{"id":4220,"date":"2023-09-19T12:18:34","date_gmt":"2023-09-19T16:18:34","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-walking-helps-with-weight-loss-steps-per-day-plan-to-lose-weight\/"},"modified":"2023-09-19T12:18:34","modified_gmt":"2023-09-19T16:18:34","slug":"how-walking-helps-with-weight-loss-steps-per-day-plan-to-lose-weight","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-walking-helps-with-weight-loss-steps-per-day-plan-to-lose-weight\/","title":{"rendered":"How Walking Helps with Weight Loss (Steps-Per-Day Plan to Lose Weight)"},"content":{"rendered":"

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There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.<\/em><\/p>\n

Have you started a walking habit in order to lose weight<\/a>? <\/p>\n

The truth is walking can be a great long-term solution to shedding weight, but it’s not an overnight solution. So even if you’re getting thousands of steps per day, you might wonder:<\/p>\n

\u201cHow many steps does it take to lose a pound?\u201d<\/strong><\/p>\n

In this article, we will briefly answer this question and then provide some actionable advice, so you can get the best results from your regular walks.<\/p>\n

Let’s get to it\u2026<\/p>\n

How Many Steps to Lose a Pound?<\/h2>\n

Let’s start with a quick answer to your question and then I’ll do a bit of math to provide more context:<\/p>\n

You will need to walk 70,000 steps in order to lose one pound of weight.<\/span><\/strong><\/p>\n

Now let’s break down the numbers:<\/p>\n

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  • You need to burn 3,500 calories to lose a pound.<\/li>\n
  • On average, a person burns 100 calories for every 2,000 steps.<\/li>\n
  • This means you’ll burn 500 calories for every 10,000 steps.<\/li>\n
  • 3,500 calories \/ 500 calories = 7 walks of 10,000 steps apiece.<\/li>\n
  • 7 walks * 10,000 steps = 70,000 steps.<\/strong><\/li>\n
  • 1 week = 1 pound<\/li>\n<\/ul>\n

    Obviously, this isn’t an exact science. There are many contributing factors that will increase or decrease the total number of calories burned on your walks. This includes:<\/p>\n

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    • Age <\/li>\n
    • Weight<\/li>\n
    • Walking speed<\/li>\n
    • Intensity<\/li>\n
    • Environment (i.e. walking on hills, beach, uneven terrain.)<\/li>\n<\/ul>\n

      But as a general of thumb, you can expect to lose one pound for every 70,000 steps. <\/p>\n

      Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great:<\/p>\n

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