{"id":13526,"date":"2026-08-09T23:55:22","date_gmt":"2026-08-10T03:55:22","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-pomodoro-technique-25-minutes-to-increase-productivity\/"},"modified":"2026-08-09T23:55:22","modified_gmt":"2026-08-10T03:55:22","slug":"the-pomodoro-technique-25-minutes-to-increase-productivity","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-pomodoro-technique-25-minutes-to-increase-productivity\/","title":{"rendered":"The Pomodoro Technique: 25-Minutes to Increase Productivity"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p class=\"wp-block-paragraph\">Does it ever feel like there just aren&#8217;t enough hours in the day?<\/p>\n<p class=\"wp-block-paragraph\">Between work, family responsibilities, personal goals, and a never-ending stream of notifications, staying focused can feel like an impossible task. Even when you&#8217;re busy all day, it&#8217;s easy to reach the end of it wondering where the time actually went.<\/p>\n<p class=\"wp-block-paragraph\">The good news is that improving your productivity doesn&#8217;t always require working longer hours. Sometimes, all you need is a better system. That&#8217;s where the <strong>Pomodoro Technique<\/strong> comes in. This simple time management method breaks your work into short, focused sessions followed by regular breaks, helping you stay productive without feeling mentally drained.<\/p>\n<p class=\"wp-block-paragraph\">Whether you&#8217;re studying for an exam, tackling a big project, or simply trying to get through your daily to-do list, the Pomodoro Technique can help you reduce distractions, improve concentration, and make steady progress on your most important tasks.<\/p>\n<p class=\"wp-block-paragraph\">In this article, you&#8217;ll learn how the 25-minute Pomodoro Technique works, why it&#8217;s so effective, and how you can use it to accomplish more with less stress. <strong>Be sure to download the free Pomodoro Technique Bundle at the end of the article to put this powerful productivity method into practice.<\/strong><\/p>\n<h2 id=\"h-what-is-the-pomodoro-technique\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Pomodoro_Technique\"\/><a\/>What is the Pomodoro Technique?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">The Pomodoro Technique is <strong>a time management technique where you break down all of your tasks into 25 minute blocks<\/strong> of focused time. Between each time block, there is a<strong> five minute break<\/strong>.\u00a0 And <strong>after completing four Pomodoros<\/strong>, you allow yourself a <strong>longer break<\/strong> \u2013 usually 15 to 30 minutes.<\/p>\n<p class=\"wp-block-paragraph\"><strong>As an example, here\u2019s how this process would break down:<\/strong><\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-368453c\" data-block-id=\"368453c\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-368453c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5ab4fe5\" data-block-id=\"5ab4fe5\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Pomodoro 1 \u2013 Create an outline for my term paper, 25 minutes\u00a0<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1b5a18c\" data-block-id=\"1b5a18c\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-246471b\" data-block-id=\"246471b\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Pomodoro 2 \u2013 Write the introduction to my paper, 25 minutes<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c39b858\" data-block-id=\"c39b858\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-383fbbb\" data-block-id=\"383fbbb\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Pomodoro 3 \u2013 Write at least 15 more pages, 25 minutes<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-502a74f\" data-block-id=\"502a74f\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-35df8e9\" data-block-id=\"35df8e9\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Pomodoro 4 \u2013 Add footnotes to the pages written, 25 minutes<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-573bbe0\" data-block-id=\"573bbe0\"\/>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>And here\u2019s a pretty little chart for you to visualize what we\u2019re<\/strong> <strong>saying:<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" alt=\"pomodoro technique app | pomodoro technique online | pomodoro technique chart\" class=\"wp-image-30814\" style=\"width:512px;height:396px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1024x791.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-300x232.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-768x593.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1536x1187.jpg 1536w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart.jpg 2000w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1024x791.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1024x791.jpg\" alt=\"pomodoro technique app | pomodoro technique online | pomodoro technique chart\" class=\"wp-image-30814\" style=\"width:512px;height:396px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1024x791.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-300x232.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-768x593.