{"id":1558,"date":"2023-03-10T19:28:57","date_gmt":"2023-03-10T23:28:57","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/dr-andrew-huberman-the-foundations-of-physical-and-mental-performance-core-supplements-sexual-health-and-fertility-sleep-optimization-psychedelics-and-more-660\/"},"modified":"2023-03-10T19:28:57","modified_gmt":"2023-03-10T23:28:57","slug":"dr-andrew-huberman-the-foundations-of-physical-and-mental-performance-core-supplements-sexual-health-and-fertility-sleep-optimization-psychedelics-and-more-660","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/dr-andrew-huberman-the-foundations-of-physical-and-mental-performance-core-supplements-sexual-health-and-fertility-sleep-optimization-psychedelics-and-more-660\/","title":{"rendered":"Dr. Andrew Huberman \u2014 The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"480\" alt=\"\" class=\"wp-image-66749 jetpack-lazy-image\" data-recalc-dims=\"1\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-lazy-sizes=\"(max-width: 767px) 90vw, 600px\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo.jpeg?resize=600%2C480&amp;is-pending-load=1#038;ssl=1\"\/><noscript><img loading=\"lazy\" data-lazy-fallback=\"1\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo.jpeg?resize=600%2C480&amp;ssl=1\" alt=\"\" class=\"wp-image-66749\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Andrew-Huberman-Illo-scaled.jpeg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/noscript><figcaption class=\"wp-element-caption\">Illustrion via <a href=\"http:\/\/99designs.com\/tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">99designs<\/a><\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\">\n<p><strong><strong><strong><strong><strong><strong><strong>\u201cSleep, nutrients, exercise, light, relationships\u2014those really establish the foundation of what I consider to be all of the elements that create our ability to move as seamlessly as possible between the states that we happen to be in and the states we desire to be in.\u201d<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<p><cite>\u2014 Dr. Andrew Huberman<\/cite><\/p><\/blockquote>\n<p><strong>Andrew Huberman, PhD\u00a0<\/strong>(<a href=\"https:\/\/twitter.com\/hubermanlab\/\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\">@hubermanlab<\/a>)<strong>,<\/strong>\u00a0is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University\u2019s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including\u00a0<em>Nature<\/em>,\u00a0<em>Science<\/em>, and\u00a0<em>Cell<\/em>.<\/p>\n<p>Andrew is the host of the podcast\u00a0<a href=\"https:\/\/hubermanlab.com\/\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><strong><em>Huberman Lab<\/em><\/strong><\/a>, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday\u00a0<a href=\"https:\/\/www.youtube.com\/andrewhubermanlab\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\">on YouTube<\/a>\u00a0and all podcast platforms.<\/p>\n<p>Please enjoy!<\/p>\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><em><strong><em>Listen to the episode on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/660-dr-andrew-huberman-the-foundations-of\/id863897795?i=1000603428442\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Apple Podcasts<\/a>, <a href=\"https:\/\/open.spotify.com\/episode\/1jWr4r3MwUfbuXDANbnjT5?si=MXOYpJngTXSOpXwTYdklzQ\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/overcast.fm\/+KebsxzqdA\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Overcast<\/a>, <a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Podcast Addict<\/a>, <a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Pocket Casts<\/a>, <a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Castbox<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c&amp;ved=0CAAQ4aUDahcKEwjI_ezXzuDnAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Google Podcasts<\/a>, <a href=\"https:\/\/www.stitcher.com\/show\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Stitcher<\/a>, <strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong>or on your favorite podcast platform<\/em><\/strong>. You can <a href=\"https:\/\/www.youtube.com\/watch?v=hbNpsmOVGt0\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">watch the interview on YouTube here<\/a>.<\/em><\/strong><\/p>\n<p><strong><em><strong><em><strong><em><strong><em><strong><em>Brought to you by\u00a0<\/em><\/strong><a href=\"http:\/\/athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Athletic Greens\u2019s AG1<\/em><\/strong><\/a><strong><em>\u00a0all-in-one nutritional supplement,\u00a0<\/em><\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Eight Sleep\u2019s Pod Cover<\/em><\/strong><\/a><strong><em>\u00a0sleeping solution for dynamic cooling and heating, and\u00a0<\/em><\/strong><a href=\"https:\/\/protekt.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Protekt\u2019s REST<\/em><\/strong><\/a><strong><em>\u00a0sleep supplement.<\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/p>\n<p><em>The transcript of this episode\u00a0<a href=\"https:\/\/tim.blog\/2023\/03\/10\/dr-andrew-huberman-transcript\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">can be found here<\/a>. Transcripts of all episodes\u00a0<a href=\"https:\/\/tim.blog\/2018\/09\/20\/all-transcripts-from-the-tim-ferriss-show\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">can be found here<\/a>.<\/em><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/660-dr-andrew-huberman-the-foundations-of\/id863897795?i=1000603428442\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;is-pending-load=1#038;ssl=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/open.spotify.com\/episode\/1jWr4r3MwUfbuXDANbnjT5?si=MXOYpJngTXSOpXwTYdklzQ\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/overcast.fm\/+KebsxzqdA\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#660: Dr. Andrew Huberman \u2014 The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/9c1ba9e3-44ac-4665-9813-1d4e0d4d4c69\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Dr. Andrew Huberman \u2014 The Foundations of Physical and Mental Performance\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hbNpsmOVGt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\"><strong>Athletic Greens<\/strong><\/a><strong>.