{"id":7090,"date":"2024-04-06T15:21:01","date_gmt":"2024-04-06T19:21:01","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/5-counter-intuitive-ways-to-overcome-distraction\/"},"modified":"2024-04-06T15:21:01","modified_gmt":"2024-04-06T19:21:01","slug":"5-counter-intuitive-ways-to-overcome-distraction","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/5-counter-intuitive-ways-to-overcome-distraction\/","title":{"rendered":"5 Counter Intuitive Ways to Overcome Distraction"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

During the average afternoon, you are subjected to more distractions\u2013both willingly and unwillingly\u2013than previous generations experienced in an entire month. <\/p>\n

An endless stream of notifications, new content, advertisements, and other time sinks constantly pull at our attention, distracting us from the tasks and projects that matter most. <\/p>\n

To succeed in the modern world, you must<\/em> learn how to control and conquer distractions or they will<\/em> control you. <\/p>\n

Don\u2019t worry. <\/p>\n

Here are 5 simple (and counter intuitive) tactics you can implement to beat distraction once and for all. <\/p>\n

Let\u2019s dive in. <\/p>\n

1. Allow Yourself to Be Distracted (With a Caveat) <\/strong>
<\/h2>\n

One of the most counter intuitive, yet effective habits you can implement to overcome distraction and make real progress on the things that matter is\u2026 <\/p>\n

\u2026To surrender to and accept distraction. <\/p>\n

Sort of. <\/p>\n

Listen, if you\u2019re anything like me, there\u2019s no end to the number of distractions pulling at the strings of your mind. <\/p>\n

Articles you want to read, courses you want to finish, podcasts you want to listen to, and social media channels through which you want to scroll are in no short supply. <\/p>\n

\u201cOoh, Sally is in Colorado right now, I wonder if she\u2019s posted any cool pictures on Instagram?\u201d <\/p>\n

\u201cOh snap! Craig Ballantyne just uploaded a podcast with the $100,000,000 man<\/a>! I really need to check that out so I can grow my business.\u201d <\/p>\n

\u201cWait! Elon Musk did what <\/em>on Joe Rogan\u2019s show? I\u2019ve gotta see this.\u201d <\/p>\n

Yet oftentimes, fighting <\/em>these distractions often makes them more tempting. <\/p>\n

When you deny these desires and leave these loops unclosed for too long, they become more deleterious to your productivity and success than simply giving in. <\/p>\n

Your brain cannot handle the \u2018not knowing\u2019 and will continue to pester you until you cave and spend an entire afternoon binging YouTube videos or skimming through an endless stream of social media updates and new articles. <\/p>\n

So what\u2019s the solution? <\/p>\n

Give into these distractions\u2026In moderation. <\/p>\n

Instead of trying to work through the entire day and spend 8-12 uninterrupted hours focused only on your work, break up your day into blocks. <\/p>\n

Work for 25-50 minutes and then set a timer for 10-20 minutes and allow yourself to explore your distractions, guilt-free. <\/p>\n

With this simple method, distractions immediately lose their potency. <\/p>\n

You no longer think to yourself, \u201cMan I really want to check xyz\u2026But I can\u2019t until tonight.\u201d <\/p>\n

Instead, you think, \u201cMan, I really want to check xyz\u2026But I need to finish up this block of work. I\u2019ll do it in 15 minutes.\u201d <\/p>\n

The shorter time-to-distraction makes it easier for you to stay focused now<\/em> and allows you to enjoy your distractions without sabotaging your productivity. <\/p>\n

2. Give Yourself Less Time to Complete Tasks <\/strong>
<\/h2>\n

One of the lesser known traits of massively successful people is masterful procrastination. <\/em><\/p>\n

Let me explain. <\/p>\n

In Tim Ferriss\u2019s now-classic business book The 4-Hour Work Week, <\/em>he explains something known as Parkinson\u2019s Law\u2013the idea that work will expand to fill the time you\u2019ve allotted for it. <\/p>\n

If you give yourself six weeks to complete a task (god forbid), it will take six weeks. <\/p>\n

If you give yourself a week, it will take one week and so on and so forth. <\/p>\n

Successful people understand and apply this principle through the careful application of intentional and masterful procrastination. <\/p>\n

When you give yourself too much time to complete a task, distraction and boredom become inevitable. There\u2019s no reason for you to stay focused and complete the task quickly\u2013so you don\u2019t. You succumb to distraction and find yourself completing the project at the last possible minute, degrading the quality of your work and causing unnecessary stress. <\/p>\n

Instead, procrastinate with intention. <\/p>\n

Don\u2019t wait until the last minute. But wait just <\/em>long enough that there is a sense of urgency to your work. <\/p>\n

Urgency breeds intensity which in turn breeds efficiency. <\/p>\n

When you have only a few days (or a few hours) before an impending deadline, distractions become a non-issue and an unaffordable luxury. <\/p>\n

You know the feeling that arises when you are forced to condense 12 hours of work into a six hour work day. <\/p>\n

Flow states come easily, distractions are kept well out of mind, and a laser like focus and intense determination seems to be the only state in which you are capable of being. <\/p>\n

And you can cultivate this state each and every day by mastering procrastination and making your deadlines work for you instead of the other way around. <\/p>\n

3. Don\u2019t Fall for the \u201cScrew It\u201d Effect <\/strong>
<\/h2>\n

If you\u2019ve ever struggled with addiction or taken on the challenge to abstain from a particular vice (television, social media, etc.), you are undoubtedly familiar with the \u2018screw it\u2019 effect. <\/p>\n

