{"id":6730,"date":"2024-03-06T13:02:20","date_gmt":"2024-03-06T17:02:20","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/why-is-it-sometimes-hard-to-come-out-of-meditation\/"},"modified":"2024-03-06T13:02:20","modified_gmt":"2024-03-06T17:02:20","slug":"why-is-it-sometimes-hard-to-come-out-of-meditation","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/why-is-it-sometimes-hard-to-come-out-of-meditation\/","title":{"rendered":"Why is it sometimes hard to come out of meditation?"},"content":{"rendered":"

\"Profit<\/a>
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When your mind and heart are truly open abundance will flow to you effortlessly and easily.<\/p>\n<\/p><\/div>\n

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Question:<\/strong><\/p>\n

\u201cWhen I meditate, especially with a guided meditation that deepens the experience, I often go into a trance-like state that feels sleepy.\u00a0<\/span><\/p>\n

Sometimes it can be challenging to feel awake again for some time.\u00a0<\/span><\/p>\n

What can help to create balance between deeper calmer states of consciousness and the alertness that is needed to function in the work world?\u201d<\/span><\/p>\n<\/p><\/div>\n

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Response:<\/strong><\/p>\n

The deep sleepy state that you sometimes have in meditation is perfectly fine.\u00a0<\/span><\/p>\n

Your mind\/body is getting exactly the experience it needs at that time.\u00a0<\/span><\/p>\n

If you need to take a little longer to come out of meditation so that you feel ready for activity, then take an extra minute or two.\u00a0<\/span><\/p>\n

It just means that the release process is still finishing up.\u00a0<\/span><\/p>\n

If you have the opportunity and time, lie down for 5 minutes at the end of meditation to let it fully release. <\/span><\/p>\n

Love,<\/p>\n

Deepak<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n