<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">AG1<\/a> by <a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">Athletic\u00a0Greens<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">AG<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Athletic Greens<\/strong><\/a><strong>\u00a0is offering you their Vitamin D Liquid Formula free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>AthleticGreens.com\/Tim<\/strong><\/a><strong>\u00a0to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a href=\"https:\/\/protekt.com\/Tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">Protekt\u2019s REST supplement<\/a>!<\/strong> Protekt\u2019s <a href=\"https:\/\/protekt.com\/Tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">REST<\/a> is a new take on getting deeper, more restorative sleep. Protekt\u2019s REST supplement helps <strong>provide consistent, restful sleep<\/strong> without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.<\/p>\n<p>REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. <strong>Protekt is offering you <a href=\"https:\/\/protekt.com\/Tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">30% off<\/a> both flavors of their REST formula! <a href=\"https:\/\/protekt.com\/Tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">Visit Protekt.com\/Tim to claim this special offer today and use code TIM at checkout<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Eight Sleep<\/strong><\/a><strong>!<\/strong> <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Eight Sleep\u2019s <strong>Pod Cover<\/strong><\/a> is the <strong>easiest and fastest way to sleep at the perfect temperature<\/strong>. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">the Pod Cover<\/a> to your current mattress and start sleeping as cool as 55\u00b0F or as hot as 110\u00b0F. It also splits your bed in half, so your partner can choose a totally different temperature.<\/p>\n<p><strong><strong>Go to <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>EightSleep.com\/Tim<\/strong><\/a><strong> and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.<\/strong><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Want to hear another episode with Andrew?<\/strong> <a href=\"https:\/\/tim.blog\/2021\/07\/06\/andrew-huberman\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">Have a listen to our last conversation<\/a>, in which we discussed visual considerations for optimizing sleep quality, morning mood elevation, shifting the circadian clock to avoid jet lag and the consequences of shift work, melatonin alternatives, the value of non-sleep deep rest, exit cage diving with great white sharks, counteracting the effects of caffeine, the perils of testosterone replacement therapy, <a href=\"https:\/\/tim.blog\/2021\/07\/06\/andrew-huberman\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">and much more<\/a>.<\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#521: Dr. Andrew Huberman \u2014 A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/4f7edbd1-50fc-4175-8561-13a40481cadc\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2023\/03\/08\/dr-andrew-huberman\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><strong>SCROLL BELOW FOR LINKS AND SHOW NOTES\u2026<\/strong><\/p>\n<p><span id=\"more-66747\"\/><\/p>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul>\n<li>Connect with <strong>Dr. Andrew Huberman<\/strong>:<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><a href=\"http:\/\/www.hubermanlab.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/hubermanlab\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Twitter<\/a>\u00a0|\u00a0<a href=\"http:\/\/youtube.com\/c\/AndrewHubermanLab\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">YouTube<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/hubermanlab\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Instagram<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/hubermanlab.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>The Huberman Lab Podcast<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/07\/06\/andrew-huberman\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">Dr. Andrew Huberman \u2014 A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | The Tim Ferriss Show #521<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/4-Hour-Workweek-Escape-Live-Anywhere\/dp\/0307465357\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/030746363X\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.rancidrancid.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Rancid<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/rick-rubin-how-to-access-your-creativity\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Rick Rubin: How to Access Your Creativity | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.sleepfoundation.org\/stages-of-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Stages of Sleep: What Happens in a Sleep Cycle | Sleep Foundation<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/developing-a-rational-approach-to-supplementation-for-health-and-performance\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Developing a Rational Approach to Supplementation for Health &amp; Performance | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/ashwagandha\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">12 Proven Health Benefits of Ashwagandha | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/NOW-Supplements-Ashwagandha-somnifera-Standardized\/dp\/B0013OQIJY\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">NOW Ashwagandha Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/shilajit\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Benefits of Shilajit | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/s?k=Shilajit&amp;language=en_US&amp;crid=2UKHQG84RWKOV%2F%3Ftag%3Doffsitoftimfe-20&amp;linkCode=ll2&amp;linkId=f5579a61ffb83bfbf72f831156d4f741&amp;tag=offsitoftimfe-20&amp;ref=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Shilajit Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/tongkat-ali-longjack-review\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Tongkat Ali (Eurycoma Longifolia): Everything You Need to Know | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Solaray-Tongkat-Root-VCapsules-Count\/dp\/B00DGMVT7W?