{"id":2621,"date":"2023-05-24T14:04:58","date_gmt":"2023-05-24T18:04:58","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/23-research-backed-tips-to-supercharge-your-morning-routine\/"},"modified":"2023-05-24T14:04:58","modified_gmt":"2023-05-24T18:04:58","slug":"23-research-backed-tips-to-supercharge-your-morning-routine","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/23-research-backed-tips-to-supercharge-your-morning-routine\/","title":{"rendered":"23 Research Backed Tips to Supercharge Your Morning Routine"},"content":{"rendered":"

\"Profit<\/a>
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In this guide, I\u2019m going to teach you how to supercharge your morning routine to achieve more motivation, focus, energy, and productivity. <\/p>\n

In fact: <\/p>\n

Most of the habits I\u2019m about to share with you are backed by a mountain<\/em> of research and all of them have been successfully used and endorsed by thousands of top-performers in every industry.<\/p>\n

Whether you\u2019re looking to increase your income, optimize your health, or simply have more time for the things that matter most to you\u2026 <\/p>\n

\u2026 These 23 habits will give you the energy, focus, and clarity you need to achieve your goals. <\/p>\n

To be clear:<\/strong> <\/p>\n

Unlike some of the more dogmatic morning routine guides floating around the Internet, I am not suggesting that you need<\/em> to incorporate all of these habits into your morning. <\/p>\n

In fact, I\u2019m hoping you won\u2019t\u2026 <\/p>\n

My goal with this guide is not to tell you how to spend your mornings. <\/p>\n

But to equip you with the knowledge and research you need to supercharge your morning routine for <\/strong>you. <\/strong><\/em><\/p>\n

Whether you implement one new habit or all 23 I know you\u2019ll find something to improve your performance so you can get more out of your mornings and your life. <\/p>\n

Let\u2019s get to it! <\/p>\n

Part I: Supercharge Your Body <\/strong><\/h2>\n
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\"supercharge<\/figure>\n<\/div>\n

To achieve your big goals and dreams, you\u2019ll need energy\u2026 Lots and lots of energy. Here are a few of the fastest and most effective ways to get it: <\/p>\n

1. Take Your Coffee Like a Neuroscientist <\/strong><\/h3>\n

Newsflash! Early morning is actually the worst <\/em>time to consume caffeine. <\/p>\n

When you first wake up, your body is filled to the brim with the stress hormone \u2018cortisol\u2019. <\/p>\n

And this isn\u2019t necessarily a bad thing. <\/p>\n

Cortisol helps aid in wakefulness and gives you the kick in the bum you need to successfully escape the gravitational pull of your warm fuzzy bed sheets. <\/p>\n

But when you add a habitual cup (or five) of your favorite single origin beverage to the mix\u2026 you\u2019re setting yourself up for some serious trouble. <\/p>\n

Consuming coffee first thing in the morning can inhibit your body\u2019s natural cortisol production, making it difficult for you to wake up naturally. <\/strong><\/p>\n

And, according to dietician Anar Allidina, \u201cThe combination of caffeine and high cortisol could make you feel more tired later on, when both the caffeine and the cortisol wear off.\u201d<\/p>\n

So what is a coffee addicted high-performer to do? <\/p>\n

Simple\u2026 <\/p>\n

Push your first cup of Joe back a few hours. <\/p>\n

By consuming your coffee between 10 AM and 12 PM you work with <\/em>your body\u2019s natural biochemistry instead of against it, allowing you to enjoy all of the benefits of your favorite beverage without the dreaded crash. <\/p>\n

For bonus points, take the advice of cognitive neuroscientist Chris Chatham<\/a> and:<\/p>\n