{"id":1786,"date":"2023-03-26T12:59:21","date_gmt":"2023-03-26T16:59:21","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/7-heart-meditations-to-help-find-your-inner-balance\/"},"modified":"2023-03-26T12:59:21","modified_gmt":"2023-03-26T16:59:21","slug":"7-heart-meditations-to-help-find-your-inner-balance","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/7-heart-meditations-to-help-find-your-inner-balance\/","title":{"rendered":"7 Heart Meditations to Help Find Your Inner Balance"},"content":{"rendered":"

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You wake up with a heaviness in your heart. Even rolling out of bed seems like the most impossible chore. And as you go about your day, it feels like there\u2019s a dark cloud following you.\u00a0<\/p>\n

This is what many people with trauma go through. Whether it\u2019s from a difficult childhood or a painful breakup, emotional baggage can weigh heavily. And no matter how hard you try, you just can\u2019t seem to shake it off.<\/p>\n

The good news is, there\u2019s a way to find relief and release\u2014and that\u2019s through heart meditation. The practice focuses on your heart center, releasing the negative vibes to give way to the good. And it all starts here:<\/p>\n

An open heart is a healed heart, after all. And when you allow yourself to look within and let go of what no longer serves you, magic happens.<\/p>\n

How to Do a Heart Meditation<\/h2>\n

We all have \u201cshame blockages\u201d that keep us from \u201cbeing real and from being able to move, from being stuck in our heads and really awakening into our hearts and our bodies, and tapping into our natural desire,<\/em>\u201d explains tantra expert Psalm Isadora<\/strong>. (She, unfortunately, passed in 2017, but her teachings are still available on Mindvalley\u2019s Tantra Touch<\/em> Quest.)<\/p>\n

A great way to remove those blockages is through a heart-opening meditation. It can help you better connect with your emotions and surroundings and open your heart chakra<\/a>.<\/p>\n

Follow these simple steps to ease yourself into a relaxed state.<\/p>\n

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  1. Find a quiet, comfortable space<\/strong>\u2014one where you won\u2019t be disturbed during the meditation.<\/li>\n<\/ol>\n
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    1. Sit comfortably<\/strong> with your back straight and your hands on your lap.<\/li>\n<\/ol>\n
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      1. Close your eyes<\/strong>, and breathe in and out slowly and deeply.<\/li>\n<\/ol>\n
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        1. Bring your awareness to the area<\/strong> around your chest\u2014this is your heart center.<\/li>\n<\/ol>\n
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          1. With every exhale, imagine any negative feelings or thoughts leaving your body<\/strong> and dissipating into the air.<\/li>\n<\/ol>\n
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            1. Continue to focus on giving warmth and light to your heart center<\/strong>, and allow any positive feelings and thoughts of love and gratitude to fill you up.<\/li>\n<\/ol>\n
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              1. Stay in this state of meditation for as long as you like.<\/strong> It\u2019s often recommended to start with 10\u201315 minutes and gradually increase the duration as you become more comfortable with the practice.<\/li>\n<\/ol>\n

                Remember, there is no \u201cone size fits all\u201d when it comes to open-heart meditation. You may find that your practice evolves over time, and that\u2019s perfectly okay.\u00a0<\/p>\n

                The most important thing is to find what works best for you and to consistently make time for your meditation practice.<\/p>\n

                7 Mindvalley (Free) Heart Meditations to Try Today<\/h2>\n

                If you\u2019re looking for guided meditations<\/a>, you\u2019re in luck. Mindvalley has a wealth of expertise from world-class meditation instructors who can teach you how to connect with your heart and cultivate inner peace.<\/p>\n

                These heart meditations cover a variety of areas, including chakra healing<\/strong>, energy healing<\/strong>, and tantra touch<\/strong>. However, they all have the same goal\u2014to help you through the process of healing and open your heart to infinite potential.<\/p>\n

                Heart meditations on Mindvalley YouTube<\/h3>\n

                One platform where you can find meditation by Mindvalley experts (especially for free) is\u00a0 YouTube. So whether you\u2019re seeking to heal emotional wounds and deepen your relationships, there is a heart meditation waiting for you there.<\/p>\n

                1. Heart Meditation for Intimacy | Psalm Isadora<\/h4>\n

                \u201cThe world is starving for true intimacy, yet we\u2019re all ashamed of that natural desire,<\/em>\u201d says Psalm. That\u2019s the inspiration for this open-heart meditation.<\/p>\n

                It was designed to encourage you to break free from your past traumas so you can fully embrace your emotions. And it\u2019s through your connection with yourself that you can learn to be more loving and intimate.<\/p>\n