&amp;linkCode=ll1&amp;tag=offsitoftimfe-20&amp;linkId=3ae6ff4129a4ece7fba636e3f6ec273c&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Solaray Tongkat Ali Root Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/examine.com\/supplements\/fadogia-agrestis\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Fadogia Agrestis | Examine<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Fadogia-Agrestis-Extract-10-Vegicaps\/dp\/B01IDRURE0?dchild=1&amp;keywords=B01IDRURE0&amp;qid=1625625056&amp;sr=8-1&amp;linkCode=ll1&amp;tag=offsitoftimfe-20&amp;linkId=e4fbae32f23fe4d6534eb2c2f5ebfd1d&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Barlowe\u2019s Herbal Elixirs Fadogia Agrestis Extract Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/peterattiamd.com\/avoiding-injury-part-i-eccentric-strength\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Avoiding Injury Part I: Eccentric Strength | Peter Attia<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/tv\/B6Govi9ngmW\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Biology and \u201cHow To\u201d of Using Light to Trigger or Reduce Depression and the Blue Light Myth | Andrew Huberman, Instagram<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/science-of-social-bonding-in-family-friendship-and-romantic-love\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Science of Social Bonding in Family, Friendship, and Romantic Love | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Stack-Alpha-Servings\/dp\/B09WWS8K5X\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Momentous Alpha-GPC Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-paul-conti-therapy-treating-trauma-and-other-life-challenges\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dr. Paul Conti: Therapy, Treating Trauma, and Other Life Challenges | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.skimag.com\/performance\/instruction\/alpine-touring-basics-ski-touring-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Ski Touring Tips for Beginner Backcountry Skiers | Ski Magazine<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: How to Assess and Improve All Aspects of Your Fitness | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-andy-galpin-optimal-protocols-to-build-strength-and-grow-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength and Grow Muscles | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-andy-galpin-how-to-build-physical-endurance-and-lose-fat\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: How to Build Physical Endurance and Lose Fat | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-andy-galpin-optimize-your-training-program-for-fitness-and-longevity\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness and Longevity | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness and Performance Goals | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-andy-galpin-optimal-nutrition-and-supplementation-for-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Guest Series | Dr. Andy Galpin: Optimal Nutrition and Supplementation for Fitness | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=jypMaok-MYE\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Tim Gets a Biopsy Tube Shoved into His Thigh | YouTube<\/a><\/li>\n<li><a href=\"https:\/\/pdb101.rcsb.org\/motm\/93\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Molecule of the Month: Citrate Synthase | PDB-101<\/a><\/li>\n<li><a href=\"https:\/\/www.omorpho.com\/mens\/m-g-vest\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">G-VEST+ Men\u2019s Weighted Vest | Omorpho<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Central_pattern_generator\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Central Pattern Generator | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.als.org\/understanding-als\/what-is-als\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What is ALS (Amyotrophic Lateral Sclerosis)? | The ALS Association<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/zone-2-training\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Guide to the Biggest Thing Missing From Your Fitness Routine: Zone 2 Training | The Art of Manliness<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Hacky_sack\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Hacky Sack | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=5-iN18YkiFQ&amp;t=105s\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">\u201990s Kids At Underground Rock Show, Pacific Northwest | Len Enders<\/a><\/li>\n<li><a href=\"https:\/\/www.nirvana.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Nirvana<\/a><\/li>\n<li><a href=\"https:\/\/hawkesphysiotherapy.co.uk\/exercise\/tibialis-raises\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Tibialis Raises: Body-Weight Exercise to Strengthen Your Shin Muscles | Hawkes Physiotherapy<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/dorsiflexion\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dorsiflexion | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/muscular-hypertrophy\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Muscular Hypertrophy and Your Workout | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/knees-over-toes-guy-workout\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Knees Over Toes Guy Workout: Best Exercises for Healthy Joints | Men\u2019s Journal<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=m0AIU1dCVkU\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Glute-Ham Raise | CrossFit<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/leg-extensions-benefit-or-risk-3498573\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Do a Leg Extension: Proper Form, Variations, and Common Mistakes | Verywell Fit<\/a><\/li>\n<li><a href=\"https:\/\/www.shape.com\/fitness\/tips\/how-do-hack-squats-machine\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Do Hack Squats to Build Serious Lower-Body Strength | Shape<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=hOdsVKmHlGs\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Weighted Sissy Squats | My PT Hub<\/a><\/li>\n<li><a href=\"https:\/\/www.sydney.edu.au\/news-opinion\/news\/2020\/02\/11\/strength-training-can-help-protect-the-brain-from-degeneration.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Strength Training Can Help Protect the Brain from Degeneration | The University of Sydney<\/a><\/li>\n<li><a href=\"https:\/\/www.eatingwell.com\/article\/7944120\/best-exercises-for-brain-health\/#:~:text=Aerobic%20exercise%20was%20shown%20to,function%2C%20memory%20and%20working%20memory.