{"id":1864,"date":"2023-04-01T02:57:39","date_gmt":"2023-04-01T06:57:39","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/dr-kelly-starrett-the-magic-of-movement-and-mobility-training-for-range-of-motion-breathing-for-back-pain-improving-your-balance-and-more-664\/"},"modified":"2023-04-01T02:57:39","modified_gmt":"2023-04-01T06:57:39","slug":"dr-kelly-starrett-the-magic-of-movement-and-mobility-training-for-range-of-motion-breathing-for-back-pain-improving-your-balance-and-more-664","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/dr-kelly-starrett-the-magic-of-movement-and-mobility-training-for-range-of-motion-breathing-for-back-pain-improving-your-balance-and-more-664\/","title":{"rendered":"Dr. Kelly Starrett \u2014 The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"480\" alt=\"\" class=\"wp-image-66942 jetpack-lazy-image\" data-recalc-dims=\"1\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-lazy-sizes=\"(max-width: 767px) 90vw, 600px\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration.jpeg?resize=600%2C480&amp;is-pending-load=1#038;ssl=1\"\/><noscript><img loading=\"lazy\" data-lazy-fallback=\"1\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration.jpeg?resize=600%2C480&amp;ssl=1\" alt=\"\" class=\"wp-image-66942\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/03\/Kelly-Starrett-Illustration-scaled.jpeg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/noscript><figcaption class=\"wp-element-caption\">Illustration via <a href=\"http:\/\/99designs.com\/tim\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">99designs<\/a><\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\">\n<p><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>\u201cBe consistent before you\u2019re heroic.\u201d<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<p><cite>\u2014 Kelly Starrett<\/cite><\/p><\/blockquote>\n<p><strong>Kelly Starrett, DPT\u00a0<\/strong>(<a href=\"https:\/\/twitter.com\/thereadystate\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">@thereadystate<\/a>)<strong>\u00a0<\/strong>is one of my favorite performance coaches. When I have problems other people can\u2019t solve, I call Kelly. He\u2019s also a treasure trove of one-liners.<\/p>\n<p>He is, along with his wife\u00a0<a href=\"https:\/\/www.instagram.com\/julietstarrett\/?hl=en\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\">Juliet<\/a>, co-founder of\u00a0<a href=\"https:\/\/thereadystate.com\/tim\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\">The Ready State<\/a>. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.<\/p>\n<p>Kelly\u2019s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.<\/p>\n<p>Kelly is the author of the\u00a0<em>New York Times<\/em>\u00a0and\u00a0<em>Wall Street Journal<\/em>\u00a0bestsellers\u00a0<a href=\"https:\/\/www.amazon.com\/Becoming-Supple-Leopard-2nd-Performance\/dp\/1628600837\/?tag=offsitoftimfe-20\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><em>Becoming A Supple Leopard<\/em><\/a>\u00a0and\u00a0<a href=\"https:\/\/www.amazon.com\/Ready-Run-Unlocking-Potential-Naturally\/dp\/1628600098\/?tag=offsitoftimfe-20\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><em>Ready to Run<\/em><\/a>. His new book is\u00a0<a href=\"https:\/\/www.amazon.com\/Built-Move-Essential-Habits-Freely-ebook\/dp\/B0B5STDSC8\/?tag=offsitoftimfe-20\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\"><strong><em>Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully<\/em><\/strong><\/a>, co-written with\u00a0<a href=\"https:\/\/www.instagram.com\/julietstarrett\/?hl=en\" rel=\"noreferrer noopener nofollow external\" target=\"_blank\" data-wpel-link=\"external\">Juliet Starrett<\/a>.<\/p>\n<p>Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.<\/p>\n<p>Please enjoy!<\/p>\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><em><strong><em>Listen to the episode on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/664-dr-kelly-starrett-the-magic-of-movement\/id863897795?i=1000606604265\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Apple Podcasts<\/a>, <a href=\"https:\/\/open.spotify.com\/episode\/7AacAkUamfs5m4GGN49ZRK?si=Y5L6qfOsQICGE49XMdYq_Q\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/overcast.fm\/+KebuKQO0A\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Overcast<\/a>, <a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Podcast Addict<\/a>, <a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Pocket Casts<\/a>, <a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Castbox<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c&amp;ved=0CAAQ4aUDahcKEwjI_ezXzuDnAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Google Podcasts<\/a>, <a href=\"https:\/\/www.stitcher.com\/show\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Stitcher<\/a>, <strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong>or on your favorite podcast platform<\/em><\/strong><\/em><\/strong><em><strong>.