{"id":1310,"date":"2023-02-21T22:46:33","date_gmt":"2023-02-22T02:46:33","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/7-surprising-science-backed-benefits-of-masturbation\/"},"modified":"2023-02-21T22:46:33","modified_gmt":"2023-02-22T02:46:33","slug":"7-surprising-science-backed-benefits-of-masturbation","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/7-surprising-science-backed-benefits-of-masturbation\/","title":{"rendered":"7 Surprising Science-Backed Benefits of Masturbation"},"content":{"rendered":"

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Self-love is, undoubtedly, where it\u2019s at. And taking it in its literal form\u2014providing yourself with \u201clove,\u201d known simply as masturbation\u2014is the ultimate form of it.<\/p>\n

Despite being a normal aspect of human sexuality, we\u2019ve been taught that self-pleasure is anything but pleasurable; instead, we\u2019re taught to feel guilty and shameful. But little did we know that there are plenty of science-backed benefits of masturbation.<\/p>\n

\u201cIt\u2019s not taught in schools; it\u2019s not talked about by our medical professionals; it\u2019s not discussed in polite society,<\/em>\u201d says Dr. Amy Killen<\/strong>, an integrative and regenerative physician who specializes in aesthetics and sexual medicine, in The Science of Great Sex<\/em> Quest on Mindvalley. \u201cSo, of course, we feel ashamed, guilty, and indulgent when we do it.<\/em>\u201d<\/p>\n

In the spirit of taking back control of the narrative, let\u2019s take a closer look at how self-pleasure can enhance your overall well-being:<\/p>\n

Whether flying solo is already part of your self-care routine or if you\u2019re curious to know, remember that there is no shame in loving your genitals. Truth be told, there\u2019s power in it.<\/p>\n

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7 Science-Backed Health Benefits of Masturbation<\/h2>\n

The topic of self-pleasure has long been shrouded in taboo, shame, and secrecy. It\u2019s no wonder we\u2019re often left wondering how to do it and even why we should<\/em>.<\/p>\n

Surprisingly, a 2018 Global Self-Pleasure Report<\/a> found that more than 90% of men admitted to masturbating, and for women, about 70% admitted to doing so. As Dr. Killen declares out loud and with authority, \u201cmasturbation is normal, healthy, and not something you should be ashamed of doing.<\/em>\u201d<\/p>\n

The reality is, it\u2019s not solely about sex. The health benefits of masturbation are numerous and varied, from physical to mental to emotional to spiritual. So let\u2019s get into what they are.<\/p>\n

1. Relieves stress and pain<\/h3>\n

There\u2019s a scene from There\u2019s Something About Mary<\/em> where Woogie tells Ted to \u201cflog the dolphin\u201d before his big date with Mary\u2014and it\u2019s with good reason. Masturbation relieves stress and pain.<\/p>\n

One good example is for vulva owners who may experience decreased levels of pain during menstruation. It\u2019s one of the benefits of female masturbation.<\/p>\n

Self-pleasuring releases a variety of hormones, including endorphins, oxytocin, and dopamine. Here\u2019s how each of them contributes to this health benefit:<\/p>\n