\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Best Exercises for Brain Health, According to a Neuroscientist | EatingWell<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/fitness-toolkit-protocol-and-tools-to-optimize-physical-health\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Fitness Toolkit: Protocol and Tools to Optimize Physical Health | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/2019\/09\/25\/well\/move\/weights-muscles-cold-ice-bath-weightlifting-exercise-recovery.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How an Ice Bath May Undermine Your Weight Workout | The New York Times<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/the-science-and-health-benefits-of-deliberate-heat-exposure\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Science and Health Benefits of Deliberate Heat Exposure | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/deliberate-heat-exposure-protocols-for-health-and-performance\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Deliberate Heat Exposure Protocols for Health and Performance | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/the-science-and-use-of-cold-exposure-for-health-and-performance\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Science and Use of Cold Exposure for Health and Performance | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/using-deliberate-cold-exposure-for-health-and-performance\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Using Deliberate Cold Exposure for Health and Performance | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/how-to-control-your-metabolism-by-thyroid-and-growth-hormone\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Control Your Metabolism by Thyroid and Growth Hormone | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/ny.eater.com\/2019\/2\/12\/18218817\/spa88-wall-street-russian-sauna-bathhouse-review-nyc\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Review: Spa 88 in the Financial District Is a Russian Dining Destination for the Soul | Eater NY<\/a><\/li>\n<li><a href=\"https:\/\/banyasf.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Where the Cultures of the World Meet | Archimedes Banya<\/a><\/li>\n<li><a href=\"https:\/\/www.foundsf.org\/index.php?title=Brief_History_of_Bayview-Hunters_Point\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Brief History of Bayview-Hunters Point | FoundSF<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=EznLCDBAPIU\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Ring Dip | CrossFit<\/a><\/li>\n<li><a href=\"https:\/\/www.crossfitinvictus.com\/blog\/isometric-concentric-eccentric\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The 3 Categories of Exercise: Isometric, Concentric, and Eccentric | Invictus Fitness<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=h1EqF3WPtjY\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Why Neck Training is Important for the Modern Person | Mark Bell\u2019s Power Project<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/TDS-C-6300-4-Way-Neck-Machine\/dp\/B000SSRBVK\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">TDS 4-Way Neck Machine | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=PXGy9pntf44&amp;t=78s\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">\u201cHis Neck Kicks Ass!\u201d: Beavis and Butt-Head Do \u2018Rollins Band \u2013 Low Self Opinion\u2019 | YouTube<\/a><\/li>\n<li><a href=\"https:\/\/www.assaultfitness.com\/products\/assaultbike-pro\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">AssaultBike Pro | Assault Fitness<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/what-is-vo2-max-and-how-to-calculate-it\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">VO2 Max: How to Measure and Improve It | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/tabata-vs-hiit-whats-the-difference\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Tabata vs. HIIT: What\u2019s the Difference? | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Play-Away-Workaholics-Cure-Anxiety\/dp\/0615918174\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Play It Away: A Workaholic\u2019s Cure for Anxiety by Charlie Hoehn | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/swolverine.com\/blogs\/blog\/nordic-curls\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Nordic Curls: One Proven Exercise You Are Probably Not Using | Swolverine<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/CmWzG6LDNOn\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Cookie Challenge | Ben Bruno, Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.atgonlinecoaching.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Knees Over Toes Guy | ATG<\/a><\/li>\n<li><a href=\"https:\/\/www.sorinex.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Sorinex Exercise Equipment<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/shin-splints\/symptoms-causes\/syc-20354105\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Shin Splints Symptoms and Causes | Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/stores\/page\/A858E614-9E4A-4820-8FFB-57E08971B713?_encoding=UTF8&amp;store_ref=SB_A100620217VR40I3NVNGA&amp;pd_rd_plhdr=t&amp;aaxitk=4f585f2535d941382bb79c0c0a3d05eb&amp;hsa_cr_id=2412598190101&amp;lp_asins=B00092DWZY%2CB00OACQIXM%2CB00OACNJNO&amp;lp_query=INDO+BOARD&amp;lp_slot=auto-sparkle-hsa-tetris&amp;pd_rd_w=TrIEV&amp;content-id=amzn1.sym.7dd77237-72be-4809-b5b5-d553eab7ad9d%3Aamzn1.sym.7dd77237-72be-4809-b5b5-d553eab7ad9d&amp;pf_rd_p=7dd77237-72be-4809-b5b5-d553eab7ad9d&amp;pf_rd_r=GYZJGTM3JB62XPN4J9RK&amp;pd_rd_wg=xSBBk&amp;pd_rd_r=a6487d47-b2b8-4921-bda5-54cf5ad3d209&amp;linkCode=ll2&amp;tag=offsitoftimfe-20&amp;linkId=61cc20e93df9500fe8e7bdf210a14337&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">INDO BOARD | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17005-flat-feet\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Flat Feet (Flatfoot): Types, Causes, and Treatment | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/hubermanlab\/status\/1589022915814903808?lang=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">RE: Soleus Pushups | Andrew