                Heart Meditation for Intimacy | Psalm Isadora<\/figcaption><\/figure>\n

                2. Guided Meditation to Open Your Heart Up to Infinite Potential | Jeffrey Allen<\/h4>\n

                Healing your energy through guided meditation can have a profound effect on the way you show up in the world. Through this practice, you can unlock a deeper connection with your inner self and discover things about yourself you never knew.<\/p>\n

                Guided by Jeffrey Allen<\/strong>, a renowned energy healer and trainer of Mindvalley\u2019s Duality<\/em> Quest, you may just discover the power to tap into an infinite field of potential and vitality.<\/p>\n

                Guided Meditation to Open Your Heart Up to Infinite Potential | Jeffrey Allen<\/figcaption><\/figure>\n

                3. Heart Healing Guided Meditation | Christie Marie Sheldon<\/h4>\n

                \u201cThe biggest block in your abundance is not what you do, it\u2019s what you believe.<\/em>\u201d That\u2019s the wisdom coming from Christie Marie Sheldon<\/strong>, a healer, energy coach, and trainer of Mindvalley\u2019s Unlimited Abundance Quest.<\/p>\n

                She guides you through a powerful meditation that will awaken your heart and fill you with pure, loving energy. By breathing light into that particular area, you\u2019ll infuse every part of your being, leaving you feeling renewed and ready to take on any challenges.<\/p>\n

                Heart Healing Guided Meditation\u2014Open Up to Abundance and Love | Christie Marie Sheldon<\/figcaption><\/figure>\n

                4. The 6 Phase Guided Meditation | Vishen Lakhiani<\/h4>\n

                While the 6 Phase Meditation<\/a> is specifically geared towards opening the heart, it does engage your mind for you to be able to do so. Led by Vishen, <\/strong>the <\/strong>founder of Mindvalley, he designed it to help you level up in six areas of your life: connection, gratitude, forgiveness, creative visualization, setting intentions, and blessings.<\/p>\n

                This powerful meditation not only enhances your brain power and emotional state but also transforms you, both consciously and unconsciously.\u00a0<\/p>\n

                The 6 Phase Guided Meditation | Vishen Lakhiani<\/figcaption><\/figure>\n

                Heart meditations on the Mindvalley app<\/h3>\n

                If you\u2019re on the hunt for heart meditations, whether it\u2019s for the beginner or the experienced, look no further than the Mindvalley app<\/a>. With a free account, you\u2019ll have access to ones that can help you tap into your emotions, cultivate compassion, and get in tune with you<\/em>.<\/p>\n

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                \"Mockup<\/figure>\n<\/div>\n

                5. Deep Stillness: Heart Opening Meditation | Tom Cronin<\/h4>\n

                Guided by the founder of The Stillness Project<\/a>, Tom Cronin, this absolutely warm, gentle meditation takes you on a journey to access your inner lovingness. It\u2019s a daily practice that can help you feel more love and increase your ability to forgive.<\/p>\n

                Mindvalley tip: <\/strong>Listen to it with the 639 Hz Solfeggio frequency to help balance your emotions and harmonize your relationships.<\/p>\n

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                \"Meditation<\/figure>\n<\/div>\n

                6. Heart Trance Meditation for Forgiveness and Self-Love | Nalaya Chakana<\/h4>\n

                This beautiful state of introspection is essentially a heart chakra meditation. Join Nalaya Chakana<\/a> to explore the depths of your heart chakra, also known as Anahata<\/em>. With her soothing voice, she guides you to soften the walls around your heart and access the wisdom within.<\/p>\n

                Mindvalley tip: <\/strong>Listen to it with the 528 Hz Solfeggio frequency, which is also known as \u201cthe love frequency.\u201d<\/p>\n

                7. Manifesting Through Chakras | Anodea Judith<\/h4>\n

                Chakra expert and energy healer Anodea Judith<\/strong> (and the trainer of Mindvalley\u2019s Chakra Healing<\/em> Quest) shows you how to do a heart chakra meditation<\/a> with this particular practice of awareness.<\/p>\n

                She\u2019ll help you manifest your deepest desires and aspirations by using the power of your chakras\u2014and in this case, your heart chakra.<\/p>\n

                Mindvalley tip:<\/strong> This particular energy center is associated with the color green. And to enhance your experience, consider wearing something green or meditating next to plants.<\/p>\n

                Benefits of Heart Meditation<\/h2>\n

                The benefits of meditation alone are aplenty, and science<\/a> has shown that when it\u2019s practiced regularly, meditation can regulate your body\u2019s internal state.\u00a0<\/p>\n

                Just like mindfulness and mantra meditation<\/a>, this practice sits under the umbrella of meditation. And when you do it on a regular basis, it opens you up to a whole other level of abundance.<\/p>\n

                Here are a few science-backed benefits of learning how to open up your heart<\/a>:<\/p>\n