{"id":7279,"date":"2024-04-24T01:14:04","date_gmt":"2024-04-24T05:14:04","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3156-how-to-free-yourself-from-the-bad-habit-of-negative-self-talk-by-ellen-burgan-of-if-it-brings-you-joy\/"},"modified":"2024-04-24T01:14:04","modified_gmt":"2024-04-24T05:14:04","slug":"3156-how-to-free-yourself-from-the-bad-habit-of-negative-self-talk-by-ellen-burgan-of-if-it-brings-you-joy","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3156-how-to-free-yourself-from-the-bad-habit-of-negative-self-talk-by-ellen-burgan-of-if-it-brings-you-joy\/","title":{"rendered":"3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/a>.<\/p>\n

Episode 3156:<\/strong><\/p>\n

Ellen Burgan’s exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness.<\/p>\n

Read along with the original article(s) here: https:\/\/ifitbringsyoujoy.com\/personal-development-shortcut-to-a-better-you\/<\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

“Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it\u2019s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself.”<\/p>\n

“With that attitude, you won\u2019t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!”<\/p>\n

“Don\u2019t those words bring on a much better feeling than ‘I\u2019ll never be good at that?’ Acknowledging even the smallest step forward is very empowering.”<\/p>\n

Episode references:<\/strong><\/p>\n

Abraham-Hicks: https:\/\/www.abraham-hicks.com<\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-7279","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7279"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7279\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}