{"id":7710,"date":"2024-06-02T17:08:52","date_gmt":"2024-06-02T21:08:52","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/tony-robbins-and-jerry-colonna-742\/"},"modified":"2024-06-02T17:08:52","modified_gmt":"2024-06-02T21:08:52","slug":"tony-robbins-and-jerry-colonna-742","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/tony-robbins-and-jerry-colonna-742\/","title":{"rendered":"Tony Robbins and Jerry Colonna (#742)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=600%2C338&amp;ssl=1\" alt=\"\" class=\"wp-image-80306\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/05\/Tony-Robbins-and-Jerry-Colonna.jpeg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/figure>\n<p>This episode is a two-for-one, and that\u2019s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I\u2019ve curated some of the best of the best\u2014some of my favorites\u2014from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 \u201c<a href=\"https:\/\/tim.blog\/2014\/10\/15\/money-master-the-game\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tony Robbins on Morning Routines, Peak Performance, and Mastering Money<\/strong><\/a>\u201d and #373 \u201c<a href=\"https:\/\/tim.blog\/2019\/06\/11\/jerry-colonna\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jerry Colonna \u2014 The Coach with the Spider Tattoo<\/strong><\/a>.\u201d<\/p>\n<p>Please enjoy!<\/p>\n<p>Bios of guests may be found at <a href=\"https:\/\/tim.blog\/combo\/\">tim.blog\/combo<\/a>.<\/p>\n<p><strong><em><strong><em>Listen to the episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/742-tony-robbins-and-jerry-colonna\/id863897795?i=1000657348176\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/0dvoXGs1EDFG38yswyOe4P?si=57Xw9dr8QWyTXKEArU9Abw\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+KebsoIvqA\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\" rel=\"noopener\">YouTube Music<\/a>,\u00a0<strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong><a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform<\/em><\/strong><\/em><\/strong><em><strong>.<\/strong><\/em><\/p>\n<p><em><strong>Brought to you by <a href=\"https:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">Eight Sleep\u2019s Pod 4 Ultra<\/a>\u00a0sleeping solution for dynamic cooling and heating,  <a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>\u00a0all-in-one nutritional supplement, and <a href=\"https:\/\/drinklmnt.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">LMNT<\/a>\u00a0electrolyte supplement.<\/strong><\/em><\/p>\n<p><em><a href=\"https:\/\/tim.blog\/wp-content\/uploads\/2018\/07\/37-tony-robbins-part-1.pdf\">Transcript<\/a>\u00a0of the full Tony Robbins episode |\u00a0<a href=\"https:\/\/tim.blog\/2019\/06\/14\/the-tim-ferriss-show-transcripts-jerry-colonna-373\/\">Transcript<\/a>\u00a0of the full Jerry Colonna episode |\u00a0<a href=\"https:\/\/tim.blog\/2018\/09\/20\/all-transcripts-from-the-tim-ferriss-show\/\">Transcripts<\/a>\u00a0of all episodes<\/em><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/742-tony-robbins-and-jerry-colonna\/id863897795?i=1000657348176\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/0dvoXGs1EDFG38yswyOe4P?si=57Xw9dr8QWyTXKEArU9Abw\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/overcast.fm\/+KebsoIvqA\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#742: Tony Robbins and Jerry Colonna<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/c29c9e70-503b-424f-896e-d6f93f72d18b\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\" rel=\"noopener\">AG1<\/a>!<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0you\u2019ll get a 1-year supply of Vitamin D free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\" rel=\"noopener\">DrinkAG1.com\/Tim<\/a>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. <\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">LMNT<\/a>!\u00a0<\/strong>What is LMNT? It\u2019s a\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">delicious, sugar-free electrolyte drink mix<\/a>. I\u2019ve stocked up on boxes and boxes of this and usually use it 1\u20132 times per day.\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">LMNT<\/a>\u00a0is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.<\/p>\n<p><a href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">LMNT<\/a>\u00a0came up with a very special offer for you, my dear listeners.\u00a0<strong>For a limited time, you can get a free <a href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">LMNT<\/a> Sample Pack with any purchase. This special offer is available here: <a rel=\"noreferrer noopener\" href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\">DrinkLMNT.com\/Tim<\/a>. <\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eight Sleep<\/strong><\/a><strong>!<\/strong>  Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I\u2019ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. <strong><a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\" rel=\"noopener\">Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra<\/a>. <\/strong>I\u2019m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy. <\/p>\n<p>Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed.\u00a0<\/p>\n<p><strong>And now, listeners of <em>The Tim Ferriss Show<\/em> can <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\" rel=\"noopener\">get $350 off<\/a> of the Pod 4 Ultra for a limited time! <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\" rel=\"noopener\">Click here to claim this deal and unlock your full potential through optimal sleep<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2024\/05\/31\/tony-robbins-and-jerry-colonna-742\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><span id=\"more-80288\"\/><\/p>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul>\n<li>[05:00] Notes about this supercombo format.<\/li>\n<li>[06:03] <strong>Enter Tony Robbins.<\/strong><\/li>\n<li>[06:27] Tony\u2019s daily routines.<\/li>\n<li>[07:28] Cryotherapy.<\/li>\n<li>[10:55] Priming.<\/li>\n<li>[15:04] Tony\u2019s ideal music for meditation.<\/li>\n<li>[16:20] Richard Branson\u2019s first pre-investment questions.<\/li>\n<li>[17:05] What a 50% investment loss actually means.<\/li>\n<li>[17:42] The Paul Tudor Jones 5:1 strategy.<\/li>\n<li>[18:36] How Kyle Bass taught his kids about investing with nickels.<\/li>\n<li>[21:34] What the world\u2019s best investors know for certain.<\/li>\n<li>[24:00] <strong>Enter Jerry Colonna.<\/strong><\/li>\n<li>[24:21] Jerry\u2019s spider tattoo origin story.<\/li>\n<li>[30:03] The 2002 Olympic bid meeting that changed Jerry\u2019s life.<\/li>\n<li>[35:47] Jerry\u2019s suicide attempt at 18 and his psychiatric hospital stay.<\/li>\n<li>[37:06] The difference between responsible and complicit in Jerry\u2019s life in 2002.<\/li>\n<li>[39:55] Three important questions from Jerry\u2019s therapist.<\/li>\n<li>[41:02] Something important Jerry needed to say but didn\u2019t during this time.<\/li>\n<li>[42:39] How Jerry overcame self-doubt and unanswerable questions.<\/li>\n<li>[44:46] Jerry\u2019s path to coaching and three influential books.<\/li>\n<li>[51:46] How much of Jerry\u2019s coaching stemmed from focusing outside himself and healing his younger self.<\/li>\n<li>[53:12] Convincing high-achievers of the importance of self-discovery.<\/li>\n<li>[54:10] Jerry\u2019s first question: \u201cHow are you really feeling?\u201d<\/li>\n<li>[57:11] Working with the chronically busy.<\/li>\n<li>[59:40] Examining my handling of busyness, saying \u201cNo,\u201d and related difficulties.<\/li>\n<li>[1:09:40] Three basic risks we all try to manage: love, safety, and belonging.<\/li>\n<li>[1:13:06] Tools, books, and approaches for setting boundaries and saying \u201cNo.\u201d<\/li>\n<li>[1:14:50] \u201cAll beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.\u201d<\/li>\n<li>[1:16:11] A boundary tool that acknowledges compassion from a distance.<\/li>\n<li>[1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.<\/li>\n<li>[1:18:11] Dealing with vexing \u201cNewman\u201d personalities in our lives.<\/li>\n<li>[1:22:56] Moving from intellectual agreement to behavioral change.<\/li>\n<li>[1:25:26] Benefits of journaling for personal growth.<\/li>\n<li>[1:27:33] Guilt vs. remorse.<\/li>\n<li>[1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.<\/li>\n<li>[1:32:00] Jerry\u2019s bedtimes, mornings, and journaling process.<\/li>\n<li>[1:35:09] Journaling for accepting life\u2019s totality and our inner \u201cmultitudes.\u201d<\/li>\n<li>[1:37:14] Tara Brach\u2019s <em>Radical Acceptance<\/em>.<\/li>\n<li>[1:37:41] Using Marvel\u2019s Hulk and Thor to understand and reconcile parts of oneself.<\/li>\n<li>[1:42:39] A difficult but life-changing decision Jerry made to say \u201cNo.\u201d<\/li>\n<li>[1:49:19] Advice for anyone at a similar junction.<\/li>\n<li>[1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.<\/li>\n<li>[1:54:43] Learning about loving kindness (metta) meditation.<\/li>\n<li>[1:56:49] A new behavior or belief that improved Jerry\u2019s quality of life.<\/li>\n<li>[1:58:36] Jerry\u2019s billboard.<\/li>\n<li>[2:00:55] Parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<p>Connect with <strong>Tony Robbins<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.tonyrobbins.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/TonyRobbins\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/tonyrobbins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.threads.net\/@tonyrobbins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Threads<\/a><\/p>\n<p>Connect with\u00a0<strong>Jerry Colonna<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.reboot.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reboot.io<\/a>\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/jerrycolonna\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than one billion downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode is a two-for-one, and that\u2019s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I\u2019ve curated some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7710"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/7711"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}