{"id":1504,"date":"2023-03-07T03:44:51","date_gmt":"2023-03-07T07:44:51","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/expert-tips-for-stunning-photos\/"},"modified":"2023-03-07T03:44:51","modified_gmt":"2023-03-07T07:44:51","slug":"expert-tips-for-stunning-photos","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/expert-tips-for-stunning-photos\/","title":{"rendered":"Expert Tips for Stunning Photos"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>\u201c<em>It\u2019s all about knowing your angles and working them<\/em>,\u201d as Tyra Banks famously said on America\u2019s Next Top Model. Because, let\u2019s be real, in today\u2019s social media-dominated world, taking pictures is an integral part of our lives.<\/p>\n<p>Knowing how to pose for pictures, whether it\u2019s a selfie or a group shot, can do more than just save the time and effort that comes with \u201c<em>Wait, I look weird; take another one!<\/em>\u201d It can also help capture memories and make you look your best in any photo op.<\/p>\n<p>Granted, posing for pictures can be daunting for many, especially when you want to look confident, relaxed, and natural. Luckily, <strong>Paulius Staniunas<\/strong>, a professional photographer and founder of All Is Amazing, is here to share his wisdom on how to pose for pictures like a pro.<\/p>\n<p>Here\u2019s where he can guide you:<\/p>\n<p>From finding the right lighting to positioning your body, Paulius\u2019 posing tips will help you work those angles to capture the perfect shot every time.<\/p>\n<h2 id=\"h-how-to-pose-for-pictures-3-tips-for-women\">How to Pose for Pictures: 3 Tips for Women<\/h2>\n<p>The duck face, the fish gape, over the shoulder, the Marilyn Monroe, and what have you\u2026 Because when it comes to knowing how to pose for pictures, women are masters at it.<\/p>\n<p>It shouldn\u2019t come as a surprise, though, as a <a href=\"https:\/\/theconversation.com\/i-studied-5-000-phone-images-objects-were-more-popular-than-people-but-women-took-way-more-selfies-150080\" target=\"_blank\" rel=\"noreferrer noopener\">2020 study<\/a> by T.J. Thomson, a senior lecturer at the Queensland University of Technology, found that women took selfies 8.6 times more often than men. What\u2019s more, they were also photographed 3.5 times more often than men.<\/p>\n<p>When they feel satisfied with their image in pictures, women tend to feel more confident, which helps them connect with their <a href=\"https:\/\/blog.mindvalley.com\/higher-self\/\" target=\"_blank\" rel=\"noreferrer noopener\">higher selves<\/a>. So here are three tips to help you get started:<\/p>\n<p><strong>1. Remember your \u201cgood\u201d side. <\/strong>According to Paulius, take selfies to identify which side you think is best. \u201c<em>My advice would be that if you don\u2019t know which side is better for you, look how your hair falls,<\/em>\u201d he adds. \u201c<em>The side where your hair falls on your eye is 90% of the time the better side of yours.<\/em>\u201d<\/p>\n<p><strong>2. Use the triangular method.<\/strong> A triangular in a pose is \u201c<em>the empty space between your hands and between your legs.<\/em>\u201d For example, when you put your hand on your waist, you create a space\u2014in the shape of a triangle, no less\u2014between your arms and your body.<\/p>\n<p><strong>3. Extend your leg forward. <\/strong>\u201c<em>Through my experience<\/em>,\u201d says Paulius, \u201c<em>a lot of female models always like to look taller than they actually are.<\/em>\u201d The trick is to extend the leg facing the camera forward. Add in the hand on the hip for the triangular effect, and you\u2019ve got what he calls \u201c<em>tall, graceful, and elegant.<\/em>\u201d<\/p>\n<p>If you\u2019re in need of inspiration, look to celebrities like Zendaya and Cara Delevigne. Even Bibi Brzozka, a conscious sexuality coach and the trainer of Mindvalley\u2019s <em>Waves of Pleasure <\/em>Quest, is a great source to emulate.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/cbe18427-how-to-pose-for-pictures-a-fest-jordan-0c2a5119-kersti-niglas_11zon.jpg\" alt=\"Bibi Brzozka, trainer of Mindavlley's Waves of Pleasure Quest learning how to pose for pictures\" class=\"wp-image-66680\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/cbe18427-how-to-pose-for-pictures-a-fest-jordan-0c2a5119-kersti-niglas_11zon.