{"id":8230,"date":"2024-07-23T05:14:24","date_gmt":"2024-07-23T09:14:24","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/do-you-feel-overwhelmed-frank-sonnenberg\/"},"modified":"2024-07-23T05:14:24","modified_gmt":"2024-07-23T09:14:24","slug":"do-you-feel-overwhelmed-frank-sonnenberg","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/do-you-feel-overwhelmed-frank-sonnenberg\/","title":{"rendered":"Do You Feel Overwhelmed? \u2014 Frank Sonnenberg"},"content":{"rendered":"

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Do you feel overwhelmed \u2014 like you\u2019re drowning? Are you being pulled in a million directions, unsure of which way to turn? Can you recall the last time you took a breather? What\u2019s triggering these feelings, and what steps are you taking to address them?<\/p>\n

If life feels like a roller coaster, and you\u2019re holding on to your sanity for dear life, it\u2019s time to take control. After all, there are no dress rehearsals in life.<\/p>\n

10 Strategies to Gain Greater Control Over Your Life<\/h3>\n

You have one life to live. Embrace it, shape it, and take ownership of each page in your life story.<\/p>\n

Here are 10 strategies to gain greater control over your life:<\/p>\n

Invest<\/em> your time rather than spending it.<\/strong><\/span> Those who waste the most time<\/a> are usually the first to complain of having too little.<\/p>\n

Do what matters most. <\/strong><\/span>It\u2019s less<\/em> important to get\u00a0everything<\/em>\u00a0done than to get the\u00a0right things<\/em>\u00a0done<\/a>.<\/p>\n

Make hard choices. <\/strong><\/span>If you treat everything equally \u2014 or spread your resources too thin \u2014 your priorities<\/a> won\u2019t get the attention that they deserve.<\/p>\n

Create a\u00a0don\u2019t do<\/em>\u00a0list.<\/strong><\/span> Subtracting from your to-do list is as important as adding to it.<\/p>\n

Learn to say no. <\/strong><\/span>There\u2019s a fine line between trying to please others so much that your own needs aren\u2019t being met.<\/p>\n

Your mindset matters more than you think. <\/strong><\/span>Do you spend more time stressing about tasks<\/a> or doing them?<\/p>\n

Stop procrastinating. <\/strong><\/span>If you begin things, but never complete them, you accomplish nothing.<\/p>\n

Strive for excellence. <\/strong><\/span>If you believe that excellence<\/em> isn\u2019t good enough, you may wake up one day and realize that your quest for perfection<\/a> was anything but perfect.<\/p>\n

Measure progress rather than time expended. <\/strong><\/span>Being busy<\/em> is not the same as being productive<\/em>.<\/p>\n

Know the meaning of enough<\/em>. <\/strong><\/span>If you appreciate what you have, you\u2019ll never want for more.<\/p>\n

Overwhelmed? You May Be Doing It to Yourself<\/h3>\n

Being overwhelmed isn\u2019t something that\u2019s happening to you; you\u2019re creating it yourself.<\/p>\n

Do you:<\/p>\n