<\/strong><\/em><\/p>\n<p><strong><em><strong><em><strong><em><strong><em><strong><em><strong><em><strong><em><strong><em>Brought to you by\u00a0<\/em><\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Eight Sleep\u2019s Pod Cover<\/em><\/strong><\/a><strong><em>\u00a0sleeping solution for dynamic cooling and heating,\u00a0<\/em><\/strong><a href=\"http:\/\/athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Athletic Greens\u2019s AG1<\/em><\/strong><\/a><strong><em>\u00a0all-in-one nutritional supplement, and\u00a0<\/em><\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong><em>Shopify<\/em><\/strong><\/a><strong><em>\u00a0global commerce platform providing tools to start, grow, market, and manage a retail business.\u00a0<\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/664-dr-kelly-starrett-the-magic-of-movement\/id863897795?i=1000606604265\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;is-pending-load=1#038;ssl=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/open.spotify.com\/episode\/7AacAkUamfs5m4GGN49ZRK?si=Y5L6qfOsQICGE49XMdYq_Q\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer nofollow external\" href=\"https:\/\/overcast.fm\/+KebuKQO0A\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#664: Dr. Kelly Starrett \u2014 The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/f3ecde3f-7696-4bde-94bf-fe46d726966e\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\"><strong>Athletic Greens<\/strong><\/a><strong>.<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">AG1<\/a> by <a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">Athletic\u00a0Greens<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a rel=\"noreferrer noopener nofollow external\" href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" data-wpel-link=\"external\">AG<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Athletic Greens<\/strong><\/a><strong>\u00a0is offering you their Vitamin D Liquid Formula free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>AthleticGreens.com\/Tim<\/strong><\/a><strong>\u00a0to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Shopify<\/strong><\/a><strong>!\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Shopify<\/a>\u00a0is one of my favorite platforms and one of my favorite companies.\u00a0<a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Shopify<\/a>\u00a0is<strong> designed for anyone to sell anywhere<\/strong>, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.<\/p>\n<p><strong>Go to\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>shopify.com\/Tim<\/strong><\/a><strong>\u00a0to sign up for a one-dollar-per-month trial period. It\u2019s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>shopify.com\/Tim<\/strong><\/a><strong>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Eight Sleep<\/strong><\/a><strong>!<\/strong> <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Eight Sleep\u2019s <strong>Pod Cover<\/strong><\/a> is the <strong>easiest and fastest way to sleep at the perfect temperature<\/strong>. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">the Pod Cover<\/a> to your current mattress and start sleeping as cool as 55\u00b0F or as hot as 110\u00b0F. It also splits your bed in half, so your partner can choose a totally different temperature.<\/p>\n<p><strong><strong>Go to <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>EightSleep.com\/Tim<\/strong><\/a><strong> and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.<\/strong><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong><strong><strong><a href=\"https:\/\/tim.blog\/2022\/04\/13\/donald-hoffman\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\"><strong><a href=\"https:\/\/tim.blog\/2014\/04\/27\/tim-ferriss-show-kelly-starret-and-dr-justin-mager\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">Want to hear<\/a> the first time Kelly was on this podcast?<\/strong> <\/strong><\/strong><\/strong>Check out <a href=\"https:\/\/tim.blog\/2014\/04\/27\/tim-ferriss-show-kelly-starret-and-dr-justin-mager\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">my conversation with him and Dr. Justin Mager<\/a> where we discussed the difference between being well and thriving, the fringes of physiology, exceeding \u201coptimal\u201d performance, correcting circadian rhythms while traveling, pattern recognition and \u201cchunking\u201d for improved talent acquisition, Kelly\u2019s mattress selection, rebooting the parasympathetic nervous system, <a href=\"https:\/\/tim.blog\/2014\/04\/27\/tim-ferriss-show-kelly-starret-and-dr-justin-mager\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">and much more<\/a>.<\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#3: Kelly Starrett and Dr. Justin Mager<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/1f02df31-1031-4774-8b5a-3c12595f02e7\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2023\/03\/30\/kelly-starrett\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><strong>SCROLL BELOW FOR LINKS AND SHOW NOTES\u2026<\/strong><\/p>\n<p><span id=\"more-66939\"\/><\/p>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul>\n<li>Find <strong>The Ready State<\/strong> Online:<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/thereadystate.