{"id":808,"date":"2023-01-18T09:13:25","date_gmt":"2023-01-18T13:13:25","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/eft-tapping-therapy-eliminate-fear-and-anxiety\/"},"modified":"2023-01-18T09:13:25","modified_gmt":"2023-01-18T13:13:25","slug":"eft-tapping-therapy-eliminate-fear-and-anxiety","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/eft-tapping-therapy-eliminate-fear-and-anxiety\/","title":{"rendered":"EFT Tapping Therapy: Eliminate Fear And Anxiety"},"content":{"rendered":"

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Do you ever find it challenging to deal with negative emotions?<\/span><\/p>\n

Maybe you struggle with fear, anxiety, or overwhelm caused by a post-traumatic stress disorder or some psychological trauma in your past. <\/span><\/p>\n

Or maybe you find yourself consumed by feelings of anger, shame, or resentment because you were never taught how to process these feelings in a healthy way.<\/span><\/p>\n

The good news is, you have the power to release those emotions and free yourself from their hold on you! EFT tapping is a powerful kind of cognitive behavioral therapy tool that can help you do that.\u00a0<\/span><\/p>\n

EFT tapping therapy<\/b> gives you the power to heal yourself and puts\u00a0<\/span>control over your destiny<\/span><\/a> back into your own hands \u2013 so you can liberate yourself from trauma and PTSD symptoms as well as other mental health conditions that may be holding you back from being your best self.<\/span><\/p>\n

In this article, you\u2019ll discover how EFT tapping therapy<\/a> works and learn a simple tapping sequence that you can use whenever you\u2019re dealing with perceived stress or anxiety symptoms.<\/span><\/p>\n

What is EFT Tapping Therapy?<\/b><\/h2>\n

Emotional Freedom Technique (EFT) Tapping is a form of \u201cenergy psychology\u201d that uses a kind of acupressure treatment to deal with physical pain and emotional distress.<\/span><\/p>\n

Also referred to as \u201ctapping\u201d or \u201cpsychological acupressure,\u201d EFT tapping involves repeated tapping on certain pressure points on your face, collarbones, and wrists to release trauma stored within the body\u2019s energy system and help people heal from emotional and physical pain.<\/span><\/p>\n

It\u2019s based on the idea that trauma and strong emotions cause a physiological reaction that can remain within the body, causing you to relive that physiological response whenever trauma or strong emotions come back to you.\u00a0<\/span><\/p>\n

By accessing your body\u2019s energy system through acupressure, you can prompt a meridian-based intervention that interrupts the physiological response and releases the trauma once and for all.<\/span><\/p>\n

This alternative tapping therapy has been tested in randomized and nonrandomized trials and used with success to help people overcome anxiety and manage the psychological symptoms of posttraumatic stress disorder and other forms of psychological distress.\u00a0<\/span><\/p>\n

Tapping Therapy Example<\/span><\/h3>\n

In one recent clinical psychology study, participants in a four-day EFT workshop experienced significant declines in anxiety (-40%), depression (-35%), (posttraumatic stress disorder) (-32%), pain (-57%), and cravings (-74%).\u00a0<\/span><\/p>\n

Participants in this randomized controlled trial also experienced significant improvements in their stress biochemistry, lowering their blood pressure and resting heart rate.\u00a0<\/span><\/p>\n

Best of all, they said they felt an increased sense of happiness and calm after their clinical EFT sessions.<\/span><\/p>\n

And the great thing about EFT tapping therapy is, once you learn how to do it you can practice it on yourself whenever you want, allowing you to more easily process strong emotions in the moment and maintain calmness and positivity no matter what\u2019s happening in your world!<\/span><\/p>\n

Advantages of EFT Tapping<\/b><\/h2>\n

EFT tapping has many advantages over more conventional treatment strategies for helping to lower the stress hormone cortisol, manage anxiety, and alleviate mental health issues such as depression, PTSD, or phobias.\u00a0<\/span><\/p>\n

Emotional freedom techniques can also help people better manage chronic pain or deal with body image, disordered eating, or weight loss issues. And EFT tapping therapy is a lot less costly and time-consuming than other forms of therapy.<\/span><\/p>\n

\"EFT-Therapy-Tapping-Point-Diagram\"<\/h3>\n

Exploring the Meridian Points<\/b><\/h3>\n

According to many traditional Eastern cultures and alternative medical practices, meridian points are the points within your body where energetic channels known as \u201cmeridians\u201d intersect.\u00a0<\/span><\/p>\n

For thousands of years, medical practitioners have focused their healing methods on stimulating these energy \u201cmeridians\u201d or pathways throughout the body to release pain and trauma and speed healing.<\/span><\/p>\n

These energy pathways send electrical impulses throughout the body to keep all systems working, but\u2014in addition to moving and storing energy \u2014 they\u2019re also believed to store emotions.\u00a0<\/span><\/p>\n

Some healthcare professionals even speculate that illness or chronic pain in a specific area of the body could be the result of an energetic block caused by emotional pain stored in that meridian. Releasing the energy results in psychological trauma symptom improvement.<\/span><\/p>\n

Familiarize Yourself with these Points<\/span><\/h3>\n

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. EFT treatment focuses on these nine meridian points:<\/span><\/p>\n

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  • Karate chop (KC): small intestine meridian<\/span><\/i><\/li>\n<\/ul>\n
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        • You activate this meridian point by tapping on the outer edge of your hand, right where you would hit a block of wood if you were performing a \u201ckarate chop\u201d on it.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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          • Top of head (TH): governing vessel<\/span><\/i><\/li>\n<\/ul>\n
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                • This meridian point is at the very top center of your head.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                  • Eyebrow (EB): bladder meridian<\/span><\/i><\/li>\n<\/ul>\n
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                        • Access this meridian by tapping on the innermost edge of your eyebrow just above and to the side of your nose.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                          • Side of the eye (SE): gallbladder meridian<\/span><\/i><\/li>\n<\/ul>\n
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                                • This meridian point is located on the bone on the outer side of your eye.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                                  • Under the eye (UE): stomach meridian<\/span><\/i><\/li>\n<\/ul>\n
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                                        • This meridian point is on the bone beneath the center of your eye about an inch below your pupil.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                                          • Under the nose (UN): governing vessel<\/span><\/i><\/li>\n<\/ul>\n
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                                                • Activate this point by tapping between your nose and upper lip.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                                                  • Chin (Ch): central vessel<\/span><\/i><\/li>\n<\/ul>\n
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                                                        • You\u2019ll find this point just above the bottom of your chin.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                                                          • Beginning of the collarbone (CB): kidney meridian<\/span><\/i><\/li>\n<\/ul>\n
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                                                                • This is the inner edge of your collarbone where it meets up with your breastbone and the top of your ribs.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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                                                                  • Under the arm (UA): spleen meridian<\/span><\/i><\/li>\n<\/ul>\n
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                                                                      • The last meridian point in the EFT tapping cycle is about 4 inches below the center of your armpit. You\u2019ll need to raise your arm to access it properly.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                        During a typical emotional freedom technique tapping session, you begin tapping at the karate chop point then work your way down from the top of your head to your upper lip, chin point, and then below your armpit.\u00a0<\/span><\/p>\n

                                                                        Repeat as necessary until you experience a significant reduction in your negative emotional response to whatever is triggering you in that moment.<\/span><\/p>\n