{"id":13167,"date":"2026-06-12T23:42:54","date_gmt":"2026-06-13T03:42:54","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4047-this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth-by-james-clear-with-nirandfar\/"},"modified":"2026-06-12T23:42:54","modified_gmt":"2026-06-13T03:42:54","slug":"4047-this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth-by-james-clear-with-nirandfar","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/4047-this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth-by-james-clear-with-nirandfar\/","title":{"rendered":"4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 4047:<\/strong><\/p>\n<p>James Clear explores Kurt Lewin\u2019s powerful equation, behavior is a function of the person and their environment, and reveals how small changes in mindset and surroundings can dramatically improve your habits. Drawing on research from psychology and behavioral design, he shows how shaping your environment can make healthier, happier, and more productive choices feel almost automatic.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.nirandfar.com\/2014\/09\/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html\"> <u>https:\/\/www.nirandfar.com\/2014\/09\/this-simple-equation-reveals-how-habits-shape-your-health-happiness-and-wealth.html<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>Behavior is a function of the Person in their Environment.\u201d<\/p>\n<p>\u201cIn many cases, your environment will drive your behavior even more than your personality.\u201d<\/p>\n<p>\u201cImprove yourself and adjust your environment to make good habits easier and bad habits harder.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Nudge by Richard H. Thaler and Cass R. Sunstein:<a href=\"https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X\"> <u>https:\/\/www.amazon.com\/Nudge-Improving-Decisions-Health-Happiness\/dp\/014311526X<\/u><\/a><\/p>\n<p>Freedom:<a href=\"https:\/\/freedom.to\/\"> <u>https:\/\/freedom.to\/<\/u><\/a><\/p>\n<p>Mindset by Carol Dweck:<a href=\"https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck\/dp\/0345472322\"> <u>https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck\/dp\/0345472322<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13167","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13167"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13167\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}