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Website<\/a> | <a href=\"https:\/\/twitter.com\/thereadystate\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Twitter<\/a> | <a href=\"https:\/\/www.instagram.com\/thereadystate\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Instagram<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/thereadystate.com\/built-to-move\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\"><strong>Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett | Amazon<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Becoming-Supple-Leopard-Kelly-Starrett-ebook\/dp\/B09PLLCQGV\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Ready-Run-Kelly-Starrett-ebook\/dp\/B09PLLBG7Y\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.japan.travel\/en\/destinations\/hokkaido\/hokkaido\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Hokkaido | Travel Japan<\/a><\/li>\n<li><a href=\"https:\/\/hikeitbaby.com\/blog\/skinning\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Winter Outdoor Activities: What is Skinning? | Hike it Baby<\/a><\/li>\n<li><a href=\"https:\/\/livejapan.com\/en\/article-a0002861\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Ultimate Guide to Onsen Hot Spring Etiquette and Where to Enjoy a Japanese Bath | Live Japan Travel Guide<\/a><\/li>\n<li><a href=\"https:\/\/www.japantimes.co.jp\/news\/2022\/09\/19\/national\/japans-graying-population\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Over 75s Make Up over 15% of Japan\u2019s Population for First Time | The Japan Times<\/a><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/world\/2005\/oct\/13\/japan.justinmccurry\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Older Japanese Get Fitter and Children Fatter | The Guardian<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=LOcenTW24hI\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Sitting Seiza: 3 Comfortable Ways to Sit on the Floor | Japan Objects<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Muscles-Meridians-Phillip-Beach-OSNZ\/dp\/0702031097\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Muscles and Meridians: The Manipulation of Shape by Phillip Beach | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.hatchsquat.com\/program-overview\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Hatch Squat Program<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/all-rise-now-just-how-fit-are-you-2020050619770\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">All Rise Now \u2014 Just How Fit Are You? | Harvard Health<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=cSzKx-pmues\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Is the Sit Rise Test and How to Do It Properly | Ed Paget<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=v1WMQYd6IwE\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">\u201cI\u2019ve Fallen and I Can\u2019t Get Up!\u201d Compilation | iiAFX<\/a><\/li>\n<li><a href=\"https:\/\/motionptg.com\/resources\/what-is-range-of-motion\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What is Range of Motion and Why Is it So Important? | Motion PT Group<\/a><\/li>\n<li><a href=\"https:\/\/drhyman.com\/blog\/2019\/08\/02\/training-for-the-centenarian-olympics\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Training for the Centenarian Olympics | Dr. Mark Hyman<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/07\/06\/andrew-huberman\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">Dr. Andrew Huberman \u2014 A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | The Tim Ferriss Show #521<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gordian_Knot\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Gordian Knot | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.today.com\/health\/diet-fitness\/health-benefits-walking-step-goal-rcna77069\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Walking This Number of Steps a Day Only a Few Days a Week Has Major Health Benefits | Today<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/06\/08\/peter-attia-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">Dr. Peter Attia on Longevity Drugs, Alzheimer\u2019s Disease, and the 3 Most Important Levers to Pull | The Tim Ferriss Show #517<\/a><\/li>\n<li><a href=\"https:\/\/www.wellandgood.com\/lymphatic-drainage-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">These Lymphatic Drainage Workouts Are Basically a Detox on a Mat\u2026or Trampoline | Well+Good<\/a><\/li>\n<li><a href=\"https:\/\/www.theveininstitute.com.au\/the-ugly-truth-about-cankles\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Everything You Need to Know about Cankles | The Vein Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/deep-vein-thrombosis\/symptoms-causes\/syc-20352557\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Deep Vein Thrombosis (DVT) Symptoms and Causes | Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KxfFzSOAT7g\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Ankle Pumps | Michigan Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.nia.nih.gov\/health\/older-adults-and-balance-problems\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Older Adults and Balance Problems | National Institute on Aging<\/a><\/li>\n<li><a href=\"https:\/\/www.roguefitness.com\/slackblock\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">SlackBlock | Rogue Fitness<\/a><\/li>\n<li><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2022\/nov\/02\/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Can You Stand on One Leg for 10 Seconds? Why Balance Could Be a Matter of Life and Death \u2013 And How to Improve Yours | The Guardian<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=BOGMkgnc2YY\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How Japan Keeps Clean | Life Where I\u2019m From<\/a><\/li>\n<li><a href=\"https:\/\/www.harpersbazaar.com\/uk\/beauty\/fitness-wellbeing\/a25626354\/yoga-vs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Key Differences between Yoga and Pilates | Harper\u2019s Bazaar<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Path-of-the-Dead\/dp\/B0B8L3HSC3\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The English | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Sit_and_Reach_Test\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Sit and Reach Test | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MtKIaYFpWSQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Can You Pass the Old Man Test? | Squat University<\/a><\/li>\n<li><a href=\"https:\/\/www.pressreader.com\/uk\/the-mail-on-sunday\/20230326\/282445648308144\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Airport Scanner Test | The Mail<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=EC7RGJ975iM\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to do Downward Dog (Adho Mukha Svanasana) | Alo Moves<\/a><\/li>\n<li><a href=\"https:\/\/fitblissfitness.com\/2020\/08\/07\/concentric-eccentric-isometric-tempo-what-does-it-all-mean\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Concentric, Eccentric, Isometric, Tempo\u2026 What Does it all Mean? | Fitbliss Fitness<\/a><\/li>\n<li><a href=\"https:\/\/www.historic-uk.com\/HistoryUK\/HistoryofEngland\/Torture-in-the-Tower-of-London\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Torture in the Tower of London | Historic UK<\/a><\/li>\n<li><a href=\"https:\/\/www.gymnasticbodies.com\/jefferson-curls-weighted-mobility\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Jefferson Curls: Weighted Mobility for the Posterior Chain | GymnasticBodies<\/a><\/li>\n<li><a href=\"https:\/\/www.o2trainer.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Powerful Breathing Exerciser | The O2 Lung Trainer<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9445-diaphragmatic-breathing\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Diaphragmatic Breathing Exercises &amp; Benefits | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Breath-New-Science-Lost-Art\/dp\/0735213615\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Breath: The New Science of a Lost Art by James Nestor | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/oxygenadvantage.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Breathing Method for Mind, Body and Sport | Oxygen Advantage<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/what-is-vo2-max-and-how-to-calculate-it\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">VO2 Max: How to Measure and Improve It | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/peterattiamd.com\/category\/nutritional-biochemistry\/protein\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How Much Protein Should You Eat? | Peter Attia<\/a><\/li>\n<li><a href=\"https:\/\/thereadystate.com\/trs_podcast\/ec-synkowski-800g-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">EC Synkowski: 800g Challenge | The Ready State Podcast<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Deep-Nutrition-Your-Genes-Traditional-ebook\/dp\/B01G1J7WEU\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.ewg.org\/foodnews\/dirty-dozen.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">EWG\u2019s 2023 Shopper\u2019s Guide to Pesticides in Produce | Dirty Dozen<\/a><\/li>\n<li><a href=\"https:\/\/grapee.jp\/en\/174486\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">A Guide to the Delicious Sandwiches of 7-Eleven Japan | Grape Japan<\/a><\/li>\n<li><a href=\"https:\/\/www.functionalmovement.com\/system\/fms\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Functional Movement Systems<\/a><\/li>\n<li><a href=\"https:\/\/thereadystate.com\/trs_podcast\/dave-spitz-olympic-weightlifting\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra \u201cNever Do Nothing\u201d | The Ready State Podcast<\/a><\/li>\n<li><a href=\"https:\/\/www.californiastrength.