{"id":5723,"date":"2024-01-11T11:30:52","date_gmt":"2024-01-11T15:30:52","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/7-things-to-do-before-bed\/"},"modified":"2024-01-11T11:30:52","modified_gmt":"2024-01-11T15:30:52","slug":"7-things-to-do-before-bed","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/7-things-to-do-before-bed\/","title":{"rendered":"7 Things to Do Before Bed"},"content":{"rendered":"

\"Profit<\/a>
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\u201cSuccess is the sum of small efforts, repeated day in and day out.\u201d<\/em> \u2014Robert Collier<\/p>\n

In my pursuit of intentional and fulfilling days, I have learned that how I end my nights is just as crucial as how I start my mornings.<\/p>\n

My mornings tend to be my most productive hours of the day so it\u2019s important for me that I make the most of them. Most of my writing is accomplished in the morning, as well as video filming<\/a>.<\/p>\n

Being at my best makes me more efficient\u2014and hopefully more helpful to you. \ud83d\ude42<\/p>\n

That\u2019s why I\u2019ve developed an intentional practice over the years that I call \u201cBefore Bed Prep.\u201d<\/p>\n

I don\u2019t recall anyone ever teaching it to me. It occurred naturally in my life around the time I started this blog and began rising early<\/a> in the morning to write. In order to not waste any time, I\u2019d prepare some items ahead of time to make my morning run smoother.<\/p>\n

\u201cBefore Bed Prep\u201d is essentially a series of intentional steps taken each night to ensure the next day begins on the best possible note.<\/p>\n

As I\u2019ve heard different mentors (and people that I look up to) mention doing the same thing, I\u2019ve begun to recognize that the routine isn\u2019t just about saving time in the morning; it\u2019s about embracing purposeful living, every day, from beginning to end.<\/p>\n

Here are the seven steps I take every evening for my Before Bed Prep routine:<\/strong><\/p>\n

1. Set Out My Gym Gear<\/strong><\/p>\n

The first place I go every morning is to the gym. So, part of my Prep involves laying out my gym clothes and shoes. They\u2019re set out right near my bed. Putting them on and getting ready for the gym is the first thing I do.<\/p>\n

2. Pick My Outfit for the Day<\/strong><\/p>\n

I wear pretty much the same thing every day<\/a>, so this isn\u2019t a difficult step for me. But choosing my clothes for the next day and setting them out still makes it easy for me to grab them.<\/p>\n

3. Create My Morning To-Do List<\/strong><\/p>\n

Almost every morning, before waking up, I know exactly what I intend to accomplish that day. I typically do this every afternoon before leaving work and apply my 3-Item To Do List<\/a> criteria for the following day. <\/p>\n

My afternoons can vary based on how efficient I was each morning, but rarely do I sit down for work at the beginning of the day without knowing my three goals.<\/p>\n

4. Pack My Work Bag<\/strong><\/p>\n

Before I go to bed, I compile or even pack my workbag for the next day. If I did any work during the evening, I collect it and pack it away. In addition to keeping my mornings efficient, it helps me not forget anything.<\/p>\n

5. Plan Breakfast<\/strong><\/p>\n

As I\u2019ve mentioned elsewhere, I eat the same breakfast every day<\/a>. So planning my breakfast doesn\u2019t require a ton of effort\u2014although I still do it. Even before eating the same thing every day, this was a helpful step in my Before Bed Prep.<\/p>\n

6. 10-Minute Evening Tidy<\/strong><\/p>\n

One of the greatest benefits minimalism brought into our lives was the ability to quickly reset rooms and tidy up in the evening<\/a>. Tidying the kitchen, living room, bedroom, and bathroom every evening before going to bed is something we\u2019ve practiced in the Becker Home for years. <\/p>\n

A calm and tidied home, without yesterday\u2019s messes all around, is one of the best ways to keep your mind focused on the opportunities of today rather than cleaning up yesterday.<\/p>\n

7. Set Out Meditation Supplies<\/strong><\/p>\n

I\u2019ve written about my Three Essential Habits for Living Well<\/a>. They are exercise, eat healthy, and solitude. You\u2019ll see that exercise and eating well already appear on this list. My final step every evening before bed is to set out my supplies for solitude and meditation (my Bible). Seeing it out each morning is a helpful visual reminder<\/a>.<\/p>\n

While these seven steps form my Before Bed Prep, there\u2019s no doubt yours will be different.<\/p>\n

Here are some other ideas that might be helpful to consider for your unique lifestyle: <\/p>\n