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart-1536x1187.jpg 1536w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/francescocirillo.com\/pages\/pomodoro-technique\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"41792\">Francesco Cirillo<\/a> came up with the Pomodoro System in the late 1980&#8217;s. The technique got its name from<strong> the Italian word for \u201ctomato\u201d,<\/strong>\u00a0 because Cirillo utilized a tomato-shaped egg timer when managing his time.<em> Clever no?<\/em><\/p>\n<p class=\"wp-block-paragraph\">The idea behind this strategy is for you to <strong>completely focus on one task at a time<\/strong> (writing, for instance)\u2026 without shifting focus or <a data-lasso-id=\"78888\" href=\"https:\/\/www.developgoodhabits.com\/email-limiting-beliefs\/\">multitasking<\/a> whatsoever.\u00a0 You set a timer to help with this and simply ignore the urge to stray. That means no <a href=\"https:\/\/www.developgoodhabits.com\/email-limiting-beliefs\/\" data-lasso-id=\"78892\">checking email<\/a>, hopping on social media, answering texts or engaging in any kind of distracting activity.\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>You\u2019re in the zone and completely focused.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">I have to admit, I was a bit skeptical at first when a colleague recommended The Pomodoro Technique. Up until that point, I used to work on tasks whenever I felt like it\u2026 and it worked for me. <em>Or so I thought.<\/em> Sometimes that meant two hours of uninterrupted work and other times it was for a few minutes while watching television.<\/p>\n<p class=\"wp-block-paragraph\">However, after using this technique for over three years now, I can honestly say it\u2019s<strong> been a \u201cgame-changer\u201d when it comes to improving my personal productivity<\/strong>.\u00a0 It doesn\u2019t matter what task I\u2019m doing\u00a0 \u2013 writing, answering email, social media or marketing \u2013 <strong>the ticking clock<\/strong> in the background <strong>keeps me focused<\/strong> on the task at hand.<\/p>\n<p class=\"wp-block-paragraph\">Should you decide to implement this system, you\u2019ll be able to:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-bbc4fdc\" data-block-id=\"bbc4fdc\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-bbc4fdc\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-afe88d1\" data-block-id=\"afe88d1\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Eliminate the multi-tasking habit.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-60cde45\" data-block-id=\"60cde45\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Be more focused on your work (or other high-leverage activities).<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-144c69e\" data-block-id=\"144c69e\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Get more things done because you\u2019ll have a sense of urgency.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-10a85c4\" data-block-id=\"10a85c4\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Avoid the perfectionist mindset by overly \u201cfine-tuning\u201d a project.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-da81f3e\" data-block-id=\"da81f3e\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Build higher levels of willpower and concentration.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1d8d0b6\" data-block-id=\"1d8d0b6\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><a href=\"https:\/\/www.developgoodhabits.com\/ted-talks-stress\/\" data-lasso-id=\"78890\">Decrease stress levels<\/a> because you\u2019re doing one thing at a time.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">That is just a taste of what your life could be like by using the Pomodoro Technique. <em>Interested? I thought so.<\/em>\u00a0 So now it\u2019s time to talk about <strong>how to develop this time-blocking habit<\/strong>.<\/p>\n<h2 id=\"h-why-is-the-pomodoro-technique-an-important-time-management-method\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_the_Pomodoro_Technique_an_Important_Time_Management_Method\"\/><a\/>Why is the Pomodoro Technique an Important Time Management Method?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">A few years back, I discovered a simple truth called<a data-lasso-id=\"41798\" href=\"https:\/\/www.developgoodhabits.com\/parkinsons-law\/?swcfpc=1\"> <\/a><a href=\"https:\/\/www.developgoodhabits.com\/parkinsons-law\/\" data-lasso-id=\"78891\">Parkinson\u2019s Law<\/a>.\u00a0 It states:<\/p>\n<p class=\"wp-block-paragraph\"><strong><em>Work expands so as to fill the time available for its completion.<\/em><\/strong><\/p>\n<p class=\"wp-block-paragraph\">Put succinctly, <strong>this rule means that the more time you \u201cgive\u201d a project, the longer you\u2019ll take to complete it<\/strong>.\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><em>Have a deadline a week from now? <\/em>\u00a0Odds are you\u2019ll take the <em>full week<\/em> to do it. This was time management at its worst!<\/p>\n<p class=\"wp-block-paragraph\">The <strong>best way to combat Parkinson\u2019s Law is to manufacture strict deadlines with yourself <\/strong>and to literally have a ticking clock in the background as you work on each task.