{"id":12989,"date":"2026-05-15T23:14:03","date_gmt":"2026-05-16T03:14:03","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4015-how-to-deal-with-major-disruptions-to-your-routine-by-leo-babauta-of-zen-habits-on-adapting-to-change\/"},"modified":"2026-05-15T23:14:03","modified_gmt":"2026-05-16T03:14:03","slug":"4015-how-to-deal-with-major-disruptions-to-your-routine-by-leo-babauta-of-zen-habits-on-adapting-to-change","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/4015-how-to-deal-with-major-disruptions-to-your-routine-by-leo-babauta-of-zen-habits-on-adapting-to-change\/","title":{"rendered":"4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To Change"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 4015:<\/strong><\/p>\n<p>Leo Babauta explores how life\u2019s biggest disruptions, like a new baby, illness, moving, or loss, can derail even the strongest routines, and why that\u2019s a normal part of growth. He shares practical ways to recover momentum without guilt by adjusting expectations, reconnecting with motivation, and rebuilding habits gradually so long-term goals stay alive even during chaotic seasons.<\/p>\n<p>Read along with the original article(s) here:<a href=\"http:\/\/zenhabits.net\/how-to-deal-with-major-disruptions-to-your-routine\"> <u>http:\/\/zenhabits.net\/how-to-deal-with-major-disruptions-to-your-routine<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>\u201cThings will be disrupted, but if we really want something, we\u2019ll find a way to get back on track.\u201d<\/p>\n<p>\u201cIf you allow these bumps to stop you every time, you\u2019ll never get to the destination.\u201d<\/p>\n<p>\u201cDon\u2019t expect to pick back up exactly where you left off, whether that\u2019s with exercise or diet or work or anything else.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>The Power of Less:<a href=\"https:\/\/www.amazon.com\/Power-Less-Fine-Essential-Effortless\/dp\/1401309704\"> <u>https:\/\/www.amazon.com\/Power-Less-Fine-Essential-Effortless\/dp\/1401309704<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4015: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12989","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12989"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12989\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}