{"id":2284,"date":"2023-04-30T18:31:40","date_gmt":"2023-04-30T22:31:40","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3-tips-for-better-self-esteem-from-hypnotherapist-marisa-peer\/"},"modified":"2023-04-30T18:31:40","modified_gmt":"2023-04-30T22:31:40","slug":"3-tips-for-better-self-esteem-from-hypnotherapist-marisa-peer","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3-tips-for-better-self-esteem-from-hypnotherapist-marisa-peer\/","title":{"rendered":"3 Tips for Better Self-Esteem From Hypnotherapist Marisa Peer"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>You know that feeling when you\u2019re on top of the world and nothing can bring you down? That\u2019s your self-esteem speaking.\u00a0<\/p>\n<p>It\u2019s the foundation of confidence, resilience, and a healthy sense of self-worth. And anyone could benefit from this because it makes any experience flow smoother, easier, and with more excitement.<\/p>\n<p>So what\u2019s there to know about it? Here\u2019s what you can explore on your confidence-boosting journey:<\/p>\n<p>\u201c<em>In order to have real inner confidence and lasting self-esteem, you must know, feel, and believe that you are enough<\/em>,\u201d says <strong>Marisa Peer<\/strong>, renowned hypnotherapist and trainer of Mindvalley\u2019s <em>Rapid Transformational Hypnotherapy for Abundance<\/em> Quest. And when you come to that realization, you\u2019ll embody your most confident self.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-self-esteem\">What Is Self-Esteem?<\/h2>\n<p>Self-esteem is the unshakable belief you have in yourself and your abilities. And it\u2019s made up of two components:\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/blog.mindvalley.com\/self-respect\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Self-respect<\/strong><\/a>, which is all about how much you value yourself as an individual and<\/li>\n<li><a href=\"https:\/\/blog.mindvalley.com\/self-love-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Self-love<\/strong><\/a>, which means you embrace yourself\u2014flaws and all\u2014with compassion and acceptance.<\/li>\n<\/ul>\n<p>With this much belief in yourself, it\u2019s no surprise there\u2019s a level of confidence that comes along with it. But are there any differences between self-esteem and self-confidence? Well, slightly.\u00a0<\/p>\n<p>Your sense of <strong>self-esteem<\/strong> defines the overall feeling of your own worthiness and value as a person. Your self-confidence, on the other hand, is more specific to certain abilities or skills.\u00a0<\/p>\n<p>For example, maybe you have an increased sense of self-esteem but lack some confidence in your public speaking skills. Or you may have low self-esteem but have full-on trust in your artistic abilities.<\/p>\n<p>But learning how to increase your self-esteem not only can help you accept your true self, but in doing so, it can help boost your confidence, respect, and love for yourself. And that can lead to a more fulfilling life.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-why-is-self-esteem-important\">Why Is Self-Esteem Important?<\/h2>\n<p>When you respect and admire yourself, you\u2019re more motivated to take care of your mental and physical health. What\u2019s more, you may be more open to pursuing your goals and dreams or building strong relationships with others.<\/p>\n<p>And there are plenty of science-backed evidence to back this up:<\/p>\n<ul>\n<li>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21946041\/\" target=\"_blank\" rel=\"noreferrer noopener\">2012 study<\/a> found that explicit low self-esteem (what we say about ourselves) was associated with depression, anxiety, and loneliness.\u00a0<\/li>\n<\/ul>\n<ul>\n<li>According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8979384\/\" target=\"_blank\" rel=\"noreferrer noopener\">this article<\/a>, people with higher levels of confidence were shown to have more satisfying and harmonious relationships with others.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/psycnet.apa.org\/record\/2001-16970-007\" target=\"_blank\" rel=\"noreferrer noopener\">Evidence<\/a> suggests that self-esteem is highly associated with career success as well, including increased job satisfaction and better performance.<\/li>\n<\/ul>\n<p>Also, it\u2019s important (and encouraging!) to remember that real-life examples of the power of self-esteem are all around us. People like Oprah Winfrey and Dwayne \u201cThe Rock\u201d Johnson have overcome challenging experiences, but found incredible successes.<\/p>\n<p>Think of your own life, as well. Surely, there have been times when your self-esteem influenced your decisions, relationships, and overall sense of well-being.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-signs-of-low-self-esteem\">Signs of Low Self-Esteem<\/h2>\n<p>Low self-esteem can, at times, be difficult to pinpoint. Here are some common signs to look out for:<\/p>\n<ul>\n<li>Negative self-talk<\/li>\n<li>Self-doubt<\/li>\n<li>Seeking validation<\/li>\n<li>Avoidance of challenges<\/li>\n<li>Fear of failure<\/li>\n<li>Pessimistic outlook on life<\/li>\n<li>Falling into a victim mentality<\/li>\n<li>Engaging in self-sabotaging behaviors<\/li>\n<li>Feeling ashamed of your flaws<\/li>\n<li>Striving for <a href=\"https:\/\/blog.mindvalley.com\/how-to-overcome-perfectionism\/\" target=\"_blank\" rel=\"noreferrer noopener\">perfectionism<\/a><\/li>\n<\/ul>\n<p>When you struggle with low self-esteem, you may notice that other aspects of your life are also touched by this inner negativity. Your relationships, job performance, or ability to enjoy life\u2019s experiences could suffer, too.