{"id":8297,"date":"2024-07-30T17:13:27","date_gmt":"2024-07-30T21:13:27","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-can-we-overcome-intense-anxiety\/"},"modified":"2024-07-30T17:13:27","modified_gmt":"2024-07-30T21:13:27","slug":"how-can-we-overcome-intense-anxiety","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-can-we-overcome-intense-anxiety\/","title":{"rendered":"How can we overcome intense anxiety?"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<br \/>1 Question: \u201cI am filled with constant fear and anxiety and have been for quite some time now.\u00a0 I attribute it to my unstable job situation.\u00a0 I have had a number of different jobs over the past year and can&#8217;t seem to settle into one.\u00a0 How do I manage the constant fear and anxiety and [&#8230;]    1 <strong>Question:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">\u201cI am filled with constant fear and anxiety and have been for quite some time now.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">I attribute it to my unstable job situation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">I have had a number of different jobs over the past year and can&#8217;t seem to settle into one.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">How do I manage the constant fear and anxiety and settle myself so that I can get deep, restorative sleep?\u201d<\/span> <strong>Response:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">You can\u2019t instantly make your job secure, but you can change the way you look at your job, and that <\/span><i><span style=\"font-weight: 400\">can<\/span><\/i><span style=\"font-weight: 400\"> change your anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Right now you are looking to your job situation to give you a sense of stability and calm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">But even if you were certain that you could keep your present job for the rest of your life, you could be every bit as anxious as you are now about countless other uncertain factors in your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The point is that you need to make friends with change and uncertainty. It is an illusion to think we can be calm by controlling life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Recognizing that the contentment of our true self is unchanged by the constantly changing outer events is what I sometimes call the wisdom of uncertainty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you start to see your life from the point of view of your true self, instead of your separate, changing self trying to find security in an ever-changing job scene.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">When you find your sense of security inside you, then you can let your job be what it is, while you open yourself to new possibilities.<\/span><\/p>\n<p>Love,<\/p>\n<p>Deepak<br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Question: \u201cI am filled with constant fear and anxiety and have been for quite some time now.\u00a0 I attribute it to my unstable job [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=8297"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/8298"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=8297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=8297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=8297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}