{"id":3501,"date":"2023-07-27T18:36:16","date_gmt":"2023-07-27T22:36:16","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/why-do-i-feel-confused-and-lost-during-meditation\/"},"modified":"2023-07-27T18:36:16","modified_gmt":"2023-07-27T22:36:16","slug":"why-do-i-feel-confused-and-lost-during-meditation","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/why-do-i-feel-confused-and-lost-during-meditation\/","title":{"rendered":"Why do I feel confused and lost during meditation?"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div id=\"post-182170\">\n<header class=\"post-body__header flex flex--space\">\n<\/header>\n<div class=\"flex flex--space post-body__content\">\n<div class=\"column post-body__content-quote\">\n<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily.<\/p>\n<\/p><\/div>\n<div class=\"beige-block\">\n<p><strong>Question:<\/strong><\/p>\n<p>Dear sir, during meditation, there comes a point when awareness becomes confused or lost or vulnerable as if I don\u2019t know what to do. And when I realized that, I again start focusing on my breath. Can you explain more clearly about what is happening?<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"main-content\">\n<p><strong>Response:<\/strong><\/p>\n<p>If you feel confused or lost in meditation, treat it just like any other thought that comes up in meditation. Take it as a signal that you are ready to come back to thinking the mantra. There is no need to analyze the content of the feeling or figure out where the confusion is coming from. All any thought indicates is that a normalization process in the mind\/body system is complete and now you are ready to dive back into the silence of the self.<\/p>\n<p>Love,<\/p>\n<p>Deepak<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js'); fbq('init', '816809932069504');fbq('track', 'PageView');<\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: Dear sir, during meditation, there comes a point [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/3502"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}