\u00a0 Not only will you become more productive, but you\u2019ll also \u201cget more time\u201d that can be spent doing the fun things in life.<\/p>\n<p class=\"wp-block-paragraph\">It\u2019s basically a battle royale clash between The Pomodoro Technique and Parkinson\u2019s Law. You need Cirillo\u2019s method in order to not get lost in a <strong>vicious cycle of wasted time and energy.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Think of it this way:<\/p>\n<p class=\"wp-block-paragraph\"><strong>There are only 675,450 hours in the average human life. <\/strong>Every <strong>hour that\u2019s wasted is an hour you won\u2019t get back<\/strong>. If you\u2019re working hard every day, but not getting measurable results, then you\u2019re wasting your life\u2026 one hour at a time.<\/p>\n<p class=\"wp-block-paragraph\">But <strong>there is a solution.<\/strong> And it\u2019s rather simple: <strong><em>Stop randomly working on projects<\/em><\/strong>.<\/p>\n<p class=\"wp-block-paragraph\">Instead, create a plan for the important tasks and work on each with a completely<a data-lasso-id=\"41800\" href=\"https:\/\/www.developgoodhabits.com\/build-power-focus\/?swcfpc=1\"> <\/a><a href=\"https:\/\/www.developgoodhabits.com\/build-power-focus\/\" data-lasso-id=\"78876\">focused mindset<\/a>.\u00a0 The best tool for doing this is through the Pomodoro Technique. Its simplistic formula gives you <strong>small, manageable and measurable tasks that are easy to track\u2026<\/strong> with breaks in between so you don\u2019t burn out, or find the need to wander off course.\u00a0\u00a0<\/p>\n<p class=\"wp-block-paragraph\">You\u2019ll be surprised at <strong>how you are able to get more done\u2026 in less time<\/strong>.\u00a0 Which means family dinner is back on the table (pun intended), and you may even be able to catch your daughter\u2019s softball game after all.<\/p>\n<p class=\"wp-block-paragraph\">As a bonus, <strong>your <\/strong><a href=\"https:\/\/www.developgoodhabits.com\/get-more-energy\/\" data-lasso-id=\"78877\"><strong>energy levels<\/strong><\/a><strong> will soar<\/strong>. You\u2019ll feel <strong>less mental fatigue<\/strong> and be able to <strong>utilize your short breaks to clear your head, relax and get back into it<\/strong>.\u00a0 Maybe that means having a cup of tea on the porch or going for a short walk. Whatever you need to recharge and refocus.\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>Okay, now that you know why this time management method is effective, let\u2019s go over the 5-step process for implementing The Pomodoro Technique.<\/strong><\/p>\n<h2 id=\"h-step-1-pick-a-task-for-each-pomodoro-session\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_Pick_a_Task_for_Each_Pomodoro_Session\"\/><a\/>Step #1: Pick a Task for Each Pomodoro Session<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">Sit down with your planner and spend at least 5-10 minutes organizing the tasks you plan to complete in a day, a week, a month. Ideally, you should be working on a task with a viable deadline. The Pomodoro Technique is not ideal for someone who saves things for the last minute.<\/p>\n<p class=\"wp-block-paragraph\">Once you\u2019ve figured out your schedule, you can <strong>prioritize your Pomodoros<\/strong> (as we showed you in the <a href=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/Pomodoro-Technique-Chart.jpg\" data-lasso-id=\"41803\">chart above<\/a>).\u00a0<\/p>\n<p class=\"wp-block-paragraph\"><strong>Pro Tip: Tasks that take less than 25 minutes should be grouped together, instead of being done separately.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">For instance, I have a task that\u2019s labeled \u201c<a href=\"https:\/\/www.developgoodhabits.com\/pros-and-cons-of-social-media\/\" data-lasso-id=\"78878\">social media communication<\/a>,\u201d which includes talking to people through email, Twitter, Pinterest, Google+ and Facebook.\u00a0 Each site might only take five minutes of my time, so I\u2019ve developed a system where I run a few back-to-back Pomodoros and go through all of them at once.<\/p>\n<h2 id=\"h-step-2-use-a-kitchen-timer-egg-timer-or-a-pomodoro-app\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_Use_a_Kitchen_Timer_Egg_Timer_or_a_Pomodoro_App\"\/><a\/>Step #2: Use a Kitchen Timer, Egg Timer, or a Pomodoro App<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">One of the great things about the Pomodoro method is you don\u2019t need fancy tools or guides to get started.\u00a0 Really, the only \u201crequirement\u201d is to use an app or a simple egg-timer\u2026 unless you\u2019re more of an app guy (or gal).\u00a0<\/p>\n<p class=\"wp-block-paragraph\">So let\u2019s go over the benefits of both.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Why an egg-timer?<\/strong><\/p>\n<p class=\"wp-block-paragraph\">There are two reasons why an egg timer works well for a Pomodoro. First, <strong>the physical act of winding a timer gives you that mental commitment to start working <\/strong>on the task. Second, the <strong>\u201ctick-tick-tick\u201d sound of the egg-timer creates a sense of urgency<\/strong> and keeps you on point.