Huberman, Twitter<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589004222011415\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation | iScience<\/a><\/li>\n<li><a href=\"https:\/\/morelifehealth.com\/seated-calf-raises\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Seated Calf Raise Exercises | More Life Health<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Magnesium-L-Threonate-Servings\/dp\/B09WWK4R2C\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Momentous Magnesium Threonate Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Stack-Apigenin-Servings\/dp\/B09WX7G43W\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Momentous Apigenin Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Momentous-Huberman-Stack-L-Theanine-Servings\/dp\/B09WX16SJB\/ref=sr_1_2?crid=28CG2GMVNCWFF&amp;keywords=momentous+Theanine&amp;qid=1678304742&amp;sprefix=momentous+theanine%2Caps%2C133&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Momentous L-Theanine Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Lucky-Charms-Gluten-Breakfast-Cereal\/dp\/B07CX6LN8F\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Lucky Charms | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Zazzee-Myo-Inositol-Capsules-Serving-Pharmaceutical\/dp\/B01JZNCZI2\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Zazzee Myo-Inositol Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.inositoli.it\/en\/the-difference-between-inositol-myo-inositol-and-d-chiro-inositol\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Difference Between Inositol, Myo-Inositol, and D-Chiro Inositol | Inositoli<\/a><\/li>\n<li><a href=\"https:\/\/www.eightsleep.com\/tim\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Sleep Fitness Technology: Smart Bed Cooling &amp; Heating System For Better Sleep | Eight Sleep<\/a><\/li>\n<li><a href=\"https:\/\/www.whoop.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Your Personal Digital Fitness and Health Coach | WHOOP<\/a><\/li>\n<li><a href=\"https:\/\/ouraring.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Most Accurate Smart Ring | Oura Ring<\/a><\/li>\n<li><a href=\"https:\/\/serval.unil.ch\/resource\/serval:BIB_BEB2290B1161.P001\/REF.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Circadian Rhythms and the Kidney | Nature Reviews Nephrology<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/using-cortisol-and-adrenaline-to-boost-our-energy-and-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Using Cortisol and Adrenaline to Boost Our Energy and Immune System | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.risescience.com\/blog\/cortisol-and-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Avoid the Endless Trap of Excess Cortisol and Sleep Loss | Rise<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Why-Zebras-Dont-Ulcers-Third\/dp\/0805073698\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Why Zebras Don\u2019t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Catecholamine\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Catecholamine | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Glucocorticoid\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Glucocorticoid | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.amsterdam-bicycle.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Premium Dutch Bicycles | Amsterdam Bicycle Company<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3262608\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life | Advances in Nutrition<\/a><\/li>\n<li><a href=\"https:\/\/healthyeating.sfgate.com\/tolerate-fish-oil-supplements-8492.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Tolerate Fish Oil Supplements | SFGate<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/stores\/page\/30498F59-5096-4000-BC5C-261228084DD3?ingress=2&amp;visitId=1bb4436d-62dc-4187-b121-16190a57f47c&amp;linkCode=ll2&amp;tag=offsitoftimfe-20&amp;linkId=8a8d9121a7a401b39def086f46338452&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Carlson Omega-3 and Fish Oil Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/stores\/page\/6DB7F2CA-8D9E-4338-93A6-87E36D63F128\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">King Oscar Sardines | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.sushifaq.com\/sushi-sashimi-info\/sushi-item-profiles\/sushi-items-uni-sea-urchin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Uni (Sea Urchin) | Sushi FAQ<\/a><\/li>\n<li><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.aat5236\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Gut-Brain Neural Circuit for Nutrient Sensory Transduction | Science<\/a><\/li>\n<li><a href=\"https:\/\/zuckermaninstitute.columbia.edu\/how-does-sugar-drive-consumption-columbia-scientists-discover-gut-brain-sugar-sensor-mice\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How Does Sugar Drive Consumption? Columbia Scientists Discover Gut-brain Sugar Sensor in Mice | Zuckerman Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.eatthis.com\/glutamine\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How Glutamine Will Help Crush Your Sugar Cravings | Eat This Not That<\/a><\/li>\n<li><a href=\"https:\/\/www.huffpost.com\/entry\/science-of-cooking-steak_n_59259836e4b0ec129d31488c\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Scientific Reason Grilled Steak Is So Delicious | HuffPost Life<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">8 Surprising Benefits of Sauerkraut | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.thespruceeats.com\/kimchi-1328777\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Is Kimchi? | The Spruce Eats<\/a><\/li>\n<li><a href=\"https:\/\/wmfoods.com\/bulgarian-yogurt\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Bulgarian Yogurts | White Mountain Foods<\/a><\/li>\n<li><a href=\"https:\/\/www.atlasobscura.com\/foods\/natto-fermented-soybeans-japan\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Natt\u014d | Gastro Obscura<\/a><\/li>\n<li><a href=\"https:\/\/www.cell.com\/cell\/pdf\/S0092-8674(21)00754-6.