{"id":6637,"date":"2024-02-26T23:22:33","date_gmt":"2024-02-27T03:22:33","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3091-the-decision-filter-how-to-reduce-daily-decision-fatigue-by-anthony-ongaro-of-break-the-twitch\/"},"modified":"2024-02-26T23:22:33","modified_gmt":"2024-02-27T03:22:33","slug":"3091-the-decision-filter-how-to-reduce-daily-decision-fatigue-by-anthony-ongaro-of-break-the-twitch","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3091-the-decision-filter-how-to-reduce-daily-decision-fatigue-by-anthony-ongaro-of-break-the-twitch\/","title":{"rendered":"3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 3091:<\/strong><\/p>\n<p>Anthony Ongaro&#8217;s insightful article, &#8220;The Decision Filter: How To Reduce Daily Decision Fatigue,&#8221; offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/www.breakthetwitch.com\/decision-filter\/\">https:\/\/www.breakthetwitch.com\/decision-filter\/<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;With each decision made, our ability to effectively make the right one decreases.&#8221;<\/p>\n<p>&#8220;Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>The 4-Hour Work Week by Timothy Ferriss: <a href=\"https:\/\/www.amazon.com\/4-Hour-Workweek-Anywhere-Expanded-Updated\/dp\/B0031KN6T8\/\">https:\/\/www.amazon.com\/4-Hour-Workweek-Anywhere-Expanded-Updated\/dp\/B0031KN6T8\/<\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}