<\/p>\n<p class=\"wp-block-paragraph\">(Also, some get into the spirit of the Pomodoro Technique by using a tomato-shaped timer.)<\/p>\n<p class=\"wp-block-paragraph\">If you like the sound of trying out an egg-timer, here are 3 we recommend:<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/Wrenwane-Digital-Kitchen-Operation-Magnetic\/dp\/B00GOPICNM?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=e3eba695960575bcb0475cd599b34f7b\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41805\" data-lasso-name=\"Wrenwane Digital Kitchen Timer (Upgraded), No Frills, Simple Operation, Big Digits, Loud Alarm, Magnetic Backing, Stand, White\">Wrenwane Digital Kitchen Timer<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.amazon.com\/Wrenwane-Digital-Kitchen-Operation-Magnetic\/dp\/B00GOPICNM?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=e3eba695960575bcb0475cd599b34f7b\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41806\" data-lasso-name=\"Wrenwane Digital Kitchen Timer (Upgraded), No Frills, Simple Operation, Big Digits, Loud Alarm, Magnetic Backing, Stand, White\"><img decoding=\"async\" class=\"aligncenter\" border=\"0\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41OMeyL81xL._SL250_.jpg\"\/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41OMeyL81xL._SL250_.jpg\" border=\"0\"\/><\/noscript><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B00GOPICNM\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B00GOPICNM\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\"\/><\/noscript><\/p>\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:23px\"><strong><strong><a href=\"https:\/\/www.amazon.com\/Wrenwane-Digital-Kitchen-Operation-Magnetic\/dp\/B00GOPICNM?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=e3eba695960575bcb0475cd599b34f7b\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41807\" data-lasso-name=\"Wrenwane Digital Kitchen Timer (Upgraded), No Frills, Simple Operation, Big Digits, Loud Alarm, Magnetic Backing, Stand, White\">Check Price on Amazon!<\/a><\/strong><\/strong><\/p>\n<ol start=\"2\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/Pomodoro-Minute-Adjustable-Productivity-Timer\/dp\/B07ZC59CLN?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=73fc5ec900b97504b6ad8360a534919e\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41808\" data-lasso-name=\"Pomodoro 25, 5 Minute Adjustable Productivity Timer\">Pomodoro 25, 5 Minute Adjustable Productivity Timer<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.amazon.com\/Pomodoro-Minute-Adjustable-Productivity-Timer\/dp\/B07ZC59CLN?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=73fc5ec900b97504b6ad8360a534919e\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41809\" data-lasso-name=\"Pomodoro 25, 5 Minute Adjustable Productivity Timer\"><img decoding=\"async\" class=\"aligncenter\" border=\"0\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41G0+mdqkeL._SL250_.jpg\"\/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41G0+mdqkeL._SL250_.jpg\" border=\"0\"\/><\/noscript><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07ZC59CLN\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07ZC59CLN\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\"\/><\/noscript><\/p>\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:23px\"><strong><strong><a href=\"https:\/\/www.amazon.com\/Pomodoro-Minute-Adjustable-Productivity-Timer\/dp\/B07ZC59CLN?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=73fc5ec900b97504b6ad8360a534919e\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41810\" data-lasso-name=\"Pomodoro 25, 5 Minute Adjustable Productivity Timer\">Check Price on Amazon!<\/a><\/strong><\/strong><\/p>\n<ol start=\"3\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/Hexagon-Rotating-Minute-Preset-Countdown\/dp\/B07L2QN8MY?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=7bea776851853056d12c2bd49e6bdc24\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41811\" data-lasso-name=\"Hexagon Rotating Productivity Timer with Clock, Pomodoro Timer with 5,15, 30, 45, 60 Minute Presets, Timer for ADHD Kids and Adults (Orange)\">Hexagon Rotating Productivity Timer with Clock<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.amazon.com\/Hexagon-Rotating-Minute-Preset-Countdown\/dp\/B07L2QN8MY?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=7bea776851853056d12c2bd49e6bdc24\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41812\" data-lasso-name=\"Hexagon Rotating Productivity Timer with Clock, Pomodoro Timer with 5,15, 30, 45, 60 Minute Presets, Timer for ADHD Kids and Adults (Orange)\"><img decoding=\"async\" class=\"aligncenter\" border=\"0\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61aIxNHJ12S._AC_SX679_.jpg\"\/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61aIxNHJ12S._AC_SX679_.jpg\" border=\"0\"\/><\/noscript><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07L2QN8MY\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=dghpomodoro-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B07L2QN8MY\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" class=\"\"\/><\/noscript><\/p>\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:23px\"><strong><strong><a href=\"https:\/\/www.amazon.com\/Hexagon-Rotating-Minute-Preset-Countdown\/dp\/B07L2QN8MY?tag=dghpomodoro-20&amp;ref_=as_li_ss_tl&amp;linkCode=sl1&amp;linkId=7bea776851853056d12c2bd49e6bdc24\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"41813\" data-lasso-name=\"Hexagon Rotating Productivity Timer with Clock, Pomodoro Timer with 5,15, 30, 45, 60 Minute Presets, Timer for ADHD Kids and Adults (Orange)\">Check Price on Amazon!