{"id":6378,"date":"2024-02-03T23:37:34","date_gmt":"2024-02-04T03:37:34","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-secret-to-fitness-mindset-says-fitness-expert-yasir-khan\/"},"modified":"2024-02-03T23:37:34","modified_gmt":"2024-02-04T03:37:34","slug":"the-secret-to-fitness-mindset-says-fitness-expert-yasir-khan","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-secret-to-fitness-mindset-says-fitness-expert-yasir-khan\/","title":{"rendered":"The Secret to Fitness? Mindset, Says Fitness Expert Yasir Khan"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

You pound the pavement, pump iron, push the push-ups\u2026 Yet the results resemble a half-inflated beach ball more than a sculpted physique. Or, like many, your gym visits turn into \u201cI\u2019ll go tomorrow.\u201d<\/em> Frustrating, right?<\/p>\n

Here\u2019s the reality, though: going to the gym or following a certain diet aren\u2019t going to turn your habits and lifestyle around. Not unless you first change the way you think.<\/p>\n

\u201cIf you want the transformation, what do you need?<\/em>\u201d Yasir Khan<\/strong>, the founder of TYB (Train Your Body) gym, points out. \u201c[The very first thing is] to change that subconscious mind, to change your habits, to change your lifestyle<\/em>.\u201d<\/p>\n

As a well-known name in personal training in Dubai, U.A.E., he believes the secret to achieving sustainable fitness is through a holistic approach that blends mental reconditioning with strategic physical training.<\/p>\n

It\u2019s definitely an often-overlooked element. But Yasir\u2019s guidance on this episode<\/a> of The Mindalley Show with Vishen may be just the thing to help you crack the fitness code once and for all.<\/p>\n

Watch the full 49-minute episode<\/em><\/strong>:<\/p>\n

\n

\n