{"id":2236,"date":"2023-04-27T14:18:27","date_gmt":"2023-04-27T18:18:27","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/2742-why-am-i-always-so-hard-on-myself-by-kate-hesse\/"},"modified":"2023-04-27T14:18:27","modified_gmt":"2023-04-27T18:18:27","slug":"2742-why-am-i-always-so-hard-on-myself-by-kate-hesse","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/2742-why-am-i-always-so-hard-on-myself-by-kate-hesse\/","title":{"rendered":"2742: Why Am I Always So Hard on Myself? by Kate Hesse"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself<\/p>\n<p>Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse<\/p>\n<p>When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life.\u00a0And suddenly, living a life you love stops being a dream and becomes your everyday reality.<\/p>\n<p>There are three pillars in the NNB Formula:<\/p>\n<p>-Priorities &amp; Values: figuring out what is most important to YOU<\/p>\n<p>-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values<\/p>\n<p>-Sustainable Self-Care &amp; Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.<\/p>\n<p>The original post is located here: <a href=\"https:\/\/nourishnestbreathe.com\/why-am-i-always-so-hard-on-myself\/\">https:\/\/nourishnestbreathe.com\/why-am-i-always-so-hard-on-myself\/<\/a><\/p>\n<p><a href=\"http:\/\/oldpodcast.com\/\">Visit Me Online at OLDPodcast.com<\/a>\u00a0<\/p>\n<p>Interested in advertising\u00a0on the show? Visit\u00a0<a href=\"https:\/\/www.advertisecast.com\/OptimalLivingDaily\">https:\/\/www.advertisecast.com\/OptimalLivingDaily<\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}