<\/a><\/strong><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>Why an app?<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Egg timers can be a bit \u201cold school\u201d for some, so an alternative solution is to use apps that are designed for your computer and\/or smart device.\u00a0 There are lots of good ones out there \u2013 some even have <strong>an audible ticking feature<\/strong> that\u2019s great for Pomodoros.\u00a0 Here are a few of my favorite:<\/p>\n<p class=\"wp-block-paragraph\">If you want to learn more, <a href=\"https:\/\/www.developgoodhabits.com\/pomodoro-apps\/\" data-lasso-id=\"41821\">read our review of the latest and best pomodoro apps to help you increase your productivity!<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>Pro Tip:<\/strong> <strong>Test out and experiment with a few different Pomodoro apps before settling on one.<\/strong>\u00a0 It took me a few months before I settled on the simple ticking clock app that I now use on a daily asis.<\/p>\n<h2 id=\"h-step-3-work-on-task-for-25-minute-intervals\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_Work_on_Task_for_25-Minute_Intervals\"\/><a\/>Step #3: Work on Task for 25-Minute Intervals<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">As we mentioned earlier, and it\u2019s a point we cannot stress enough, <strong>The Pomodoro Technique only works if you avoid distractions and the appeal of multitasking<\/strong>. This method requires you to be <strong>100% focused on one item at a time<\/strong>. If you veer off course, it will not work.<\/p>\n<p class=\"wp-block-paragraph\">Now that I\u2019ve repeated the urgency to stay on task for The Pomodoro Technique to be effective, I\u2019m going to go off script for a moment and address the <em>rotten tomato<\/em> in the room. <em>Yes, I went there.<\/em><\/p>\n<p class=\"wp-block-paragraph\"><strong><u>Francesco Cirillo is adamant that half-completed Pomodoros don\u2019t count<\/u><\/strong>.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Essentially, if you get interrupted 10 minutes into a task (and it will happen, such is life)\u2026 then that means you get \u201cno credit\u201d for the task and have to start over.<\/p>\n<p class=\"wp-block-paragraph\"><strong><em>I completely <u>disagree<\/u> with this statement!<\/em><\/strong><\/p>\n<p class=\"wp-block-paragraph\">In my opinion, <strong>10 minutes of work is still work. <\/strong>\u00a0If you get interrupted, all you have to do is record your time and then add it to the next Pomodoro.\u00a0 Once you\u2019ve completed that Pomodoro, you\u2019ll get credit for doing two Pomodoros.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Here\u2019s how this works:<\/strong><\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5fd72ee\" data-block-id=\"5fd72ee\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-5fd72ee\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-circle-right\" class=\"svg-inline--fa fa-chevron-circle-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2063458\" data-block-id=\"2063458\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re writing for 15 minutes and get an important call.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-19d2127\" data-block-id=\"19d2127\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You quickly write down \u201c15 min\u201d on your to-do list and talk to that person.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3e9e9bc\" data-block-id=\"3e9e9bc\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You finish the conversation and get back to work.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-54b1adf\" data-block-id=\"54b1adf\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You start a new Pomodoro, adding the time from the uncompleted task.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0a2e6e7\" data-block-id=\"0a2e6e7\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">In this case it would be 35 minutes [25 minutes (1<sup>st<\/sup> Pomodoro) \u2013 15 minutes + 25 minutes (2<sup>nd<\/sup> Pomodoro) = 35 minutes].<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">I\u2019ll admit this process would probably piss off many \u201chard-line Pomodoro fanatics,\u201d but I feel it\u2019s important to <strong>develop the mindset that you can do quality work in small blocks of time<\/strong> (like 5- to 10-minutes).<\/p>\n<p class=\"wp-block-paragraph\"><strong>Pro Tip: When you give yourself \u201ccredit\u201d for making an effort <\/strong>-even in a minuscule amount of time \u2013 <strong>you\u2019ll be more likely to maximize those small blocks of time<\/strong> that you get throughout the day.