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/cbe18427-how-to-pose-for-pictures-a-fest-jordan-0c2a5119-kersti-niglas_11zon-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/cbe18427-how-to-pose-for-pictures-a-fest-jordan-0c2a5119-kersti-niglas_11zon-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/cbe18427-how-to-pose-for-pictures-a-fest-jordan-0c2a5119-kersti-niglas_11zon-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\">Bibi Brzozka, trainer of Mindvalley\u2019s <em>Waves of Pleasure<\/em> Quest, at Petra, Jordan<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"h-how-to-pose-for-pictures-3-tips-for-men\">How to Pose for Pictures: 3 Tips for Men<\/h2>\n<p>Men don\u2019t tend to take self-portraits or pictures as much as their female counterparts. When they do, however, <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797616688885\" target=\"_blank\" rel=\"noreferrer noopener\">one study<\/a> found that they opt to shoot the photo from a lower angle, as a way to appear dominant over other men. (Fun fact: the study also found that women tend to photograph themselves frequently from above for a more slender, youthful look. So women, if you want to know how to pose for pictures to look thinner, try this method.)<\/p>\n<p>To learn how to pose for pictures, men can keep these tips in mind:<\/p>\n<p><strong>1. Turn the body 45\u00b0 to one side away from the camera.<\/strong> \u201c<em>Usually, when we come on set, we stand straight and don\u2019t know what to do,<\/em>\u201d says Paulius. He adds that a simple turn of the body can create a more dynamic and interesting pose.<\/p>\n<p><strong>2. Don\u2019t slouch, especially when you\u2019re sitting. <\/strong>Bad posture can make you look lifeless in photographs. You want to look energetic like Gomez Addams, not bone-idle like Lurch. Straightening your back up a bit can make you look more poised and photogenic.<\/p>\n<p><strong>3. Hold something in your hands.<\/strong> Holding a jacket over the shoulder, placing your hands on your hat, or doing the \u201ccufflink\u201d pose can take your picture to the next level. These types of pictures are what Paulius calls \u201cheadshot-worthy,\u201d something that can even be part of your <a href=\"https:\/\/blog.mindvalley.com\/personal-branding\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal branding<\/a>.\u200b\u200b<\/p>\n<p>One additional tip to consider: look for inspiration from those who\u2019ve been in the spotlight for a while, like David Beckham and Channing Tatum, as well as Vishen, founder of Mindvalley. Pay attention to their body language and try their poses until you find yours.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b0b46ba-how-to-pose-for-pictures-a-fest-jordan-0k7a7205-mardo-mannimagi.jpg\" alt=\"Vishen, founder of Mindvalley, sitting on a hotel couch in Jordan\" class=\"wp-image-66679\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b0b46ba-how-to-pose-for-pictures-a-fest-jordan-0k7a7205-mardo-mannimagi.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b0b46ba-how-to-pose-for-pictures-a-fest-jordan-0k7a7205-mardo-mannimagi-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b0b46ba-how-to-pose-for-pictures-a-fest-jordan-0k7a7205-mardo-mannimagi-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b0b46ba-how-to-pose-for-pictures-a-fest-jordan-0k7a7205-mardo-mannimagi-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\">Vishen, founder of Mindvalley, at A-Fest 2022 in Jordan<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"h-posing-with-friends-and-family\">Posing With Friends and Family<\/h2>\n<p>Taking group shots is slightly different than when it\u2019s just you and the camera. It\u2019s about the collective rather than the individual.<\/p>\n<p>Knowing how to pose for pictures with friends is similar to knowing how to pose for family pictures. However, according to Paulius, it\u2019s important to consider the relationship between the people in the shot. He adds, \u201c<em>This will determine the poses you\u2019re going to do and the physical contact that they\u2019re going to have with each other.<\/em>\u201d<\/p>\n<p>Here are a few dos and don\u2019ts when it comes to group poses:<\/p>\n<ul>\n<li><strong>Do consider a cohesive look. <\/strong>To avoid the photo from being too distracting with too many different colors, types of clothes, or poses, consider discussing a mood board beforehand.<\/li>\n<\/ul>\n<ul>\n<li><strong>Do follow the photographer\u2019s directions. <\/strong>If you\u2019re unsure of what to do, the photographer can (and will) give you prompts, like how to position your body or what poses will create a more dynamic and interesting photo.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don\u2019t forget to relax and have fun.<\/strong> Remember that tension and discomfort can be translated into the picture, especially through facial expressions. So remember to have fun\u2014the more relaxed and <a href=\"https:\/\/blog.mindvalley.com\/how-to-be-authentic\/\" target=\"_blank\" rel=\"noreferrer noopener\">authentic<\/a> every pose is, the better the photos will turn out.<\/li>\n<\/ul>\n<p>One more piece of advice from Paulius? \u201c<em>Once you\u2019re done with all those poses that the photographer was guiding you through, go free flow<\/em>,\u201d he says. \u201c<em>Do whatever you want and see what happens then.