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjFWLkeoIXQ\/?utm_source=ig_embed&amp;amp%3Butm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-build-your-self-esteem-3-tips-from-marisa-peer\">How to Build Your Self-Esteem: 3 Tips From Marisa Peer<\/h2>\n<p>If you\u2019ve been noticing yourself in a self-deprecating mood, you may wonder how to turn it around. Take a cue from Marisa, who has helped thousands of people increase their self-esteem and reprogram their minds.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.<\/p>\n<p><cite>\u2014 Marisa Peer, trainer of Mindvalley\u2019s <em>Rapid Transformational Hypnotherapy for Abundance<\/em> Quest<\/cite><\/p><\/blockquote>\n<p>Here are three tips from her to help build your self-esteem.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-rewrite-the-narrative-you-have-about-yourself\">1. Rewrite the narrative you have about yourself<\/h3>\n<p>You know that pesky inner voice that keeps going on and on about how you never do anything right? Rewriting your inner narrative means catching that voice and giving it a good talking-to.<\/p>\n<p>In her Mindvalley Quest, Marisa describes an epiphany she had during her therapy practice: your mind does what it truly thinks you want it to do. So you should only fill up your mind with positive \u201ccommands\u201d for an extraordinary life.<\/p>\n<p><strong>Marisa Peer\u2019s tip:<\/strong> <em>\u201cThe words you hear shape you, but the most important words you\u2019ll ever hear in your entire life are the words you say to yourself.\u201d<\/em><\/p>\n<p><strong><em>If you\u2019d like to take immediate action and rewrite your mind\u2019s narrative, listen to this guided hypnosis session by Marisa:<\/em><\/strong><\/p>\n<p><iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/23gw8eKFVhXOcTFBf5G0vn?utm_source=generator&amp;theme=0\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-trust-in-the-power-of-i-am-enough\">2. Trust in the power of \u201cI am enough\u201d<\/h3>\n<p>The more you connect to your enoughness, the more you\u2019ll be able to embody it. And it\u2019s going to shine through all the blockages and limiting beliefs that were holding you back.<\/p>\n<p>The common denominator of most of our problems, as Marisa explains, is that we don\u2019t believe we\u2019re enough. And this can take many shapes and forms, such as not feeling smart enough, pretty enough, or capable enough.<\/p>\n<p><strong>Marisa Peer\u2019s tip:<\/strong><em> \u201cYou must say \u2018I am enough\u2019 constantly, say it out loud, say it with feeling, say it like you mean it and say it over and over again and do so for weeks until it sinks in and replaces the feeling that you are not enough which may be holding you back.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-let-go-of-destructive-criticism\">3. Let go of destructive criticism\u00a0<\/h3>\n<p>Criticism often comes from a place of insecurity or projection, and most often, it\u2019s really not even about you. So make sure you focus on the praise people give you and let unnecessary negativity roll off your back.<\/p>\n<p>And whenever you\u2019re dealing with that sinking feeling when someone starts criticizing you, what if you turned the table and caught them off-guard?<\/p>\n<p>You can use one of the following responses:<\/p>\n<ul>\n<li><em>\u201cThanks for sharing that.\u201d<\/em><\/li>\n<li><em>\u201cAre you trying to hurt me?\u201d<\/em><\/li>\n<\/ul>\n<p>Alternatively, you can strike them with a fun fact like: <em>\u201cDid you know that critics have the most criticism reserved for themselves?\u201d<\/em><\/p>\n<p><strong>Marisa Peer\u2019s tip:<\/strong> <em>\u201cNot letting in criticism and insults is one of the most beneficial things you can do to boost your self-esteem.\u201d<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-esteem-able-you\">Esteem-able You<\/h2>\n<p>Your self-esteem builds the foundation for a truly extraordinary life. Knowing that you\u2019ve got your own back no matter what empowers you to move forward and make your dreams come true.<\/p>\n<p>It\u2019s not always easy to let go of old patterns and rewire your mind to receive abundance. But this is where a little guidance can be of use. And if that\u2019s what you\u2019re looking for, Mindvalley is your place to be.<\/p>\n<p>With powerful wisdom from transformational quests such as <strong><em>Rapid Transformational Hypnotherapy for Abundance<\/em><\/strong> with Marisa Peer, you\u2019ll find it easier to embrace the esteem-azing you.<\/p>\n<p>By <a href=\"https:\/\/www.mindvalley.com\/signup\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_freemium&amp;utm_medium=end_of_article&amp;otag=mv_blog_freemium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>signing up for your free account<\/strong><\/a>, you can sample classes from this program and many others to see how these insights may change your life. And when you feel stuck on your journey to self-confidence, there\u2019s a whole library of guided meditations to help you release any mental blockages or tension.<\/p>\n<p>Discover the key to your transformation today and get ready to welcome your most abundant life.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that feeling when you\u2019re on top of the world and nothing can bring you down? That\u2019s your self-esteem speaking.\u00a0 It\u2019s the foundation of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=2284"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}