{"id":13042,"date":"2026-05-24T23:23:25","date_gmt":"2026-05-25T03:23:25","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4026-how-to-keep-emotions-from-running-your-life-by-david-cain-of-raptitude-on-managing-emotions\/"},"modified":"2026-05-24T23:23:25","modified_gmt":"2026-05-25T03:23:25","slug":"4026-how-to-keep-emotions-from-running-your-life-by-david-cain-of-raptitude-on-managing-emotions","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/4026-how-to-keep-emotions-from-running-your-life-by-david-cain-of-raptitude-on-managing-emotions\/","title":{"rendered":"4026: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Managing Emotions"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 4026:<\/strong><\/p>\n<p>David Cain explores how our attempts to avoid uncomfortable emotions like embarrassment, uncertainty, and boredom often give those feelings more power over our lives. By learning to experience difficult emotions directly, rather than resisting or overanalyzing them, we become more resilient, emotionally free, and less controlled by fear-driven habits.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.raptitude.com\/2017\/02\/how-to-keep-emotions-from-running-your-life\/\"> <u>https:\/\/www.raptitude.com\/2017\/02\/how-to-keep-emotions-from-running-your-life\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>\u201cYou experiment, a bit at a time, with letting yourself feel the things you\u2019re afraid to feel, and watch them lose their power over you.\u201d<\/p>\n<p>\u201cAvoidance has a way of empowering the thing you\u2019re avoiding.\u201d<\/p>\n<p>\u201cWhen you stop trying to ban certain feelings from your experience, they tend to pass through relatively easily, in a matter of minutes or even seconds, and nothing is harmed.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Meditation:<a href=\"https:\/\/www.mindful.org\/how-to-meditate\/\"> <u>https:\/\/www.mindful.org\/how-to-meditate\/<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4026: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13042","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13042"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13042\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}