{"id":7951,"date":"2024-06-22T17:40:50","date_gmt":"2024-06-22T21:40:50","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/pavel-tsatsouline-and-christopher-sommer-748\/"},"modified":"2024-06-22T17:40:50","modified_gmt":"2024-06-22T21:40:50","slug":"pavel-tsatsouline-and-christopher-sommer-748","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/pavel-tsatsouline-and-christopher-sommer-748\/","title":{"rendered":"Pavel Tsatsouline and Christopher Sommer (#748)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?resize=600%2C338&amp;ssl=1\" alt=\"\" class=\"wp-image-81593\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2024\/06\/Pavel-and-Chris.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/figure>\n<p>This episode is a two-for-one, and that\u2019s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I\u2019ve curated some of the best of the best\u2014some of my favorites\u2014from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 \u201c<strong><a href=\"https:\/\/tim.blog\/2015\/01\/15\/pavel-tsatsouline\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance<\/a><\/strong>\u201d<strong> <\/strong>and episode #158 \u201c<strong><a href=\"https:\/\/tim.blog\/2016\/05\/09\/the-secrets-of-gymnastic-strength-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Secrets of Gymnastic Strength Training<\/a><\/strong>.\u201d<\/p>\n<p>Please enjoy!<\/p>\n<p>Bios of guests may be found at <a href=\"https:\/\/tim.blog\/combo\/\">tim.blog\/combo<\/a>.<\/p>\n<p><strong><em><strong><em>Listen to the episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/748-pavel-tsatsouline-and-christopher-sommer\/id863897795?i=1000659668701\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/5xXWrg8660eoYAOELw8uUg?si=b79f44541f874298\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+KebvxCeyk\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\" rel=\"noopener\">YouTube Music<\/a>,\u00a0<strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong><a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform<\/em><\/strong><\/em><\/strong>.<\/p>\n<p><strong><em>This episode is brought to you by <a href=\"https:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Helix Sleep<\/a>\u00a0premium mattresses; <a href=\"https:\/\/1password.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">1Password<\/a>\u00a0easy-to-use and secure password manager for individuals, families, and businesses; and <strong><em><a href=\"https:\/\/livemomentous.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Momentous<\/a>\u00a0high-quality supplements<\/em><\/strong>.<\/em><\/strong><\/p>\n<p><em><a href=\"https:\/\/tim.blog\/wp-content\/uploads\/2018\/07\/55-pavel-tsatsouline.pdf\">Transcript<\/a> for the full Pavel Tsatsouline episode | <a href=\"https:\/\/tim.blog\/2018\/01\/01\/the-tim-ferriss-show-transcripts-the-secrets-of-gymnastic-strength-training\/\">Transcript<\/a> for the full Christopher Sommer episode | <a href=\"https:\/\/tim.blog\/2018\/09\/20\/all-transcripts-from-the-tim-ferriss-show\/\">Transcripts<\/a> for all episodes<\/em><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/748-pavel-tsatsouline-and-christopher-sommer\/id863897795?i=1000659668701\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/5xXWrg8660eoYAOELw8uUg?si=b79f44541f874298\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/overcast.fm\/+KebvxCeyk\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#748: Pavel Tsatsouline and Christopher Sommer<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/38966cd6-0c0c-47d1-a4d5-8481d5b9fbf2\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Pavel Tsatsouline and Chris Sommer \u2014 The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HUTGcq2ywd0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>This episode is brought to you by\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helix Sleep<\/strong><\/a>!\u00a0<\/strong>Helix was selected as the best overall mattress of 2022 by\u00a0<em>GQ\u00a0<\/em>magazine<em>, Wired,\u00a0<\/em>and Apartment Therapy. With\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Helix<\/a>, there\u2019s a specific mattress to meet each and every body\u2019s unique comfort needs. Just take their quiz\u2014<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">only two minutes to complete<\/a>\u2014that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They\u2019ll even pick it up from you if you don\u2019t love it.\u00a0<strong>And now, Helix is offering 25\u201330% off all mattress orders plus two free pillows at\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">HelixSleep.com\/Tim<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"http:\/\/1password.com\/tim\" rel=\"noopener\">1Password<\/a>!<\/strong> I\u2019ve been using <a target=\"_blank\" href=\"http:\/\/1password.com\/tim\" rel=\"noopener\">1Password<\/a> for more than a decade. It\u2019s one of my favorite products, and I\u2019ve made it a requirement for everyone on my team. As data breaches affect everyone, you need 1Password. <a target=\"_blank\" href=\"http:\/\/1password.com\/tim\" rel=\"noopener\">1Password<\/a> combines industry-leading security with award-winning design to bring <strong>private, secure, and user-friendly password management<\/strong> to everyone.<\/p>\n<p>It is an award-winning password manager trusted by millions of users and more than 100,000 businesses, from IBM to Slack. It beat out 40 other options to become <em>Wirecutter<\/em>\u2019s top pick for password managers.<strong> Right now, my listeners get a free, 2-week trial at <a target=\"_blank\" href=\"http:\/\/1password.com\/tim\" rel=\"noopener\">1password.com\/Tim<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"http:\/\/livemomentous.