{"id":7438,"date":"2024-05-08T01:39:33","date_gmt":"2024-05-08T05:39:33","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3172-7-strategies-for-effective-daily-habits-by-anthony-ongaro-of-break-the-twitch-on-personal-development-self-help\/"},"modified":"2024-05-08T01:39:33","modified_gmt":"2024-05-08T05:39:33","slug":"3172-7-strategies-for-effective-daily-habits-by-anthony-ongaro-of-break-the-twitch-on-personal-development-self-help","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3172-7-strategies-for-effective-daily-habits-by-anthony-ongaro-of-break-the-twitch-on-personal-development-self-help\/","title":{"rendered":"3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development &amp; Self-Help"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 3172:<\/strong><\/p>\n<p>Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro&#8217;s insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/www.breakthetwitch.com\/effective-daily-habits\/\">https:\/\/www.breakthetwitch.com\/effective-daily-habits\/<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day.&#8221;<\/p>\n<p>&#8220;Once you drop a habit, it\u2019s actually harder to restart than it is to start out in the first place.&#8221;<\/p>\n<p>&#8220;Forget the goal. Work on establishing a system instead of focusing on a particular goal.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>The Power of Habit: <a href=\"https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X\">https:\/\/www.amazon.com\/Power-Habit-What-Life-Business\/dp\/081298160X<\/a><\/p>\n<p>The 4-Hour Body: <a href=\"https:\/\/www.amazon.com\/4-Hour-Body-Uncommon-Incredible-Superhuman\/dp\/030746363X\">https:\/\/www.amazon.com\/4-Hour-Body-Uncommon-Incredible-Superhuman\/dp\/030746363X<\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-7438","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7438\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}