{"id":12651,"date":"2026-03-24T21:35:00","date_gmt":"2026-03-25T01:35:00","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/bruce-springsteen-on-surviving-depression-and-his-strategy-for-living-through-the-visitations-of-the-darkness-the-marginalian\/"},"modified":"2026-03-24T21:35:00","modified_gmt":"2026-03-25T01:35:00","slug":"bruce-springsteen-on-surviving-depression-and-his-strategy-for-living-through-the-visitations-of-the-darkness-the-marginalian","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/bruce-springsteen-on-surviving-depression-and-his-strategy-for-living-through-the-visitations-of-the-darkness-the-marginalian\/","title":{"rendered":"Bruce Springsteen on Surviving Depression and His Strategy for Living Through the Visitations of the Darkness \u2013 The Marginalian"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

\"Bruce<\/a><\/p>\n

It starts with a low hum that adheres itself to the underbelly of the hours like another dimension. Gradually, surreptitiously, the noise swells to a bellowing bass line, until it drowns out the symphony of life. <\/p>\n

It can last for days or months or entire seasons of being. It visited Keats frequently in his short life, leaving him with a mind empty of ideas and hands heavy as lead<\/a>. It rendered Lorraine Hansberry \u201ccold, useless, frustrated, helpless, disillusioned, angry and tired.\u201d<\/a> It drove Abraham Lincoln to the brink of suicide<\/a>. <\/p>\n

If you are lucky enough, if you have the right aids of science, social support, and chance, one day you look over the shoulder of time and, like the poet Jane Kenyon, gasp in grateful incomprehension: \u201cWhat hurt me so terribly all my life until this moment?\u201d<\/a> But until that moment comes, as William Styron so vividly observed in his classic bridge of empathy<\/a>, \u201cthe gray drizzle of horror induced by depression takes on the quality of physical pain.\u201d<\/p>\n

Among the legion of us soaked by the drizzle is one of the most beloved artists of our epoch, whose music has made life brighter and more livable for generations. <\/p>\n

\"\"<\/a>
Bruce Springsteen driving cross-country in 1987. (Photograph from Born to Run<\/em><\/a>.)<\/figcaption><\/figure>\n

In his memoir, Born to Run<\/em><\/strong><\/a> (public library<\/em><\/a>), Bruce Springsteen<\/strong> writes about his father\u2019s \u201clong, drawn-out depressions,\u201d often so debilitating that he could not rise from bed for days, and about his own tumble toward the edge of the abyss quarried by his genetic inheritance and the darknesses of his childhood, and about what kept him from falling. \u201cGod help Bruce Springsteen when they decide he\u2019s no longer God,\u201d John Lennon reflected in his most personal interview<\/a>, but no outside \u201cthey\u201d \u2014 no critic, no cry from the public \u2014 ever measures up to the inner chorus of anguish that most cruelly lowers an artist from the pedestal of their creative power and into the pit of depression. <\/p>\n

In a particularly vivid vignette from the period just before he finally sought help, Springsteen writes:<\/p>\n

\n

My depression is spewing like an oil spill all over the beautiful turquoise-green gulf of my carefully planned and controlled existence. Its black sludge is threatening to smother every last living part of me.<\/p>\n<\/blockquote>\n

Even Springsteen\u2019s favorite books<\/a> reflect this lifelong undertone of black. But it is in his BBC Desert Island Discs<\/em><\/a> appearance that he opens up most candidly about his experience of depression and his life-honed coping mechanisms for it. He reflects:<\/p>\n

\n

I\u2019ve developed some skills that help me in dealing with it, but still \u2014 it is a powerful, powerful thing that really comes up from things that still remain unexplainable to me.<\/p>\n<\/blockquote>\n

\"\"
Bruce Springsteen. (Photograph: BBC.)<\/figcaption><\/figure>\n

After noting that much of it is pure biochemistry, and can therefore be greatly salved by biochemical interventions, he considers the psychological skills that have helped him temper the onslaught and offers a Buddhist-like strategy of unresistant presence with the flow of experience on its own terms, laced with a gentle admonition against the trap of blamethirsty projection:<\/p>\n

\n

Just naming it [helps]\u2026 What most people tend to want to do is, when they feel bad, the first thing you want to do is to name a reason why you feel that way: \u201cI feel bad because\u2026\u201d and you\u2019ll transfer that to someone else \u201c\u2026because Johnny said this to me,\u201d or \u201cthis happened.\u201d And, sometimes, that\u2019s true. But a lot of times, you\u2019re simply looking to name something that\u2019s not particularly nameable and if you misname it, it just makes everything that much worse. <\/p>\n

So my \u201cskill\u201d is sort of saying, \u201cOkay, it\u2019s not this, it\u2019s not that \u2014 it\u2019s just this<\/em>. This is something that comes; it\u2019s also something that goes \u2014 and maybe something I have to live with for a period of time.\u201d <\/p>\n

But if you can acknowledge it and you can relax with it a little bit, very often it shortens its duration.<\/p>\n<\/blockquote>\n

Complement with Bloom<\/em><\/a> \u2014 a touching animated short film about depression and what it takes to recover the light of being \u2014 and Tim Ferriss on how he survived his suicidal depression<\/a>, then revisit Robert Burton\u2019s centuries-old salve for melancholy<\/a> and two centuries of beloved writers \u2014 including Keats, Whitman, Hansberry, Carson, and Thoreau \u2014 on the mightiest antidote to depression<\/a>.<\/p>\n<\/p><\/div>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

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