For example, if you are trying to quit smoking and a moment of weakness causes you to have one <\/em>cigarette with a friend, the next thought to enter your mind is \u201cScrew it, I\u2019ve already had one\u201d and before you know it, you\u2019re a pack and a half into the week and stuck in your habit once again. <\/p>\n

Or, if you\u2019ve ever been following a strict diet and tried to have \u201cJust one\u201d bite of a delicious homemade cookie, what follows is often the ravenous consumption of so many cookies that the Cookie Monster himself would blush\u2026Because \u201cScrew it.\u201d <\/p>\n

Or, an example that\u2019s a bit more relevant to our conversation, if you\u2019ve ever been hard at work and unwittingly encountered a distracting website or notification, the \u201cScrew It Effect\u201d sends you into a downwards spiral of distraction causing you to waste an entire afternoon in a vortex of click bait and hilarious gifs.<\/p>\n

While I wish I could provide you with research backed tips and tricks to help you overcome this psychological proclivity\u2013I can\u2019t. <\/p>\n

The truth is, defeating the \u201cScrew It Effect,\u201d begins and ends with self-awareness. <\/p>\n

There\u2019s nothing you can do to unclick the video that just stole 15 of your most productive minutes. But you can get refocused now. <\/em><\/p>\n

You can\u2019t undo the hour you just wasted skimming through your favorite bloggers archives. But you can <\/em>acknowledge your mistake and take the requisite action to fix it. <\/p>\n

4. Create a \u201cDeep Work Zone\u201d <\/strong>
<\/h2>\n

Something about which I\u2019ve written a lot <\/em>in recent months is the importance of location based anchors. <\/p>\n

In other words, the importance of rigging your local environments to serve your goals and facilitate higher levels of focus, productivity, and success. <\/p>\n

And one of the <\/em>most important locational anchors you can create is what I call a \u201cDeep Work Zone.\u201d <\/p>\n

Your deep work zone is sacred. It\u2019s an untouchable part of your home or office that is reserved exclusively <\/em>for tapping into undistracted work on your most <\/em>important tasks. <\/p>\n

This is not where you take calls with prospective clients. It\u2019s not where you brush up on the news or check social media or chat with your folks or answer emails. <\/p>\n

It is where you do the hardest and most focus-intense work you have each week\u2013and only <\/em>that work. <\/p>\n

By creating a space that is free of physical clutter and used exclusively for your most challenging work, you will train your brain to associate that particular corner of your home or office with deep work and deep work alone. <\/p>\n

Your brain will think, \u201cOk\u2026We\u2019re here <\/em>again. It\u2019s time to get to work.\u201d <\/p>\n

I encourage you to couple this locational anchor with an auditory anchor (e.g. one specific song) to further increase the speed with which you can dive into deep work and lower the time it takes you to get into flow. <\/p>\n

After using this space for a couple of weeks, you\u2019ll notice a marginal improvement in your work. After a few months, you\u2019ll be able to compress an entire day\u2019s worth of work into a single morning. And after a year? Your \u201cDeep Work Zone\u201d will become a location of unstoppable creation and productivity.<\/p>\n

5. Leverage Accountability <\/strong>
<\/h2>\n

Finally, to achieve a distraction-free life and tap into unprecedented levels of productivity and focus, you must leverage accountability. <\/p>\n

When the buck stops with you<\/em>\u2013when you are the only person to whom you are accountable\u2013distraction is all but inevitable. There are too many distractions too carefully created to steal your attention and sabotage your efforts for you to handle them by yourself. <\/p>\n

However, when you hold yourself radically accountable to someone you do not <\/em>want to disappoint, saying \u201cNo\u201d to distractions becomes easy. <\/p>\n

If you tell a coach or mentor that you will <\/em>not check Facebook, or scroll through a specific blog, or waste time on YouTube (unless these distractions are scheduled), it is much <\/em>harder to give into the temptation\u2013especially if you leverage website blockers and other software. <\/p>\n

By having the right person in your corner, setting motivating deadlines, and leveraging their accountability to increase your motivation, everything becomes easier. <\/p>\n

You\u2019ll force yourself to tap into greater levels of productivity and focus and consciously eliminate or reduce distractions throughout your work day. <\/p>\n

Accountability is your \u201csecret weapon\u201d to defeat distraction, reclaim your time, and live your perfect life. <\/p>\n

Use it. <\/p>\n

#<\/strong><\/p>\n

Use this millionaire-vetted Morning Routine to earn more, work less<\/strong>, and live your perfect life TODAY!<\/strong>\u00a0
<\/h4>\n

Sign up now<\/a>\u00a0to get our FREE Morning Routine guide\u2014the #1 way to increase productivity, energy, and focus for profitable days. Used by thousands of fitness, business, and finance industry leaders to leapfrog the competition while making time for the people who really matter.\u00a0Learn more here<\/a>.<\/p>\n

\n

Austin Gillis<\/a><\/h3>\n
\"Austin<\/div>\n

After dropping out of college at 18, Austin set out to travel the world and turn his passion for sharing big ideas through writing into a full time income. Today, he’s succeeded at his goal and is the Editor for Early to Rise, Director of Content for Knowledge for Men, and a highly sought after freelance writer whose ghost-written work has been featured on Forbes, The Huffington Post, Inc.com among other major outlets. When he isn’t exploring new cities, writing game-changing content, or devouring his latest stack of books, you’ll find him kicked back in a hammock on the beaches of Mexico with his girlfriend and two-year old Pomeranian, Zelda<\/p>\n<\/div><\/div>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

During the average afternoon, you are subjected to more distractions\u2013both willingly and unwillingly\u2013than previous generations experienced in an entire month. An endless stream of notifications, […]<\/p>\n","protected":false},"author":1,"featured_media":7091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7090"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/7091"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}