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Gut-Microbiota-Targeted Diets Modulate Human Immune Status | Cell<\/a><\/li>\n<li><a href=\"https:\/\/japanesetaste.com\/blogs\/japanese-taste-blog\/the-complete-guide-to-umeboshi-japanese-pickled-plums\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Complete Guide to Umeboshi (Japanese Pickled Plums) | Japanese Taste<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/rhodiola-rosea\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">7 Proven Health Benefits of Rhodiola Rosea | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/s?k=Rhodiola+rosea+200mg&amp;language=en_US&amp;crid=HXSX5B5MWMXR%2F%3Ftag%3Doffsitoftimfe-20&amp;linkCode=ll2&amp;linkId=85ae8ba5003a5afcacd2b8fea3162cea&amp;tag=offsitoftimfe-20&amp;ref=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Rhodiola Rosea Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.endocrine.org\/patient-engagement\/endocrine-library\/hormones-and-endocrine-function\/reproductive-hormones\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Reproductive Hormones | Endocrine Society<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/medications\/testosterone--what-it-does-and-doesnt-do\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Testosterone \u2014 What It Does And Doesn\u2019t Do | Harvard Health<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/estrogen-in-men\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Risk Factors of Having High or Low Estrogen Levels in Males | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Endothelium\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Endothelium | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellfamily.com\/does-age-affect-male-fertility-1959934\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How Does Age Affect Male Fertility? | Verywell Family<\/a><\/li>\n<li><a href=\"https:\/\/progyny.com\/education\/female-infertility\/ovarian-reserve\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Ovarian Reserve: What You Need to Know About Your Egg Quality and Quantity | Progyny<\/a><\/li>\n<li><a href=\"https:\/\/www.businessinsider.com\/tim-ferriss-favorite-quote-greek-philosopher-archilochus-2017-12\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Tim Ferriss Has a Favorite Quote from a Greek Philosopher | Business Insider<\/a><\/li>\n<li><a href=\"https:\/\/www.yourhormones.info\/hormones\/human-chorionic-gonadotrophin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Human Chorionic Gonadotrophin | The Society for Endocrinology<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/mens-health\/is-testosterone-therapy-safe-take-a-breath-before-you-take-the-plunge\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Is Testosterone Therapy Safe? Take a Breath Before You Take the Plunge | Harvard Health<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/how-to-optimize-fertility-in-males-and-females\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Optimize Fertility in Males and Females | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/honehealth.com\/edge\/health\/andrew-huberman-testosterone-sunlight-exposure\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Andrew Huberman\u2019s Testosterone Boosting Trick: More Sunlight | Hone Health<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-from-sun#distance-from-the-equator\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Safely Get Vitamin D From The Sun | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.psypost.org\/2022\/08\/new-research-identifies-distinct-masturbation-satisfaction-patterns-among-women-and-men-63712\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">New Research Identifies Distinct Masturbation\u2013Satisfaction Patterns Among Women and Men | PsyPost<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X7RMGUl_zSc\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Dangers of Porn Addiction ft. Andrew Huberman | Mark Bell\u2019s Power Project<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Dances-Wolves-Kevin-Costner\/dp\/B00994WG14\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dances with Wolves | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/www.fertilityiq.com\/egg-freezing\/freezing-eggs-vs-embryos#comparing-flexibility-and-legality\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Freezing Eggs vs. Embryos | FertilityIQ<\/a><\/li>\n<li><a href=\"https:\/\/www.fertilityiq.com\/topics\/male-factor-infertility\/advanced-paternal-age-does-dads-age-matter\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Advanced Paternal Age: Does a Dad\u2019s Age Matter? | FertilityIQ<\/a><\/li>\n<li><a href=\"https:\/\/www.reproductivefacts.org\/news-and-publications\/patient-fact-sheets-and-booklets\/documents\/fact-sheets-and-info-booklets\/what-is-intracytoplasmic-sperm-injection-icsi\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Is Intracytoplasmic Sperm Injection (ICSI)? | Reproductive Facts<\/a><\/li>\n<li><a href=\"https:\/\/examine.com\/supplements\/carnitine\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">L-Carnitine | Examine<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/s?k=L-Carnitine&amp;language=en_US&amp;crid=G667H6RH181U&amp;linkCode=ll2&amp;linkId=7a91f6de6ffcb0b384f983fcee14730e&amp;sprefix=l-carnitine%2Caps%2C371&amp;tag=offsitoftimfe-20&amp;ref=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">L-Carnitine Supplements | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.clevelandheartlab.com\/wp-content\/uploads\/2017\/04\/Taking-a-Closer-Look-at-TMAO-CHL-D077.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Closer Look at TMAO | Cleveland HeartLab<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-allicin-88606\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Allicin: Uses, Benefits, Side Effects, Dosage, Precautions | Verywell Health<\/a><\/li>\n<li><a href=\"https:\/\/www.rmany.com\/blog\/the-effects-of-smoking-and-vaping-on-fertility\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Effects of Smoking and Vaping on Fertility | RMA of NY<\/a><\/li>\n<li><a href=\"https:\/\/www.nbcnews.com\/health\/health-news\/pot-during-pregnancy-growing-number-expecting-mothers-are-using-cannabis-n1031726\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Pot During Pregnancy: A Growing Number of Expecting Mothers Are Using Cannabis | NBC News<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0013935121010781\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Effects of Mobile Phone Usage on Sperm Quality \u2013 No Time-Dependent Relationship on Usage: A Systematic Review and Updated Meta-Analysis | Environmental Research<\/a><\/li>\n<li><a