<\/p>\n<h2 id=\"h-step-4-take-those-5-minute-breaks\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4_Take_Those_5-Minute_Breaks\"\/><a\/>Step #4: Take Those 5-Minute Breaks<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\"><strong>Breaks are not merely suggestions<\/strong>, <strong>nor are they optional<\/strong>, when working The Pomodoro Technique. On the contrary, <strong>they are vital to its success.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Breaks help you avoid mental and physical fatigue when working on a task. Mentallly, walking away from something for a few minutes is the perfect opportunity to focus on something else\u2026 something fun, even. Physically, breaks give your eyes, neck and back a rest from staring at something far too long.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Just stepping outside and breathing in fresh air for a few minutes can give you the energy boost you need to keep going. Or maybe working on today\u2019s <a href=\"https:\/\/www.nytimes.com\/games\/wordle\/index.html\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"41822\">Wordle<\/a> is just what the doctor ordered to switch gears for a few. You could also use this time for:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-9c66dc1\" data-block-id=\"9c66dc1\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-9c66dc1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"check-circle\" class=\"svg-inline--fa fa-check-circle fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bf5969c\" data-block-id=\"bf5969c\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-32bdddc\" data-block-id=\"32bdddc\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Grabbing a snack or cup of tea<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5be90c7\" data-block-id=\"5be90c7\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3cb263d\" data-block-id=\"3cb263d\"\/>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">It really doesn\u2019t matter what you do, just as long as you\u2019re taking a break.<\/p>\n<p class=\"wp-block-paragraph\">So when that buzzer rings, <strong>stop work immediately <\/strong>or<strong>\u00a0 <\/strong>\u201cput your pencils down\u201d, as the test moderators used to tell us in school.\u00a0Don\u2019t think about it, just do it. <strong>Get up and<\/strong><a data-lasso-id=\"41824\" href=\"https:\/\/www.developgoodhabits.com\/two-minute-walking-habit\/?swcfpc=1\"><strong> <\/strong><\/a><a href=\"https:\/\/www.developgoodhabits.com\/two-minute-walking-habit\/\" data-lasso-id=\"78879\"><strong>take a break<\/strong><\/a>\u2026 and remember to repeat it 4 times!<\/p>\n<h2 id=\"h-step-5-take-a-longer-break-after-4-pomodoro-sessions\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5_Take_a_Longer_Break_After_4_Pomodoro_Sessions\"\/><a\/>Step #5: Take a Longer Break After 4 Pomodoro Sessions<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">They say we like to save the best for last. Well, it\u2019s true.\u00a0 After your 4th Pomodoro session, you get to treat yourself to an extended break of at least <strong>15 minutes, up to 30 minutes.\u00a0<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Use this time wisely, it\u2019s more than you think and will go a long way in gearing you up for the next set of tasks.\u00a0 Here are some of my favorite extended break activities:<\/p>\n<p class=\"wp-block-paragraph\"><strong>On a nice day:<\/strong><\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1331cd5\" data-block-id=\"1331cd5\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1331cd5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-62f0e8e\" data-block-id=\"62f0e8e\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Backyard <a href=\"https:\/\/www.developgoodhabits.com\/hot-yoga-mat\/\" data-lasso-id=\"41826\">yoga<\/a> or meditation<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d289914\" data-block-id=\"d289914\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8812442\" data-block-id=\"8812442\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Walk around the block with the dog<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3d1f16c\" data-block-id=\"3d1f16c\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d209d45\" data-block-id=\"d209d45\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Sip iced tea on the porch, while reading a magazine<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\"><strong>Indoor activities:<\/strong><\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-ef769cd\" data-block-id=\"ef769cd\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-ef769cd\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-80ab8a1\" data-block-id=\"80ab8a1\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-cb9513e\" data-block-id=\"cb9513e\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9e98031\" data-block-id=\"9e98031\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-38e2025\" data-block-id=\"38e2025\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-262e9e8\" data-block-id=\"262e9e8\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Make a healthy snack to increase energy-\u00a0 such as nuts, bananas, veggies or a smoothie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"h-end-of-day-pomodoro-management\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"End_of_Day_Pomodoro_Management\"\/><a\/>End of Day Pomodoro Management<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">I\u2019d be remiss if I didn\u2019t talk about <strong>the suggested amount of Pomodoros <\/strong>you should aim to complete in a single day.