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Momentous<\/strong><\/a><strong>\u00a0high-quality supplements!\u00a0<\/strong>Momentous offers high-quality supplements and products across a broad spectrum of categories, and I\u2019ve been testing their products for months now. I\u2019ve been using their\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium threonate<\/a>,\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products\" target=\"_blank\" rel=\"noreferrer noopener\">apigenin<\/a>, and\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products\" target=\"_blank\" rel=\"noreferrer noopener\">L-theanine<\/a>\u00a0daily, all of which have helped me improve the onset, quality, and duration of my sleep. I\u2019ve also been using\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products\" target=\"_blank\" rel=\"noreferrer noopener\">Momentous creatine<\/a>, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).<\/p>\n<p>Their products are third-party tested (Informed-Sport and\/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.\u00a0<strong>If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at\u00a0<\/strong><a href=\"http:\/\/livemomentous.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LiveMomentous.com\/Tim<\/strong><\/a><strong>.\u00a0<\/strong>And not to worry, my non-US friends, Momentous ships internationally and has you covered.\u00a0<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2024\/06\/20\/pavel-tsatsouline-and-christopher-sommer\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><span id=\"more-81497\"\/><\/p>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul>\n<li>[05:10] Notes about this supercombo format.<\/li>\n<li>[06:14] <strong>Enter Pavel Tsatsouline.<\/strong><\/li>\n<li>[06:34] Pavel\u2019s background as a world-class trainer.<\/li>\n<li>[07:07] Considerations while customizing a training regimen.<\/li>\n<li>[09:40] Strength-building principles over equipment.<\/li>\n<li>[10:36] When in doubt, train your grip and your core.<\/li>\n<li>[12:57] How to grease the groove.<\/li>\n<li>[16:08] How <em>not<\/em> to strengthen the \u201ccore.\u201d<\/li>\n<li>[18:53] Approaching training as a practice.<\/li>\n<li>[21:16] Prioritizing strength \u2014 the \u201cmother quality of all physical qualities.\u201d<\/li>\n<li>[23:57] The most counter-productive myths about strength training.<\/li>\n<li>[27:14] Pavel\u2019s hypothesis for the science behind hypertrophy.<\/li>\n<li>[28:01] Deadlifts, kettlebells, and the most common mistakes with both.<\/li>\n<li>[29:31] People who exemplify success to Pavel.<\/li>\n<li>[30:09] Calmness is contagious.<\/li>\n<li>[32:31] <strong>Enter Christopher Sommer.<\/strong><\/li>\n<li>[33:23] Defining Gymnastics Strength Training\u2122 (GST).<\/li>\n<li>[37:08] Types of strength that most non-gymnasts will not have.<\/li>\n<li>[41:10] Biggest mistakes made by those who self-teach handstands.<\/li>\n<li>[46:10] Top exercises for identifying weaknesses in strength and mobility.<\/li>\n<li>[56:47] The problem with focusing on muscular fatigue when training.<\/li>\n<li>[1:05:03] What is a pike pulse and why does it matter?<\/li>\n<li>[1:07:45] On kipping pull-ups.<\/li>\n<li>[1:11:16] Identifying solutions to pain.<\/li>\n<li>[1:18:38] The Jefferson curl.<\/li>\n<li>[1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.<\/li>\n<li>[1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what\u2019s a good exercise and what should be avoided?<\/li>\n<li>[1:33:31] 3-5 joint mobility exercises for getting strong.<\/li>\n<li>[1:38:52] Preferred way to work on shoulder extension.<\/li>\n<li>[1:44:40] A good goal for those seeking to improve mobility.<\/li>\n<li>[1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).<\/li>\n<li>[1:54:20] Coaches who have impressed Coach Sommer the most.<\/li>\n<li>[1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.<\/li>\n<li>[2:00:36] Differentiating immature athletes from mature athletes.<\/li>\n<li>[2:03:43] Training for success.<\/li>\n<li>[2:08:43] Describing the systematic approach to GST.<\/li>\n<li>[2:16:58] Exercises to avoid for the first six months of GST.<\/li>\n<li>[2:18:27] Breaking down the muscle-up.<\/li>\n<li>[2:23:59] Understanding the purpose of using various grips.<\/li>\n<li>[2:31:28] How Coach Sommer mentally preps athletes for a big competition.<\/li>\n<li>[2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.<\/li>\n<li>[2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.<\/li>\n<li>[2:47:44] Balancing stretching and training time.<\/li>\n<li>[2:52:52] People who exemplify success to Coach Sommer.<\/li>\n<li>[2:58:16] Most gifted books.<\/li>\n<li>[3:01:04] Morning rituals.<\/li>\n<li>[3:05:02] Coach Sommer\u2019s billboard.<\/li>\n<li>[3:10:12] An ask for the audience and parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<p><strong>Connect with Pavel Tsatsouline:<\/strong><\/p>\n<p><a href=\"http:\/\/www.strongfirst.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">StrongFirst<\/a><\/p>\n<p><strong>Connect with Coach Sommer:<\/strong><\/p>\n<p><a href=\"http:\/\/www.gymnasticbodies.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">GymnasticBodies.com<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/gymnasticbodies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0|<a href=\"https:\/\/www.facebook.com\/GymnasticBodies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than one billion downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This episode is a two-for-one, and that\u2019s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I\u2019ve curated some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7951"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/7952"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}