{"id":2412,"date":"2023-05-09T18:10:32","date_gmt":"2023-05-09T22:10:32","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-to-stop-watching-so-much-tv\/"},"modified":"2023-05-09T18:10:32","modified_gmt":"2023-05-09T22:10:32","slug":"how-to-stop-watching-so-much-tv","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-to-stop-watching-so-much-tv\/","title":{"rendered":"How to Stop Watching So Much TV"},"content":{"rendered":"

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\u200b<\/em>Watching TV has become a normal part of everyday life. Although not everyone around the world can enjoy this technology, those who do seem to be enjoying it too much.<\/p>\n

According to data released by Nielsen in 2016<\/a><\/u>, American adults watch an average of 5 hours and 4 minutes of television per day.<\/p>\n

The habit of watching TV starts at a young age. And unfortunately, in some households, the TV has become the unofficial nanny, keeping young kids glued to it while parents do chores and work.<\/p>\n

If you\u2019re ready to use your time better, we will cover three common approaches to stop watching TV. But first, let\u2019s talk about seven good reasons you should cut the cord (or at least minimize your TV time.)<\/p>\n

Let’s get to it\u2026<\/p>\n

7 Reasons to Stop Watching TV<\/h2>\n

By choosing to stop (or reduce) watching TV, you can\u2026<\/p>\n

1. Increase productivity.<\/h3>\n

Once you stop wasting time watching TV, you can focus on your work and\/or business. You’ll instantly gain back several hours each day<\/a> to work on tasks that will help you move closer to your final goal, whatever that may be.<\/p>\n

By freeing up an average of 5 hours and 4 minutes per day, think of everything that you could get done. You could write an entire book in a month, or become a better version of yourself by learning new skills. Time spent watching TV is equivalent to being asleep, and no one is productive in their sleep.<\/p>\n

2. Strengthen social relationships.<\/h3>\n

If you’re not wasting so much time sitting in front of the television, you can instead spend that time with your family and friends, and actually talk. You can build more meaningful relationships<\/a> by communicating about what is going on in each other’s lives or what is going on in the world.\u200b<\/p>\n

You can learn about other people’s opinions on things, and have beneficial discussions. Connection is a basic human need that everyone has, and it will never be satisfied by your television.<\/p>\n

3. Think clearer and sharper.<\/h3>\n

Watching TV slows down your brain activity because of poor content, subliminal programming, and advertising. It fills your head with negative messages, creates unrealistic expectations, and makes you think that your life is inadequate.<\/p>\n

Once you stop participating in this passive activity, you will start using your brain more and build the neural pathways you need to continue to progress in life through learning.<\/p>\n

4. Develop a healthier self-esteem.<\/h3>\n

Many TV shows send the wrong message about self-love, happiness, and success<\/a>, and create unrealistic expectations. Television shows are filled with very attractive people going on amazing adventures or doing exciting things.<\/p>\n

It is not always easy to remind yourself that these images and situations are staged, and that they are not actual real life. Watching TV can make people feel disillusioned with their real lives, which may feel empty when compared to those on television.<\/p>\n

TV can also put false beliefs in people’s minds regarding what is actually possible to accomplish. When these lavish accomplishments aren’t met, people become disappointed.<\/p>\n

5. Live healthier.<\/h3>\n

Watching TV gets you stuck in a sedentary lifestyle because it\u2019s often done while sitting. Our society already lives a more sedentary life than generations that came before us due to the fact that many people work while sitting at desks all day.<\/p>\n

Going home from work and watching television only makes this problem worse. Sitting all day has been linked to a decline in mental health, an increase in weight gain, and a higher risk of dying from heart disease or other chronic illnesses.<\/p>\n

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