\u00a0 You see, it will differ slightly for everyone\u2026 as a few factors come into play.\u00a0 <strong>Things such as:<\/strong><\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5864aa0\" data-block-id=\"5864aa0\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-5864aa0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"check-circle\" class=\"svg-inline--fa fa-check-circle fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3bbc441\" data-block-id=\"3bbc441\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-607f4f2\" data-block-id=\"607f4f2\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a6c3a36\" data-block-id=\"a6c3a36\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e749991\" data-block-id=\"e749991\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Physical or mental limitations<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b337f6d\" data-block-id=\"b337f6d\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">The number of tasks requiring attention<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"wp-block-paragraph\">Also, if you\u2019re just starting out using the technique, you may not want to take on too much until you\u2019re gotten more comfortable with it. Trust me, though, it shouldn\u2019t take long if you follow the rules\u2026 work, break, work, break, work, break, work, longer break.\u00a0 Repeat.<\/p>\n<p class=\"wp-block-paragraph\">In a typical 8-hour work day, most technique enthusiasts and experts would say that\u00a0 8-10 sessions is a good starting point. Conversely, <a data-lasso-id=\"41828\" href=\"https:\/\/todoist.com\/productivity-methods\/pomodoro-technique\" target=\"_blank\" rel=\"nofollow noopener\">others believe<\/a> you could take on as many as 16 Pomodoros, but should build in a buffer of 2-4 Pomodoros for unexpected surprises.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Both arguments make their fair share of sense.\u00a0 And if we\u2019re being honest with ourselves, most people don\u2019t put in a full 8-hour work day. They wander off to the water cooler, to use the bathroom, check in with their partners, check baseball scores, shop Amazon, etc\u2026.<\/p>\n<p class=\"wp-block-paragraph\">At the end of the work day, you should feel satisfied that you accomplished all you set out to do\u2026 assuming you followed the technique. Take <strong>30 minutes to review<\/strong> what you did and know that tomorrow is another day.<\/p>\n<p class=\"wp-block-paragraph\">And now it\u2019s time to <strong>put the day behind you and enjoy your life.\u00a0 <\/strong>Go home to be with your partner, family or friends. Go for a hike or to the gym. Unwind with a drink and your favorite take out. See a movie. Take a bath.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Free_Download_Pomodoro_Technique_Bundle\"\/>Free Download: Pomodoro Technique Bundle<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">The Pomodoro Technique Bundle includes printable timers, planning sheets, and productivity trackers to help you organize focused work sessions, minimize distractions, and stay consistent with your goals. It&#8217;s an easy way to make the Pomodoro method part of your daily routine.<\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/drive\/folders\/1Zh1RqhzrYaP_K9s0iJ7utI3Hz_Ii97hK?usp=sharing\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Download your free copy and start making every minute count.<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>(The link opens up a Google Drive folder where you can get the PDF download in a variety of sizes: A4, A5, and US Letter.)<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner.png\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" alt=\"\" class=\"wp-image-47765\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-725x1024.png 725w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-212x300.png 212w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-768x1085.png 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner.png 808w\" data-lazy-sizes=\"(max-width: 725px) 100vw, 725px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-725x1024.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-725x1024.png\" alt=\"\" class=\"wp-image-47765\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-725x1024.png 725w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-212x300.png 212w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner-768x1085.png 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/03\/Pomodoro-Planner.png 808w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\"\/><\/noscript><\/a><\/figure>\n<h2 id=\"h-final-thoughts-on-the-pomodoro-technique\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_on_The_Pomodoro_Technique\"\/><a\/>Final Thoughts on The Pomodoro Technique<span class=\"ez-toc-section-end\"\/><\/h2>\n<p class=\"wp-block-paragraph\">The Pomodoro Technique may just be one of the <strong>best kept secrets<\/strong> when it comes to <strong>effective time management<\/strong>. It can also help you stay on track with short-term <a href=\"https:\/\/www.developgoodhabits.com\/short-term-goals-examples\/\" data-lasso-id=\"41829\">SMART Goals<\/a>, by allowing you to check off obtainable tasks in a fixed amount of time that does not seem daunting.