{"id":6514,"date":"2024-02-16T00:17:15","date_gmt":"2024-02-16T04:17:15","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/health-practitioner-jason-pralls-7-simple-health-secrets\/"},"modified":"2024-02-16T00:17:15","modified_gmt":"2024-02-16T04:17:15","slug":"health-practitioner-jason-pralls-7-simple-health-secrets","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/health-practitioner-jason-pralls-7-simple-health-secrets\/","title":{"rendered":"Health Practitioner Jason Prall\u2019s 7 Simple Health Secrets"},"content":{"rendered":"

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Longevity\u2014it\u2019s the topic of the century. Especially when there\u2019s a countless number of diseases invading our existence.\u00a0<\/p>\n

But unless we\u2019re hitting the triple digits, not many of us really understand what \u201clongevity\u201d even means. Or why it\u2019s important. Or how to even do it.<\/p>\n

\u201cOftentimes, we\u2019re thinking about chronic disease, how do we avoid disease, how do we avoid and resolve chronic disease<\/em>,\u201d Jason Prall<\/strong>, a longevity and optimal health practitioner and the founder of The Human Longevity Project, points out in an episode<\/a> of The Mindvalley Show with Vishen. \u201cBut there wasn\u2019t a lot of people talking about health, where health comes from, how to initiate health, how to foster health<\/em>.\u201d<\/p>\n

That set him off to learn from \u201csome of the oldest people<\/em>\u201d out there\u2014better known as centenarians. And what he found boils down to this: the secret to longevity is simpler than we think.<\/p>\n

How We\u2019re Hurting Our Longevity, According to Jason Prall<\/h2>\n

Long hours, tight deadlines, constant connectivity, information overload, multi-tasking\u2014this is the life we\u2019ve accepted to live. If anything, we\u2019re masters of the fast-paced lifestyle.<\/p>\n

This speed, unfortunately, comes at a high price. As Jason points out, our day-to-day isn\u2019t conducive to our body\u2019s natural rhythms.<\/p>\n

When we\u2019re out of alignment with ourselves, nature, and [the] people around us, this is where suffering ensues. \u2014 @JasonPrall <\/a><\/span>Click To Tweet<\/a><\/span><\/p>\n

Let\u2019s take the circadian rhythm, for example. There are so many ways we\u2019re completely turning our sleep schedule upside down.<\/p>\n

For starters, we\u2019re forcing kids to wake up much earlier than their biological clocks would prefer, which then impacts their ability to learn and increases their risk of injury. What\u2019s more, adults are throwing off their internal clocks, thanks to screen time before bedtime.<\/p>\n

While it may seem like such a small thing to worry about, pushing against our natural sleep patterns affects everything from our mood to our metabolism.<\/p>\n

Science says so, too\u2014exposure to artificial light at night can significantly affect sleep. One study<\/a> even found that too much of it \u201cmay have negative effects on the psychological, cardiovascular, and\/or metabolic functions<\/em>.\u201d Another study<\/a> found that it\u2019s \u201csignificantly associated with increased risk of weight gain and obesity<\/em>.\u201d<\/p>\n

While hustling might bring in the dough, slowing down and syncing to our biological rhythms isn\u2019t just beneficial; as Jason highlights, it\u2019s essential for a longer, healthier life.<\/p>\n

What the Blue Zone Centenarians Are Doing Right<\/h2>\n

In his docu-series, The Human Longevity Project<\/em>, Jason and his crew travel through the Blue Zones. These are the places\u2014Sardinia, Italy; Okinawa, Japan; and Nicoya Peninsula, Costa Rica, to name a few\u2014where a good majority are devoid of chronic disease and live an exceptionally long life.<\/p>\n

But there, it\u2019s not about the latest anti-aging trends or biohacking<\/a> techniques. Instead, it\u2019s something far more\u2026 well, simple.<\/p>\n

\u201cThe key<\/em>,\u201d says Jason, using Sardinia and the way they\u2019ve lived over the last 100 years as an example, \u201cis the simplicity\u2014simplicity of thought, simplicity of food, simplicity of the way of life<\/em>.\u201d<\/p>\n

Their daily routine includes putting in those steps, not because it\u2019s a chore but because it\u2019s a way of life. They drink water straight from mountain springs. And in their society, family and community are top priorities, which help contribute significantly to their mental and emotional well-being.<\/p>\n

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Jason Prall\u2019s 7 Simple, Yet Impactful Tips on How to Increase Longevity<\/h2>\n

The Blue Zone centenarians\u2019 lifestyle is less go and more slow.\u00a0<\/p>\n

\u201cWe are way too overactive in our minds<\/em>,\u201d Jason says. \u201cSlowing things down, making things a little bit more simple, moving consistently<\/em>\u201d is a start, he suggests, to a better quality of life.<\/p>\n

Granted, your goal may not be to live to 100. But living a life of happiness and health does start with taking steps to enhance your vitality and lower your biological age<\/a>.<\/p>\n

So the question boils down to this: Short of moving to the countryside and becoming a shepherd, how can you apply the Blue Zone\u2019s habits to your modern life? Here\u2019s what Jason suggests for optimal health:<\/p>\n

1. Simplify your diet<\/h3>\n

Sure, processed foods might be the quick and easy solution for a meal on the go or after a long day at work. However, they\u2019re packed with artificial ingredients and high in sugar, which can wreak havoc on your gut microbiome<\/a>.<\/p>\n

So, start with what\u2019s on your plate. Chuck those Pop-Tarts, breakfast cereals, and microwave dinners and start, as Jason advises, \u201ceating better foods\u2014more natural, organic foods<\/em>.\u201d<\/p>\n

Your body is your temple, as the saying goes. Feed it the things\u2014like fruits, vegetables, whole grains, and lean proteins\u2014that nourish and revitalize your health rather than deplete it.<\/p>\n

2. Prioritize physical activity<\/h3>\n

Gym is life for a number of people. But for the Blue Zone elders, movement is life.<\/p>\n

Granted, many of them are shepherds, so walking 30 to 40 kilometers a day is just another Monday. However, this kind of low-intensity activity can really amp up your health.<\/p>\n

According to a 2012 study<\/a>, getting active does way more than just make you look good. It helps sharpen your brain, give your immune system a boost, get your gut health on point, and even make your liver happier.<\/p>\n

\u201cThe entire system<\/em>,\u201d Jason points out, \u201cchanges by just improving and getting more exercise.<\/em>\u201d<\/p>\n

3. Foster strong social connections<\/h3>\n

Everything is online nowadays. Even communication has gone digital. And while technology has made staying connected easier, being connected is a whole other thing.<\/p>\n

But it\u2019s what centenarians do best\u2014they have strong social support networks. Here\u2019s what that looks like:<\/p>\n