href=\"https:\/\/www.vice.com\/en\/article\/xgdgj3\/scientists-think-warm-balls-could-be-the-next-male-birth-control\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Scientists Think Warm Balls Could Be the Next Male Birth Control | Vice<\/a><\/li>\n<li><a href=\"https:\/\/www.plannedparenthood.org\/learn\/pregnancy\/fertility-treatments\/what-ivf\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Is In-Vitro-Fertilization (IVF)? | Planned Parenthood<\/a><\/li>\n<li><a href=\"https:\/\/fertilityresearchandpractice.biomedcentral.com\/articles\/10.1186\/s40738-017-0037-x\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Alcohol and Fertility: How Much Is Too Much? | Fertility Research and Practice<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Introduction-Behavioral-Endocrinology-Randy-Nelson\/dp\/1605353205\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">An Introduction to Behavioral Endocrinology by Randy J. Nelson and Lance J. Kriegsfeld | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.factsaboutbpa.org\/blog\/should-you-be-concerned-about-bpa-and-paper-receipts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Should You Be Concerned About BPA and Paper Receipts? | Facts About BPA<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Count-Down-Threatening-Reproductive-Development\/dp\/1982113677\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan and Stacey Colino | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/theintercept.com\/2021\/01\/24\/toxic-chemicals-human-sexuality-shanna-swan\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Shanna Swan: Toxic Chemicals Threaten Ability to Reproduce | The Intercept<\/a><\/li>\n<li><a href=\"https:\/\/www.vice.com\/en\/article\/xgye8q\/average-erect-penis-length-has-increased-24-percent-and-scientists-have-no-idea-why-study-suggests\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Average Erect Penis Length Has Increased 24 Percent and Scientists Have No Idea Why, Study Suggests | Vice<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/what-alcohol-does-to-your-body-brain-health\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Alcohol Does to Your Body, Brain, and Health | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/150gl3\/reddit_what_is_your_opinion_of_cocaine\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Reddit, What Is Your Opinion of Cocaine? | r\/AskReddit<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/watch\/?v=681141086041493\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Wolf\u2019s PSA | Future Man, Facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.dea.gov\/alert\/dea-laboratory-testing-reveals-6-out-10-fentanyl-laced-fake-prescription-pills-now-contain\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">DEA Laboratory Testing Reveals that 6 out of 10 Fentanyl-Laced Fake Prescription Pills Now Contain a Potentially Lethal Dose of Fentanyl | DEA<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/the-effects-of-cannabis-marijuana-on-the-brain-and-body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Effects of Cannabis (Marijuana) on the Brain and Body | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-nolan-williams-psychedelics-and-neurostimulation-for-brain-rewiring\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dr. Nolan Williams: Psychedelics and Neurostimulation for Brain Rewiring | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.nbcnews.com\/health\/health-news\/high-potency-cannabis-linked-increased-risk-psychosis-addiction-study-rcna40096\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">High-Potency Cannabis Linked to Increased Risk of Psychosis and Addiction, Study Suggests | NBC News<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Reefer-Madness-Dorothy-Short\/dp\/B07DL558JJ\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Reefer Madness | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/society\/2014\/jun\/25\/charlottes-web-medical-marijuana-children\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Charlotte\u2019s Web: The Families Using Medical Marijuana to Help Their Kids | The Guardian<\/a><\/li>\n<li><a href=\"https:\/\/www.charlottesweb.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">CBD Oil, CBD Gummies, and Cream | Charlotte\u2019s Web<\/a><\/li>\n<li><a href=\"https:\/\/stanfordmag.org\/contents\/falling-for-psychedelics\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Falling for Psychedelics | Stanford Magazine<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.com\/dr-matthew-johnson-psychedelic-medicine\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dr. Matthew Johnson: Psychedelic Medicine | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/maps.org\/start\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Support Psychedelic Science | Multidisciplinary Association for Psychedelic Studies (MAPS)<\/a><\/li>\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41591-021-01336-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">MDMA-Assisted Therapy for Severe PTSD: A Randomized, Double-Blind, Placebo-Controlled Phase 3 Study | Nature Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.richroll.com\/podcast\/andrew-huberman-533\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dr. Andrew Huberman: How to Change Your Brain | Rich Roll<\/a><\/li>\n<li><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.301.5639.1479b\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Retraction RE: MDMA Neurotoxicity | Science<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Finding-Nemo-Albert-Brooks\/dp\/B00AHSF4AQ\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Finding Nemo | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Jaws-Roy-Scheider\/dp\/B009CG9CXO\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Jaws | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/psychedelicreview.com\/event\/leary-and-alpert-fired-from-harvard-university\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Leary and Alpert Fired from Harvard University | Psychedelic Science Review<\/a><\/li>\n<li><a href=\"https:\/\/hubermanlab.supercast.com\/new_landing?