{"id":8406,"date":"2024-08-10T17:30:13","date_gmt":"2024-08-10T21:30:13","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/is-it-normal-to-go-out-of-our-body-while-meditating\/"},"modified":"2024-08-10T17:30:13","modified_gmt":"2024-08-10T21:30:13","slug":"is-it-normal-to-go-out-of-our-body-while-meditating","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/is-it-normal-to-go-out-of-our-body-while-meditating\/","title":{"rendered":"Is it normal to go out of our body while meditating?"},"content":{"rendered":"

\"Profit<\/a>
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When your mind and heart are truly open abundance will flow to you effortlessly and easily.<\/p>\n<\/p><\/div>\n

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Question:<\/strong><\/p>\n

\u201cI have been meditating for four months.\u00a0<\/span><\/p>\n

I have been listening to the mantra through headphones instead of doing it by\u00a0myself.\u00a0<\/span><\/p>\n

Is\u00a0that okay to do this way?\u00a0<\/span><\/p>\n

I am having some experiences: I feel vibrations at night even during my sleep.\u00a0<\/span><\/p>\n

I read something on Google where it talks about \u2018out-of-body experience.\u2019\u00a0<\/span><\/p>\n

I am so afraid to go into deep meditation.\u00a0<\/span><\/p>\n

I really don\u2019t want to go out of my\u00a0body.\u00a0<\/span><\/p>\n

Is\u00a0there any way I can get rid of this thinking?\u201d\u00a0<\/span><\/p>\n<\/p><\/div>\n

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Response:<\/strong><\/p>\n

Listening to a mantra throughout your meditation with headphones is not the ideal way to meditate.\u00a0<\/span><\/p>\n

It makes meditation a passive process.\u00a0<\/span><\/p>\n

It\u2019s important that you bring up the mantra as a thought from the silence of your own awareness rather than only hearing it as an audible sound.\u00a0<\/span><\/p>\n

Only when you think the mantra yourself can you experience the emerging thought-vibration of the mantra in its subtlest, most universal form.<\/span><\/p>\n

Being out of the body just means your focus of awareness is not on your physical sensations but in your mental awareness.\u00a0<\/span><\/p>\n

Every night when you go to sleep you are having an out-of-body experience.\u00a0<\/span><\/p>\n

Even during the day when you are lost in thought or an emotion, you are predominantly out of your body.\u00a0<\/span><\/p>\n

Out-of-body experiences are commonplace.\u00a0<\/span><\/p>\n

They have developed a kind of reputation as a quasi-spiritual experience in cases where there is an experience of the sharp contrast between the inert body and the observing mind.\u00a0<\/span><\/p>\n

These cases have sometimes been reported in near-death experiences.\u00a0<\/span><\/p>\n

Anyway, this is nothing you need to worry about.\u00a0<\/span><\/p>\n

Meditation, followed by normal daily activity will only strengthen your mind-body connection and your mental and physical health.<\/span><\/p>\n

Love,<\/p>\n

Deepak<\/p>\n<\/p><\/div>\n