but by 2015, I finally mustered up the courage to make my move. It wasn\u2019t particularly dramatic. It really was just time. And then I was offered an even bigger job. My existing CEO, a man I worked with for the entirety of my 20 years at the firm, was looking to transition to chairman. And then he offered me his job, CEO, the chief executive officer.\u00a0<\/p>\n<p>On paper, it was extraordinary. I would be one of a small number of female CEOs within Omnicom. I would be one of the few openly LGBTQ leaders helming a branding consultancy. I would have full authority to shape the future of the agency I loved.<\/p>\n<p>It felt like an honor. It felt historic and powerful, but it also felt heavy. I told myself I should want it. It was the opportunity of a lifetime. I told myself that declining it might mean I lacked the ambition or courage or vision. As I considered what to do, I wondered if I turned it down, I would regret it forever, if I would disappoint people, if I would disappoint myself, and then I couldn\u2019t decide. For four months, I vacillated. I made spreadsheets and pro con lists. I sought advice. I talked to friends. I consulted with my mentors, and every time I tried to land on a yes, something in me resisted, and I continued to vacillate.\u00a0<\/p>\n<p>One afternoon, after yet another conversation about my indecision, my very patient CEO said something to me that changed everything. He said, \u201cDebbie, anything that takes you four months to decide might mean you really don\u2019t want to do it.\u201d<\/p>\n<p>And suddenly, it was as if someone had opened a window in a sealed room. I had been framing my decision as bravery versus fear, as ambition versus retreat, and as success versus surrender. What if the four months weren\u2019t indecision, but rather clarity trying to surface? His sentence gave me the permission to admit what I didn\u2019t want and permission to prioritize alignment over advancement. And so I turned the CEO job down.\u00a0<\/p>\n<p>I remember the moment distinctly, but it wasn\u2019t cinematic. There was no swelling music. There was no dramatic speech. But there was immediate, unmistakable relief. And yes, it was also bittersweet as I went through the realization that when you close one door, you\u2019re closing a version of yourself, but I have never once regretted it. Not once in the 10 years since I made the decision to step into the life I now lead.<\/p>\n<p>Turning down that job simplified my life in ways I couldn\u2019t have predicted. Instead of scaling an organization, I began expanding my ideas. I continued my writing and my podcast, taught more intentionally, and began taking my illustration work more seriously. And I invested in doing projects that felt like extensions of my values rather than my title or my portfolio. Something else happened too. My ambition changed shape. For much of my career, ambition looked like ascent, more responsibility, more authority, more achievement, more recognition. Becoming CEO would have been impressive to who I was, but it would not have been aligned with who I wanted to be. There\u2019s a particular kind of simplicity that comes not from doing less, but from doing what feels really true. Simplicity isn\u2019t only about minimalism. I think it\u2019s also about coherence. I often think about how seductive power can be, especially for women, especially for queer people, especially for anyone who has had to fight for legitimacy.<\/p>\n<p>When an institution offers you the top seat at the table, it\u2019s heady, feels like validation, but validation is not the same thing as fulfillment and power is not the same thing as purpose. Simplifying my life didn\u2019t mean shrinking it. What I wanted, though I didn\u2019t fully have the language for it at the time, was not more control. I wanted more freedom. That freedom has allowed me to build a very different kind of life. This meant removing the parts that no longer fit so that the parts that did could expand. And to me, that has been the greatest simplification of all.<\/p>\n<h3 class=\"wp-block-heading\" id=\"How-to-Simplify-2-legal-conditions-transcript\">DUE TO SOME HEADACHES IN THE PAST, PLEASE NOTE LEGAL CONDITIONS:<\/h3>\n<p><em>Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity.<\/em><\/p>\n<p><em>WHAT YOU\u2019RE WELCOME TO DO:<\/em>\u00a0<em>You are welcome to share the below transcript (up to 500 words but not more) in media articles (e.g.,\u00a0<\/em>The New York Times<em>,\u00a0<\/em>LA Times<em>,\u00a0<\/em>The Guardian<em>), on your personal website, in a non-commercial article or blog post (e.g., Medium), and\/or on a personal social media account for non-commercial purposes, provided that you include attribution to \u201cThe Tim Ferriss Show\u201d and link back to the tim.blog\/podcast URL. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above.<\/em><\/p>\n<p><em>WHAT IS NOT ALLOWED:<\/em>\u00a0<em>No one is authorized to copy any portion of the podcast content or use Tim Ferriss\u2019 name, image or likeness for any commercial purpose or use, including without limitation inclusion in any books, e-books, book summaries or synopses, or on a commercial website or social media site (e.g., Facebook, Twitter, Instagram, etc.) that offers or promotes your or another\u2019s products or services. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from\u00a0<\/em><a href=\"https:\/\/tim.blog\/media\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>the media room on tim.blog<\/em><\/a><em>\u00a0or (obviously) license photos of Tim Ferriss from Getty Images, etc.<\/em><\/p>\n<\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please enjoy this transcript of a special episode of The Tim Ferriss Show, for which I invited five long-time listener favorites to answer a simple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12563,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12569"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/12563"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}