{"id":7268,"date":"2024-04-23T02:06:17","date_gmt":"2024-04-23T06:06:17","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/what-is-it-how-to-deal-with-it\/"},"modified":"2024-04-23T02:06:17","modified_gmt":"2024-04-23T06:06:17","slug":"what-is-it-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/what-is-it-how-to-deal-with-it\/","title":{"rendered":"What Is It &#038; How to Deal With It"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>There\u2019s nothing more frustrating (it\u2019s in the top ten, at least) than asking for a little help, and the response you get back is a shrug, a puzzled look, and a mumbled \u201c<em>I don\u2019t know how to do that<\/em>.\u201d\u00a0<\/p>\n<p>That, in a nutshell, is weaponized incompetence. It\u2019s a clever tactic, really, where avoiding chores and tasks turns into an art form. One that\u2019s less about not knowing and more about <em>pretending<\/em> to be clueless to sidestep responsibilities.<\/p>\n<p>\u201c<em>All long-term partnerships go through disappointment<\/em>,\u201d says <strong>Donna Eden<\/strong>, an energy medicine expert and trainer of <em>The Energies of Love<\/em> Quest. \u201c<em>They go through anger, and emotional riffs, and worse<\/em>.\u201d<\/p>\n<p>But the thing is, if you\u2019ve got someone \u201cplaying dumb\u201d with you at home or in the office, it might be time to learn how to turn the tables on this frustrating behavior.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-weaponized-incompetence\">What Is Weaponized Incompetence?<\/h2>\n<p>Look up the \u201cweaponized incompetence\u201d meaning, and you\u2019re sure to find a not-so-secret code for when someone deliberately acts helpless or bungles tasks to avoid responsibility or manipulate you into doing them. Also known as strategic incompetence, it\u2019s one heck of a passive-aggressive behavior.<\/p>\n<p>While it might seem like harmless laziness, it can wreak havoc on your relationship. And it can leave you feeling resentful and undervalued.<\/p>\n<p>What\u2019s more, <a href=\"https:\/\/www.researchgate.net\/publication\/322920140_Does_Unequal_Housework_Lead_to_Divorce_Evidence_from_Sweden\" target=\"_blank\" rel=\"noreferrer noopener\">evidence<\/a> shows that relationships are more likely to end where the housework is unbalanced, particularly when the woman of the house takes on more. Even in the office, one <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844020300050\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> found that employees who feel their workload is fair are more satisfied with their jobs.<\/p>\n<p>Although weaponized incompetence can be a form of emotional warfare, the person using it might not even realize they\u2019re doing it. They might even genuinely believe they\u2019re not good at certain tasks, or they might be hoping to avoid feeling obligated to do chores they find tedious.<\/p>\n<p>But the effect is the same: It creates an uneven workload and leaves you feeling like you\u2019re shouldering most of the burden.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-weaponized-incompetence-vs-learned-helplessness\">Weaponized incompetence vs. learned helplessness<\/h3>\n<p>There\u2019s a similarity between weaponized incompetence and learned helplessness: both end up not doing tasks. However, the reasons behind them are quite different.<\/p>\n<ul>\n<li><strong>Weaponized incompetence: <\/strong>The person <em>knows<\/em> how to do the task but chooses not to. Their goal is to manipulate you, not express genuine helplessness.<\/li>\n<\/ul>\n<ul>\n<li><strong>Learned helplessness: <\/strong>This is a psychological condition where someone repeatedly experiences negative outcomes and stops trying, believing their efforts are futile.<\/li>\n<\/ul>\n<p>What does that look like? If your partner struggles with a new task and genuinely wants to learn, that\u2019s learned helplessness. But if they play the ignorance card, especially if they\u2019ve done it before, that\u2019s weaponized incompetence.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-signs-and-examples\">Signs and Examples<\/h2>\n<p>In what ways can this deliberate avoidance of tasks manifest itself? There are some common signs, plus weaponized incompetence examples, to watch out for:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Signs of weaponized incompetence\" class=\"wp-image-71837\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02.webp 1080w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02-768x768.webp 768w\" data-lazy-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02.webp\" alt=\"Signs of weaponized incompetence\" class=\"wp-image-71837\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02.webp 1080w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/98ccb6dc-graphic-design-for-weaponized-incompetence_02-768x768.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"\/><\/noscript><\/figure>\n<\/div>\n<ul>\n<li><strong>They suddenly (and conveniently) \u201cforget\u201d things.<\/strong> Birthdays, anniversaries, or parent-teacher meetings tend to slip their minds, but they never miss a sports game or a night out with friends. \u201c<em>I\u2019m just bad with dates<\/em>\u201d becomes a get-out-of-jail-free card.