{"id":4564,"date":"2023-10-15T18:06:27","date_gmt":"2023-10-15T22:06:27","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-best-way-to-deal-with-sadness-according-to-michael-beckwith\/"},"modified":"2023-10-15T18:06:27","modified_gmt":"2023-10-15T22:06:27","slug":"the-best-way-to-deal-with-sadness-according-to-michael-beckwith","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-best-way-to-deal-with-sadness-according-to-michael-beckwith\/","title":{"rendered":"The Best Way to Deal With Sadness, According to Michael Beckwith"},"content":{"rendered":"

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Breakups, losing a loved one, facing rejection, experiencing failure, or even someone taking the last donut from the office pantry\u2014sadness comes in all shapes and scenarios.<\/p>\n

\u201cWhen we speak about sadness, there are people who have what you call sadness phobia<\/em>,\u201d explains Michael Beckwith<\/strong>, the spiritual director of the Agape International Spiritual Center and trainer of Mindvalley\u2019s Life Visioning Mastery<\/em> Quest. It essentially means they\u2019re afraid of being said, and so \u201cthey do all kinds of things to not feel it<\/em>.\u201d<\/p>\n

But sadness is not something to be afraid of; rather, as Michael advises, it should be looked at as a companion. And by doing so, it\u2019ll help you grow and become stronger inside.\u00a0<\/p>\n

In a heart-to-heart chat<\/strong><\/a> on The Mindvalley Show with Vishen<\/strong>, Michael shares some really helpful tips on how to do this, using stories and ideas that will surely open your eyes to not only the tough parts of sadness but also the surprising gifts it can bring.<\/p>\n

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