{"id":14124,"date":"2026-11-12T02:24:30","date_gmt":"2026-11-12T06:24:30","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4221-5-practical-strategies-to-increase-resilience-and-decrease-stress-by-rachael-kable-on-mental-wellbeing\/"},"modified":"2026-11-12T02:24:30","modified_gmt":"2026-11-12T06:24:30","slug":"4221-5-practical-strategies-to-increase-resilience-and-decrease-stress-by-rachael-kable-on-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/4221-5-practical-strategies-to-increase-resilience-and-decrease-stress-by-rachael-kable-on-mental-wellbeing\/","title":{"rendered":"4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) &#8211; Free.<\/p>\n<p>Want to turn today&#8217;s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I&#8217;ll send you our 200-page digital workbook immediately. It&#8217;s packed with the best takeaways from the show, formatted for easy reading and implementation at home.<\/p>\n<p>Get your free PDF workbook here: <a href=\"https:\/\/oldpodcast.eo.page\/join\">https:\/\/oldpodcast.eo.page\/join<\/a><\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: <a href=\"https:\/\/oldpodcast.com\/\">OLDPodcast.com<\/a><\/p>\n<p>Episode 4221:<\/p>\n<p>Rachael Kable explains that resilience is not a fixed trait but a skill we can learn and strengthen over time. She shares five strategies: building a strong support network, practicing coping with change, cultivating a growth mindset, taking responsibility instead of placing blame, and leaning on simple self-care like gratitude journaling and meditation. It is a practical personal development guide to handling life&#8217;s challenges with more calm and confidence.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/www.rachaelkable.com\/blog\/increase-resilience-and-decrease-stress\">https:\/\/www.rachaelkable.com\/blog\/increase-resilience-and-decrease-stress<\/a><\/p>\n<p>Quotes to ponder:<\/p>\n<p>&#8220;The exciting news about resilience is that it&#8217;s a trait we can learn, develop and nurture to become stronger over time.&#8221;<\/p>\n<p>&#8220;One thing we can be sure of is that change is inevitable.&#8221;<\/p>\n<p>&#8220;I don&#8217;t often say something like this, but just stop placing blame. It is rarely useful.&#8221;<\/p>\n<p>Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) &#8211; Free. Want to turn today&#8217;s episode into an actionable plan? Join the Optimal Living Weekly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-14124","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/14124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=14124"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/14124\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=14124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=14124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=14124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}