<\/em>\u201d<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/13fd0ae6-how-to-pose-for-pictures-a-fest-jordan-0c2a1500-kersti-niglas.jpg\" alt=\"Men learning how to pose for pictures at Mindvalley's A-Fest 2022 in Jordan\" class=\"wp-image-66678\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/13fd0ae6-how-to-pose-for-pictures-a-fest-jordan-0c2a1500-kersti-niglas.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/13fd0ae6-how-to-pose-for-pictures-a-fest-jordan-0c2a1500-kersti-niglas-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/13fd0ae6-how-to-pose-for-pictures-a-fest-jordan-0c2a1500-kersti-niglas-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/13fd0ae6-how-to-pose-for-pictures-a-fest-jordan-0c2a1500-kersti-niglas-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h2 id=\"h-posing-as-a-couple\">Posing as a Couple<\/h2>\n<p>When you pose for photos with your partner, it\u2019s important to pay attention to your body language and the overall mood you both want to convey.\u00a0<\/p>\n<p>Will it be romantic, like the \u201cprom pose\u201d? Playful, like the woman giving the man a piggyback ride? Candid, like genuine smiles and laughter? There are several of them you can try to <a href=\"https:\/\/blog.mindvalley.com\/look-good-in-photos\/\" target=\"_blank\" rel=\"noreferrer noopener\">look good in photos<\/a> and capture the essence of who you are as a couple.<\/p>\n<p>In addition to the aforementioned posing tips, let\u2019s take a look at a few more, specifically for duos.<\/p>\n<ul>\n<li><strong>One person stands closer to the camera than the other.<\/strong> If there\u2019s a difference in height between the two, the shorter person should stand more in front of the taller person. \u201c<em>This will visually even out their height or reduce the difference,<\/em>\u201d explains Paulius.<\/li>\n<\/ul>\n<ul>\n<li><strong>One person sits on a bar stool while the other stands.<\/strong> The shorter person sits with her leg facing the camera, extended so she looks way taller than she actually is. The taller person stands to the side of it with one arm resting on the back of the stool and the other in his pocket (with the thumb showing).<\/li>\n<\/ul>\n<ul>\n<li><strong>Both stand back to back. <\/strong>This is a \u201cvery simple, very safe\u201d pose, according to Paulius. \u201c<em>If you don\u2019t know what to do, this is the pose to go to.<\/em>\u201d<\/li>\n<\/ul>\n<p>Remember to communicate with your partner and work together to create poses that feel natural and comfortable for both of you.\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b440ecb-how-to-pose-for-pictures-sd_kwt_mindvalley_072021_270a_11zon.jpg\" alt=\"Katherine Woodward Thomas, trainer of Mindvalley's Calling in The One Quest, and her husband\" class=\"wp-image-66677\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b440ecb-how-to-pose-for-pictures-sd_kwt_mindvalley_072021_270a_11zon.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b440ecb-how-to-pose-for-pictures-sd_kwt_mindvalley_072021_270a_11zon-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b440ecb-how-to-pose-for-pictures-sd_kwt_mindvalley_072021_270a_11zon-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2023\/03\/9b440ecb-how-to-pose-for-pictures-sd_kwt_mindvalley_072021_270a_11zon-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\">Katherine Woodward Thomas, trainer of Mindvalley\u2019s <em>Calling in The One<\/em> Quest, and her husband, Mark Austin Thomas<\/figcaption><\/figure>\n<\/div>\n<h2 id=\"h-pose-to-perfection\">Pose to Perfection<\/h2>\n<p>Photography is a language that can be understood anywhere in the world. And the anatomy of great photos includes the art of posing.<\/p>\n<p>Whether you\u2019re a novice or a veteran photographer, you can get expert guidance and practical tips from Paulius Staniunas in the <strong><em>Picture Perfect: The Art of Looking Good in Photos<\/em><\/strong><strong> <\/strong>Quest at Mindvalley. You\u2019ll learn how to pose like a pro and create stunning photos that capture you in your most authentic moments.<\/p>\n<p>The great thing is, you can sample the first few lessons when you <a href=\"https:\/\/www.mindvalley.com\/signup\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_freemium&amp;utm_medium=end_of_article&amp;otag=mv_blog_freemium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sign up for a free Mindvalley account<\/strong><\/a>. And your photos will go from awkward to awesome in no time.\u00a0<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIt\u2019s all about knowing your angles and working them,\u201d as Tyra Banks famously said on America\u2019s Next Top Model. Because, let\u2019s be real, in today\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}