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">California Strength<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Timed_Up_and_Go_Test_(TUG)\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Timed Up and Go Test (TUG) | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/squats-benefits\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Seven Benefits of Doing Squats and Variations to Try | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/couch-stretch#instructions\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">Couch Stretch: How to Do, Variations, Muscles Targeted, Precautions<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/couch-stretch\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">What Is a Couch Stretch and How to Do It | Gealthline<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=k4qaVoAbeHM\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Do a Warrior One | Howcast<\/a><\/li>\n<li><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-do-chaturanga\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">How to Do Chaturanga the Right Way | Mindbodygreen<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/030746363X\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Karate-Kid-Ralph-Macchio\/dp\/B000OLROWC\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow external\" data-wpel-link=\"external\">The Karate Kid | Prime Video<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul>\n<li>[08:05] Where in the world are Kelly and Tim?<\/li>\n<li>[13:34] A lesson in how our environment shapes us.<\/li>\n<li>[19:12] Optimizing vital signs and range of motion as we age.<\/li>\n<li>[30:31] Walk and fidget more for better sleep and body maintenance.<\/li>\n<li>[40:37] Balance training: not just for \u201cold\u201d people.<\/li>\n<li>[50:51] Extending the end range of motion.<\/li>\n<li>[54:58] The old man shoe-on game.<\/li>\n<li>[59:50] The airport scanner shoulder test.<\/li>\n<li>[1:05:55] Simple corrective exercises.<\/li>\n<li>[1:09:44] Tower of London.<\/li>\n<li>[1:12:41] Breath as a mobilization device.<\/li>\n<li>[1:19:13] A reasonable amount of daily protein.<\/li>\n<li>[1:23:09] 800 grams of fruits and vegetables.<\/li>\n<li>[1:32:27] Never do nothing. But my something doesn\u2019t have to be your something.<\/li>\n<li>[1:43:23] Cultivating cross-cultural, timeless movement in a busy world.<\/li>\n<li>[1:53:43] Who is <em>Built To Move<\/em> for?<\/li>\n<li>[1:58:54] Parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">MORE KELLY STARRETT QUOTES FROM THE INTERVIEW<\/h3>\n<p><strong>\u201cWe want to more tightly conjoin our day-to-day processes with understanding who we are.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cJoseph Pilates was not messing about.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cIn the Tower of London there was a torture device where you were kneeling. You put your chest on your legs, and then someone would screw a vice over your back, basically like a wishbone, and compress your back until you couldn\u2019t breathe anymore. But I was like, that\u2019s a clever way to get into the upper back. I\u2019m going to try that. \u2026 and I discovered [it] was a really wonderful way to help get this global flexion of my back.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cIf you\u2019re on your Peloton bike and you think you\u2019re killing it, ask yourself, \u2018Is there a position on this Peloton bike where I can take a bigger breath?\u2019 And you\u2019ll start to organize your body, and guess what? You\u2019ll power more effectively. Because if we see better function of the body, we see better output of the body.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cI didn\u2019t even say \u2018Eat organic bananas.\u2019 I just said, \u2018Whatever you can afford, whatever works in your socioeconomic system, is going to be a better health outcome than not getting enough protein and fruits and vegetables.&#8217;\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cThe objective measurements \u2014 obesity, diabetes, chronic pain, persistent pain, injuries, surgery, depression \u2014 what we see is that those things are trending in negative ways. If fitness is a trillion-dollar industry, and we\u2019re not making people fitter and expanding their fitness besides \u201cI look great on Instagram with my abs,\u201d just expanding that definition a little bit, then we have to start asking a different set of questions around this.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cBe consistent before you\u2019re heroic.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<p><strong>\u201cThe glacial pace is the breakneck pace.\u201d<\/strong><br \/>\u2014\u00a0Kelly Starrett<\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\" data-wpel-link=\"internal\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Illustration via 99designs \u201cBe consistent before you\u2019re heroic.\u201d \u2014 Kelly Starrett Kelly Starrett, DPT\u00a0(@thereadystate)\u00a0is one of my favorite performance coaches. When I have problems other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}