{"id":13605,"date":"2026-08-22T00:07:57","date_gmt":"2026-08-22T04:07:57","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/why-september-is-the-other-january-and-how-to-take-advantage-of-this-clean-slate\/"},"modified":"2026-08-22T00:07:57","modified_gmt":"2026-08-22T04:07:57","slug":"why-september-is-the-other-january-and-how-to-take-advantage-of-this-clean-slate","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/why-september-is-the-other-january-and-how-to-take-advantage-of-this-clean-slate\/","title":{"rendered":"Why September Is the Other January, and How to Take Advantage of This Clean Slate."},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div data-elementor-type=\"wp-post\" data-elementor-id=\"54926\" class=\"elementor elementor-54926\" data-elementor-post-type=\"post\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-604da0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"604da0ec\" data-element_type=\"section\" data-e-type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb1412f\" data-id=\"2fb1412f\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a99d899 elementor-widget elementor-widget-heading\" data-id=\"a99d899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"elementor-heading-title elementor-size-default\">A previous version of this article appeared August 20, 2020<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-157dce1e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"157dce1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>New Year&#8217;s Day isn&#8217;t the only time for a restart. Back-to-school season, or just getting back to your normal routine after summer, is a terrific time for a fresh beginning. That&#8217;s why <strong>September is the other January<\/strong>\u2014a clean slate, a chance to use new pencils, fresh notebooks, and start again.<\/p>\n<p>In fact, in my book <a href=\"\/books\/happier-at-home\/about-the-book\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Happier at Home<\/strong><\/em><\/a>, I did a happiness project that stretched from September to May, to take advantage of September&#8217;s atmosphere to make my home a happier place.<\/p>\n<p><strong>September feels like a good time to make a new push.<\/strong> Orange is the new black, breakfast is the new lunch, Monday is the new Thursday, sitting is the new smoking, self-expression is the new entertainment, and September is the other January.<\/p>\n<p>January is the official start of the new year, and I always get a burst of renewed zeal at that time, but here in the United States, for me, September also gives the same feeling of an empty calendar and a <a href=\"\/happiness_project\/2014\/08\/video-for-habits-the-strategy-of-the-clean-slate\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>clean slate<\/strong><\/a>. The air seems charged with possibility and renewal.<\/p>\n<p>Back-to-school is a time of self-evaluation and reflection\u2013and also a time when I feel the urge to clean out my office.<\/p>\n<h2>What&#8217;s the Strategy of the Clean Slate?<\/h2>\n<p>In <em><a href=\"\/books\/better-than-before\/about-the-book\/\" target=\"_blank\" rel=\"noopener noreferrer\">Better Than Before<\/a><\/em>, my book about how we make and break our habits, I identify the 21 strategies we can use to master our habits. One helpful strategy is the &#8220;<a href=\"http:\/\/gretchenrubin.com\/2014\/04\/has-a-clean-slate-ever-led-to-a-major-habit-change-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Strategy of the Clean Slate<\/strong><\/a>.&#8221;<\/p>\n<p>When we go through a big transition, old habits get wiped away, and new habits form more easily.<\/p>\n<ul>\n<li>The slate may be wiped clean by a <strong>change in personal relationships<\/strong>: marriage, divorce, a new baby, a new puppy, a break-up, a new friend, a death.<\/li>\n<li>Or the slate may be wiped clean by a <strong>change in surroundings<\/strong>: a new apartment, a new city.<\/li>\n<li>Or some <strong>major aspect of life may change<\/strong>: a new job, a new school, a new doctor.<\/li>\n<li><strong>Even minor changes<\/strong> can amount to a clean slate\u2014a change as seemingly insignificant as taking a different route to work, or watching TV in a different room.<\/li>\n<li>A <strong>milestone in time can also act as a clean slate<\/strong>: a significant birthday, the new year, an important anniversary\u2014or September.<\/li>\n<\/ul>\n<h2>How does a clean slate support habit change?<\/h2>\n<p>The Clean Slate is so powerful that we don&#8217;t want to miss the chance to exploit it. For example, in one study of people trying to make a change\u2014such as change in career or education, relationships, addictive behaviors, health behaviors such as dieting, or change in perspective\u201436% of successful changes were associated with a move to a new location.<\/p>\n<p><strong>If you\u2019re thinking about doing a happiness project yourself,<\/strong> or <strong>you want to work on your habits<\/strong>, <strong><em>now<\/em> is always the best time to start<\/strong>\u2014but if you do like to pick a particularly auspicious time, September is a good one. Think about it! From September to May, in one school year, you could take some steps to boost your happiness or change your habits.<\/p>\n<h2>What does research say about September resolutions?<\/h2>\n<p>A few years ago, Anne Marie Chaker wrote a fascinating piece in the <em>Wall Street Journal<\/em> about the power of September: &#8220;<a href=\"http:\/\/www.wsj.com\/articles\/september-is-the-real-new-year-1473875636\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Now Is the Real New Year<\/strong><\/a>.&#8221;<\/p>\n<p>Some interesting points about why people make resolutions in September:<\/p>\n<ul>\n<li>with the <strong>start of school, families get back into routines<\/strong>, and that helps people get organized and set goals<\/li>\n<li>January is a tough time for resolutions, because of <strong>post-holiday exhaustion<\/strong><\/li>\n<li>summer efforts can get derailed because of <strong>vacation<\/strong><\/li>\n<li>September is one of the biggest months for enrolling in <strong>weight-loss programs, going to the gym, and cooking at home<\/strong><\/li>\n<li>people often change their <strong>hair style<\/strong> in September<\/li>\n<li>people often take steps to <strong>change careers<\/strong> in September, and work on <strong>household budgets<\/strong><\/li>\n<li>September is now bigger than June as a <strong>time to get married<\/strong>; it&#8217;s second only to October<\/li>\n<\/ul>\n<p>It&#8217;s also important to think about <em>fun<\/em>! If things are feeling flat, look for ways to add fun, play, whimsy, and surprise to your life. If you&#8217;d like to start planning your September reset, download my free <a href=\"https:\/\/gretchenrubin.com\/resource\/back-to-routine\/\" data-wplink-edit=\"true\">&#8220;September Is the Other January&#8221; worksheet<\/a>.<\/p>\n<h2>Frequently asked questions about September habit change<\/h2>\n<p><strong>Why does September feel like a fresh start even for people who aren&#8217;t in school?<\/strong><\/p>\n<p>Back-to-school season is an obvious milestone for students or people with school-age children. That reset often carries over into many other areas of our lives. Work schedules may shift to accommodate parents, community resources shift out of their summer programming, even traffic patterns change. We all remember our own school days.<\/p>\n<p><strong>Why are September resolutions easier to stick to than January&#8217;s?<\/strong><\/p>\n<p>January resolutions do work for some people, but for many others, post-holiday fatigue can make a New Year&#8217;s resolution more challenging. September&#8217;s clean slate offers a &#8220;do-over&#8221; for a habit that failed to launch at the beginning of the year.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<p>The post <a href=\"https:\/\/gretchenrubin.com\/articles\/why-september-is-the-other-january-how-to-take-advantage-of-this-clean-slate\/\">Why September Is the Other January, and How to Take Advantage of This Clean Slate.<\/a> appeared first on <a href=\"https:\/\/gretchenrubin.com\">Gretchen Rubin<\/a>.<\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A previous version of this article appeared August 20, 2020 New Year&#8217;s Day isn&#8217;t the only time for a restart. Back-to-school season, or just getting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13605","post","type-post","status-publish","format-standard","hentry","category-habits"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13605"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13605\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}