<\/li>\n<\/ul>\n<ul>\n<li><strong>They have selective competence<\/strong>, excelling at tasks they enjoy but fumbling at the ones they don\u2019t. Like only washing the plates and cups but leaving the pots and pans in the sink. \u201c<em>Pots and pans just aren\u2019t my thing<\/em>,\u201d they shrug, leaving the sink in a pile of chaos.<\/li>\n<\/ul>\n<ul>\n<li><strong>They always seem to misunderstand you. <\/strong>\u201c<em>I thought this is what you wanted<\/em>,\u201d they say with a bewildered look. And no matter how meticulously you explain how you want something done, they consistently misinterpret or \u201cforget\u201d crucial details, leading to subpar results.<\/li>\n<\/ul>\n<ul>\n<li><strong>They use the ol\u2019 guilt trip play<\/strong>, completing tasks poorly and then playing the victim, so you end up feeling guilty for asking. They might \u201caccidentally\u201d shrink your favorite shirt in the dryer and claim, \u201c<em>But\u2026 I followed the instructions<\/em>,\u201d eyes wide with innocence. They look so genuinely upset that you find yourself becoming the <a href=\"https:\/\/blog.mindvalley.com\/people-pleaser\/\" target=\"_blank\" rel=\"noreferrer noopener\">people-pleaser<\/a> and comforting them, doll-sized shirt forgotten.<\/li>\n<\/ul>\n<p>Passive-aggressive people, like those who use weaponized incompetence, tend to have a hard time overtly expressing anger, according to <strong>Dr. Laura Berman<\/strong>, a well-known relationship therapist and trainer of Mindvalley\u2019s <em>Quantum Love: The Blueprint for Extraordinary Relationships<\/em> Quest. So they do so more\u2026well, passive aggressively.<\/p>\n<p>So if you want any chance of transforming your relationship, love or work-wise, recognizing these patterns of manipulation is crucial.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-who-uses-it-the-most-and-why\">Who Uses It the Most and Why?<\/h2>\n<p>There\u2019s no gender bias when it comes to weaponized incompetence. However, research suggests that it shows up more where traditional gender roles exist.<\/p>\n<p>A <a href=\"https:\/\/www.pewresearch.org\/social-trends\/2023\/04\/13\/in-a-growing-share-of-u-s-marriages-husbands-and-wives-earn-about-the-same\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pew Research Center study<\/a> found that women in heterosexual relationships \u201c<em>pick up a heavier load when it comes to household chores and caregiving responsibilities<\/em>.\u201d This imbalance can cause resentment on the part of women, which, then, may lead some men to use this sneaky tactic to avoid additional chores.<\/p>\n<p>With that being said, it\u2019s also important to remember that anyone, regardless of their gender, may resort to weaponized incompetence. It could be out of laziness, a desire to maintain control, or that they simply get out of uncomfortable conversations about whatever tasks are at hand.<\/p>\n<p>The thing is, though, that the key to <a href=\"https:\/\/blog.mindvalley.com\/conflict-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">conflict management<\/a> and balancing out the dynamics is to understand the \u201cwhy\u201d behind the behavior.\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"816\" alt=\"Colleagues with their hands in their pockets dealing with weaponized incompetence in an office\" class=\"wp-image-71766\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team-768x430.webp 768w\" data-lazy-sizes=\"(max-width: 1456px) 100vw, 1456px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team.webp\" alt=\"Colleagues with their hands in their pockets dealing with weaponized incompetence in an office\" class=\"wp-image-71766\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/04\/d10e9a1b-weaponized-incompetence-mindvalley-blog-01-midjourney-seo-team-768x430.webp 768w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-deal-with-weaponized-incompetence-3-tips-from-relationship-experts\">How to Deal With Weaponized Incompetence: 3 Tips From Relationship Experts<\/h2>\n<p>Just because you\u2019re dealing with such passive-aggressive behavior doesn\u2019t mean you have to be a martyr to the mess.\u00a0<\/p>\n<p>As Donna says, \u201c<em>If your relationship is not going well at the moment, know this is not only normal; it is one of those inconvenient opportunities to deepen your relationship<\/em>.\u201d<\/p>\n<p>So whether it\u2019s weaponized incompetence in the workplace or at home, here are three expert-backed tips to get you through to the other side.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-disarm-your-stress-reactions\">1. Disarm your stress reactions<\/h3>\n<p>No doubt, arguments, especially about household chores or work tasks, can trigger even the most patient of people. This is because our brains are wired with the fight-or-flight response that kicks in during stressful situations. And while it\u2019s meant to keep us safe from danger, it can hurt our relationships.<\/p>\n<p>So how do you disarm these primal instincts so that you can communicate more effectively? Donna has some tips:<\/p>\n<ul>\n<li><strong>Recognize when you\u2019re reacting out of instinct rather than logic.<\/strong> Does a simple chore discussion turn into a full-blown argument? This might be a sign of your primal response taking control.