{"id":12835,"date":"2026-04-23T22:50:54","date_gmt":"2026-04-24T02:50:54","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/3990-she-believed-she-could-so-she-did-by-rachel-shanken-of-mindbodywise-on-trusting-yourself\/"},"modified":"2026-04-23T22:50:54","modified_gmt":"2026-04-24T02:50:54","slug":"3990-she-believed-she-could-so-she-did-by-rachel-shanken-of-mindbodywise-on-trusting-yourself","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3990-she-believed-she-could-so-she-did-by-rachel-shanken-of-mindbodywise-on-trusting-yourself\/","title":{"rendered":"3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3990:<\/strong><\/p>\n<p>Rachel Shanken shares a deeply personal story of confronting fear head-on, revealing how a single moment of courage can redefine identity and expand what feels possible. Her journey shows that choosing \u201cI can\u201d over \u201cI can\u2019t\u201d builds resilience, reduces regret, and unlocks a more fulfilling, courageous life.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/mindbodywise.com\/blog\/she-believed-she-could\/\"> <u>https:\/\/mindbodywise.com\/blog\/she-believed-she-could\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;There\u2019s a voice of fear inside us all that\u2019s trying to keep us safe, but there\u2019s also a voice of &#8216;yes, you can&#8217; that\u2019s trying to help us to truly live.&#8221;<\/p>\n<p>&#8220;Telling myself &#8216;I can&#8217; feels so much better than telling myself I can\u2019t.&#8221;<\/p>\n<p>&#8220;Facing my fear helps me build a pool of resilience for future fears.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3990: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12835","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12835"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12835\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}