\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Huberman Lab Premium<\/a><\/li>\n<li><a href=\"https:\/\/time.com\/6253702\/psychedelics-psilocybin-mdma-legalization\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Future of MDMA, Psilocybin, and Psychedelics in the US | Time<\/a><\/li>\n<li><a href=\"https:\/\/www.netflix.com\/title\/80229847\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Change Your Mind | Netflix<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/exec\/obidos\/ASIN\/1594204225\/offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2019\/03\/09\/trip-of-compassion\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">\u201cTrip of Compassion\u201d \u2014 The Most Compelling Movie I\u2019ve Seen In The Last Year | Tim Ferriss<\/a><\/li>\n<li><a href=\"https:\/\/dancesafe.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Promoting Health &amp; Safety within Music and Nightlife Communities | DanceSafe<\/a><\/li>\n<li><a href=\"https:\/\/www.marijuanamoment.net\/former-gop-texas-governor-promotes-psychedelics-research-for-veterans-at-event-with-leading-experts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Former GOP Texas Governor Promotes Psychedelics Research for Veterans at Event with Leading Experts | Marijuana Moment<\/a><\/li>\n<li><a href=\"https:\/\/doubleblindmag.com\/5-meo-dmt-the-story-behind-the-god-molecule\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">5-MeO-DMT: The Story Behind The \u2018\u201dGod Molecule\u201d | Double Blind<\/a><\/li>\n<li><a href=\"https:\/\/themicrodose.substack.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Microdose<\/a>, an independent journalism newsletter supported by the U.C. Berkeley Center for the Science of Psychedelics. <\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Healing-Journey-Pioneering-Approaches-Psychedelic\/dp\/0979862280\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Healing Journey by Claudio Naranjo | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/10\/14\/how-i-built-the-tim-ferriss-show-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">How I Built The Tim Ferriss Show to 700+ Million Downloads \u2014 An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins) | The Tim Ferriss Show #538<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul>\n<li>[05:20] Inspirations and principles.<\/li>\n<li>[07:51] Sleep, nutrients, exercise, light, and relationships.<\/li>\n<li>[19:30] Making movement matter.<\/li>\n<li>[27:37] Striving to \u201cbe like a mule\u201d on Sunday.<\/li>\n<li>[29:32] The neurological processes of cultivating the physique.<\/li>\n<li>[33:20] Monday.<\/li>\n<li>[48:48] An aside about cheat day.<\/li>\n<li>[50:09] Tuesday.<\/li>\n<li>[52:35] Wednesday.<\/li>\n<li>[54:23] A strong neck is more than just an appealing aesthetic.<\/li>\n<li>[1:00:32] Thursday.<\/li>\n<li>[1:00:47] Friday.<\/li>\n<li>[1:01:56] Saturday.<\/li>\n<li>[1:02:46] A recap of how the days synergize with one another.<\/li>\n<li>[1:08:23] Nordic curls for boys and girls.<\/li>\n<li>[1:11:14] Minimizing shin splints.<\/li>\n<li>[1:13:47] You say soleus pushup, I say seated calf raise.<\/li>\n<li>[1:16:42] Flat feet, Tabata, and self-coaching.<\/li>\n<li>[1:18:32] The holy trinity of Andrew\u2019s sleep stack + one.<\/li>\n<li>[1:21:47] How the first half of your day should differ from the last half.<\/li>\n<li>[1:25:24] Dutch bicycles or bust.<\/li>\n<li>[1:26:55] Omega-3 supplement nausea.<\/li>\n<li>[1:28:48] EPA dosage, Carlson\u2019s oil on oatmeal, and sushi.<\/li>\n<li>[1:30:00] Benefits of EPA.<\/li>\n<li>[1:30:34] How EPA (and, in general, food) affects mood.<\/li>\n<li>[1:35:38] Are you eating enough natt\u014d and Bulgarian yogurt?<\/li>\n<li>[1:38:00] Rhodiola rosea.<\/li>\n<li>[1:43:09] Tongkat ali and Fadogia agrestis.<\/li>\n<li>[1:45:00] Yes, men depend on estrogen too.<\/li>\n<li>[1:46:47] Fine-tuning fertility (and, by proxy, vitality).<\/li>\n<li>[1:55:11] Benefits of afternoon de-light.<\/li>\n<li>[1:57:07] The highs and lows of self-pleasure in the modern era.<\/li>\n<li>[2:00:03] Optimizing the health of one\u2019s reproductive material.<\/li>\n<li>[2:05:41] Is your smartphone sterilizing you?<\/li>\n<li>[2:11:05] Lessons learned from IVF.<\/li>\n<li>[2:14:55] Why you might consider selecting \u201cEmail receipt\u201d at checkout.<\/li>\n<li>[2:17:52] The consequences of having more than two drinks a week.<\/li>\n<li>[2:19:09] Cocaine? Just say no.<\/li>\n<li>[2:20:50] Concerns about cannabis.<\/li>\n<li>[2:29:46] Changing thoughts on psychedelics.<\/li>\n<li>[2:36:31] Raising research funds with <em>Huberman Lab<\/em> premium.<\/li>\n<li>[2:40:12] Andrew\u2019s clinical psychedelic experiences.<\/li>\n<li>[2:48:15] A reminder not to trust street drugs, kids.<\/li>\n<li>[2:49:15] The exciting, seemingly endless applications of psychedelic research.<\/li>\n<li>[2:55:45] Parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">MORE ANDREW HUBERMAN QUOTES FROM THE INTERVIEW<\/h3>\n<p><strong>\u201cIf we don\u2019t actually take the time to figure out what\u2019s going on in our head, how can we really trust that we\u2019re on the best path?\u201d<\/strong><br \/>\u2014\u00a0Dr. Andrew Huberman<\/p>\n<p><strong>\u201cSleep, nutrients, exercise, light, relationships\u2014those really establish the foundation of what I consider to be all of the elements that create our ability to move as seamlessly as possible between the states that we happen to be in and the states we desire to be in.\u201d<\/strong><br \/>\u2014\u00a0Dr. Andrew Huberman<\/p>\n<p><strong>\u201cThe state that we\u2019re in on Monday has a lot to do with what we did on Sunday.\u201d<\/strong><br \/>\u2014\u00a0Dr. Andrew Huberman<\/p>\n<p><strong>\u201cIf you\u2019re on a plane and you\u2019re bouncing your knee, it\u2019s actually a meaningful\u2014it\u2019s not a replacement for exercise, but in terms of its metabolic impact, is meaningful. I find that really interesting and perhaps of all the things that we\u2019ll discuss today, if you\u2019re unwilling to try that, then your bar for entry is just way too high.\u201d<\/strong><br \/>\u2014\u00a0Dr. Andrew Huberman<\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Illustrion via 99designs \u201cSleep, nutrients, exercise, light, relationships\u2014those really establish the foundation of what I consider to be all of the elements that create our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=1558"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}