<\/li>\n<\/ul>\n<ul>\n<li><strong>Use the <\/strong><a href=\"https:\/\/youtu.be\/4A56-hDhbDo?feature=shared\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Triple Warmer Smoothie<\/strong><\/a>, a technique that involves gentle touches and movements on specific pressure points. This\u2019ll essentially signal to your body that you\u2019re safe and there\u2019s no need for a fight-or-flight response.<\/li>\n<\/ul>\n<ul>\n<li><strong>Have empathy for the other person. <\/strong>Remember, they might also be experiencing their own primal instincts during disagreements.<\/li>\n<\/ul>\n<p>If your husband (or wife) uses weaponized incompetence as a primal panic reaction, taking it personally misses the point, according to Donna. \u201c<em>Rather than becoming defensive and fighting or fleeing, compassion is the medicine your relationship needs at that moment<\/em>.\u201d<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-set-a-clear-and-positive-intention-for-your-conversation\">2. Set a clear and positive intention for your conversation<\/h3>\n<p>Communication is key when frustrations over undone chores or tasks bubble up. But setting a positive intention is equally important.<\/p>\n<p>This\u2019ll help steer the conversation towards solutions rather than blame. Here\u2019s how to use this powerful tool:<\/p>\n<ul>\n<li><strong>Think about what you truly want from your relationship<\/strong>, such as greater understanding, patience, or more shared moments of fun. Consider how these desires align with your and your partner\u2019s <a href=\"https:\/\/blog.mindvalley.com\/love-language\/\" target=\"_blank\" rel=\"noreferrer noopener\">love languages<\/a>\u2014whether it\u2019s words of affirmation, acts of service, receiving gifts, quality time, or physical touch.<\/li>\n<\/ul>\n<ul>\n<li><strong>Share these intentions with your partner. <\/strong>\u201c<em>Your stated intention can be focused more on yourself, on your relationship, or on both<\/em>,\u201d says Donna. But the most important thing is, when you both know what the other is aiming for, it makes it easier to support each other.<\/li>\n<\/ul>\n<ul>\n<li><strong>Use reminders to keep your intentions at the front of your mind. <\/strong>This could be a note on the fridge, a daily alarm on your phone, or a simple bracelet that reminds you of your commitment.\u00a0<\/li>\n<\/ul>\n<p>One major thing to keep in mind is to <em>be flexible<\/em>. Life throws curveballs, and what you intended at the start of the year might not fit later on. It\u2019s okay to adjust your intentions as you both grow and change.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-take-responsibility-for-your-own-part\">3. Take responsibility for your own part<\/h3>\n<p>You\u2019ve likely heard the phrase, \u201c<em>It takes two to tango<\/em>.\u201d And in any relationship dynamic, even one with weaponized incompetence, it can help to focus on taking responsibility for your own part.<\/p>\n<p>This doesn\u2019t mean excusing the other person\u2019s passive-aggressive behavior, oh no. Rather, it acknowledges that conflicts often involve contributions from both sides.\u00a0<\/p>\n<p>The fact of the matter is, when you point the finger and get stuck in a \u201cvictim-villain-hero\u201d cycle (feeling helpless, attacking, or rescuing), it\u2019s hard to find solutions. And when you\u2019re so convinced you\u2019re right and they\u2019re wrong, it can lead to feelings of victimhood, blame, and a constant struggle for control.<\/p>\n<p>So, how do you break free? Dr. Berman suggests self-reflection.\u00a0<\/p>\n<p>\u201c<em>When you catch yourself wanting to roll your eyes over something your partner says or does<\/em>,\u201d she says, \u201c<em>the idea is to stop and ask yourself, \u2018Huh, why is this resonating with me in this way? What is my reaction telling me about me?\u2019<\/em>\u201d<\/p>\n<p>This allows you to understand what triggers you and what your <a href=\"https:\/\/blog.mindvalley.com\/boundaries-in-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">boundaries<\/a> are, and to take responsibility for your part. As a result, you can break the cycle of your people-pleasing tendencies and move towards a healthier, more balanced relationship.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-love-deeper-connect-stronger\">Love Deeper, Connect Stronger<\/h2>\n<p>Recognizing patterns like weaponized incompetence or other challenging traits in your relationship can be the first step toward profound change.<\/p>\n<p>With Mindvalley\u2019s unique programs, such as Donna Eden\u2019s <strong><em>The Energies of Love<\/em> Quest <\/strong>and Dr. Laura Berman\u2019s <em><strong>Qua<\/strong><\/em><strong><em>ntum Love: The Blueprint for Extraordinary Relationships<\/em> Quest<\/strong>, you\u2019re invited to explore the depths of connection and communication.<\/p>\n<p>The great thing is, these courses offer <strong>free classes on enhancing relationships<\/strong>\u2014be it love or work. And they equip you with the tools and techniques to deeply understand each other, feel heard and appreciated, and navigate through conflicts to find your way back to energetic harmony and quantum love.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing more frustrating (it\u2019s in the top ten, at least) than asking for a little help, and the response you get back is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7268"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/7269"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}