{"id":13086,"date":"2026-05-31T23:31:09","date_gmt":"2026-06-01T03:31:09","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/4034-do-you-need-therapy-by-mark-manson-on-mental-health-support\/"},"modified":"2026-05-31T23:31:09","modified_gmt":"2026-06-01T03:31:09","slug":"4034-do-you-need-therapy-by-mark-manson-on-mental-health-support","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/4034-do-you-need-therapy-by-mark-manson-on-mental-health-support\/","title":{"rendered":"4034: Do You Need Therapy? By Mark Manson on Mental Health Support"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/u><\/a>.<\/p>\n

Episode 4034:<\/strong><\/p>\n

Mark Manson breaks down what therapy actually is, cutting through the stereotypes to explain how it helps uncover unconscious patterns, emotional blind spots, and destructive behaviors. He also explores the warning signs that someone may benefit from therapy, from compulsive habits to dysfunctional relationships, while emphasizing that meaningful change requires active participation and discomfort.<\/p>\n

Read along with the original article(s) here: https:\/\/markmanson.net\/therapy<\/u><\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

“The primary purpose of therapy is to help us become aware of the unconscious parts of our mind, accept them, and then begin exerting control over them.”<\/p>\n

“Therapy is a participatory activity. In fact, I would argue that if therapy is going well, it\u2019s because you are doing 80% of the work.”<\/p>\n

“Therapy should feel a little uncomfortable. It should challenge you. It should make you think about your life from new perspectives.”<\/p>\n

Episode references:<\/strong><\/p>\n

Psychiatry: https:\/\/www.psychiatry.org\/patients-families\/what-is-psychiatry-menu<\/u><\/a><\/p>\n

Cognitive Behavioral Therapy: https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral<\/u><\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4034: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13086","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13086"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13086\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}