{"id":4637,"date":"2023-10-20T15:15:33","date_gmt":"2023-10-20T19:15:33","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/does-text-therapy-actually-work\/"},"modified":"2023-10-20T15:15:33","modified_gmt":"2023-10-20T19:15:33","slug":"does-text-therapy-actually-work","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/does-text-therapy-actually-work\/","title":{"rendered":"Does Text Therapy Actually Work?"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.<\/em><\/p>\n

Like most
\npeople, there are days when I just feel like running away\u2026 hiding from life for
\njust a little while. <\/p>\n

And then there
\nare days when I just feel like staying in bed all day and hiding beneath the
\ncovers, like it\u2019s an invisibility cloak or something. <\/p>\n

Most common, though, is when I get so worked up or frustrated<\/a> with my kids (or husband) that I need to go for a run or kickboxing before I explode\u2026 fully expecting said husband, who\u2019s been at work all day, to welcome me back home with a glass of wine afterwards.<\/p>\n

If you\u2019re
\nshaking your head \u201cno\u201d like you can\u2019t relate\u2026 I call your bluff. <\/p>\n

Married, not
\nmarried. Kids, no kids. It doesn\u2019t matter. <\/p>\n

Every single
\nhuman being will encounter feelings of stress or anxiety on occasion. <\/p>\n

Maybe even
\nslight depression. <\/p>\n

It\u2019s
\ninevitable. <\/p>\n

And, sadly,
\nsome people have those feelings more than others. <\/p>\n

Inadequacy.
\nInsecurity. Sadness. Fear. Frustration. Nervousness. <\/p>\n

The emotional scale is vast\u2026 and while it can bring happiness, it can also bring despair.<\/p>\n

If you feel so powerless because of constant failures or feel like you can\u2019t make any significant life changes, you might also be dealing with learned helplessness. Watch the video below to learn more about this concept and then discover a six-step process to overcome it.<\/p>\n