<\/p>\n<p class=\"wp-block-paragraph\">25 minutes is nothing\u2026 but an hour can seem long to stick with something without breaks, especially if it\u2019s a more <strong>complicated or tedious task<\/strong>.<\/p>\n<p class=\"wp-block-paragraph\">For more tips on better time management, check out these 7 articles.<\/p>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.developgoodhabits.com\/time-blocking-template\/\" data-lasso-id=\"78880\">9 Time Blocking Templates and Printables to Master Your Time<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/eisenhower-matrix\/\" data-lasso-id=\"78881\">The Eisenhower Matrix: How to Use 4 Quadrants to Make Important vs. Urgent Decisions in Your Life<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/80-20-rule\/\" data-lasso-id=\"78882\">The 80\/20 Rule: How to Apply This Principle to All Areas of Your Life<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/productivity-hacks\/\" data-lasso-id=\"78883\">26 Productivity Hacks to Work <em>Smarter<\/em>, Not Harder<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/productivity-podcasts\/\" data-lasso-id=\"78884\">13 Top Productivity Podcasts to Get Things Done<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/best-productivity-books\/\" data-lasso-id=\"78885\">27 Best Books on Productivity and Time Management<\/a><\/li>\n<li><a href=\"https:\/\/www.developgoodhabits.com\/rock-pebbles-sand\/\" data-lasso-id=\"78886\">The Rock, Pebbles, and Sand Story About Time Management<\/a><a id=\"_msocom_1\"\/><\/li>\n<\/ol>\n<p><b>Finally, if you want to level up your productivity and time management skills, <\/b><a href=\"https:\/\/www.developgoodhabits.com\/short-productive\" target=\"_blank\" rel=\"noopener\"><b>then watch this free video about the 9 productivity habits you can build at work<\/b><\/a>.<\/p>\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:23% auto\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-9453 size-full\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-150x150.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-300x300.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-768x768.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-65x65.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-220x220.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-100x100.jpg 100w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-400x400.jpg 400w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-450x450.jpg 450w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-510x510.jpg 510w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-1024x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-1024x1024.jpg\" alt=\"\" class=\"wp-image-9453 size-full\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-150x150.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-300x300.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-768x768.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-65x65.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-220x220.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-100x100.jpg 100w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-400x400.jpg 400w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-450x450.jpg 450w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-510x510.jpg 510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/noscript><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Nicole Krause<\/strong> has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country\u2019s top publications, major news outlets, online publications, and blogs. As a happily married (and extremely busy) mother of four\u2026 her articles primarily focus on parenting, marriage, family, finance, organization, and product reviews.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"pomodoro technique psychology | pomodoro technique article | pomodoro technique practitioner | what to do in pomodoro break\" class=\"wp-image-30813\" style=\"width:342px;height:512px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity.jpg 735w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-683x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-683x1024.jpg\" alt=\"pomodoro technique psychology | pomodoro technique article | pomodoro technique practitioner | what to do in pomodoro break\" class=\"wp-image-30813\" style=\"width:342px;height:512px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2021\/02\/pomodoro-technique-productivity.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/noscript><\/figure>\n<\/div><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does it ever feel like there just aren&#8217;t enough hours in the day? Between work, family responsibilities, personal goals, and a never-ending stream of notifications, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10999,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13526"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10999"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}