{"id":3906,"date":"2023-08-27T13:32:38","date_gmt":"2023-08-27T17:32:38","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/gretchen-rubins-easy-techniques-to-reduce-anxiety-instantly\/"},"modified":"2023-08-27T13:32:38","modified_gmt":"2023-08-27T17:32:38","slug":"gretchen-rubins-easy-techniques-to-reduce-anxiety-instantly","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/gretchen-rubins-easy-techniques-to-reduce-anxiety-instantly\/","title":{"rendered":"Gretchen Rubin\u2019s Easy Techniques to Reduce Anxiety Instantly"},"content":{"rendered":"

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One minute you feel fine, and the next, you\u2019re stomach\u2019s churning, heart\u2019s racing, head\u2019s spinning\u2026 Well, hello, anxiety.\u00a0<\/p>\n

It\u2019s not a phenomenon confined to one person; rather, it\u2019s something that everyone experiences at one point or another. It\u2019s so commonplace that there are tons of ways to deal with anxiety.<\/p>\n

Limit your caffeine intake, take deep breaths, exercise, pop pills, and so on and so forth. But one that Gretchen Rubin<\/strong>, a multiple New York Times best-selling author, suggests: live in your five senses.<\/p>\n

As a matter of fact, that\u2019s the premise of her book, Life in 5 Senses: How Exploring the Senses Got Me Out of My Head and Into the World<\/em>. And in a sit-down with Vishen on The Mindvalley Show<\/a>, she doesn\u2019t just discuss anxiety as a debilitating force; she explains how to use the most basic (yet profound) tools we all possess\u2014our five senses.<\/p>\n

Watch the full episode:<\/em><\/strong><\/p>\n

Ep #004 | Reduce Anxiety Instantly | Easy Techniques from #1 NYT bestselling Author Gretchen Rubin<\/figcaption><\/figure>\n

Who Is Gretchen Rubin?<\/h2>\n

If you\u2019ve ever stumbled upon a bookshelf with titles exploring happiness and human nature, you\u2019ve likely met Gretchen. From The Happiness Project<\/em> to The Four Tendencies<\/em> to Life In Five Senses<\/em>, her work dives into the crevices of everyday life, filled with nuggets of wisdom and insight.<\/p>\n

Being a multiple New York Times best-selling author is one, but Gretchen\u2019s also the host of the Get Happier <\/em>podcast and founder of the award-winning app, Happier<\/em><\/a>. And it\u2019s through these avenues that this modern-day philosopher is helping the masses connect dots we never knew existed.<\/p>\n

Now, you might wonder, with so many experts and self-help avenues available, what sets her apart? Simply, it\u2019s her knack for seeing the extraordinary in the ordinary.\u00a0<\/p>\n

And in her one-on-one with Vishen, she unveils the tapestry of our senses as a roadmap to calm.<\/p>\n

Anxiety and Your Five Senses<\/h2>\n

Happiness is Gretchen\u2019s forte. But what\u2019s the thing that often blocks it? Anxiety.<\/p>\n

It\u2019s a big deal these days, manifesting as increased feelings of stress, pervasive worrying thoughts, and notable physical reactions. So much so that 2023 statistics<\/a> have found:\u00a0<\/p>\n