{"id":844,"date":"2023-01-21T00:34:35","date_gmt":"2023-01-21T04:34:35","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/love-your-body-and-your-food-with-intuitive-eating\/"},"modified":"2023-01-21T00:34:35","modified_gmt":"2023-01-21T04:34:35","slug":"love-your-body-and-your-food-with-intuitive-eating","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/love-your-body-and-your-food-with-intuitive-eating\/","title":{"rendered":"Love Your Body and Your Food with Intuitive Eating"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n\"Love<\/p>\n

Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food.<\/p>\n

Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often associated with a 1995 book by the same name, but the concepts are much older and widespread.<\/p>\n

Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you\u2019re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating.<\/p>\n

Myths about Intuitive Eating:<\/strong><\/p>\n

1. Avoid extremes.<\/strong> There\u2019s a difference between enjoying your food and eating anything you want without regard for the consequences. When you give up strict diets, you\u2019ll need to invent your own guidelines.<\/p>\n

2. Clarify your goals.<\/strong> The desire to lose weight can make you lose sight of other important objectives. Intuitive eating encourages you to think about your body being strong and fit rather than just a smaller size.<\/p>\n

3. Do your research.<\/strong> While your body possesses great wisdom, it can use a little help. After all, you probably don\u2019t instinctively recognize and avoid cookies containing trans fats. Use medical studies and product labels to guide you in making informed choices.<\/p>\n

Recognize True Hunger:<\/h3>\n

1. Rate your symptoms.<\/strong> Eating when you\u2019re hungry and stopping when you\u2019re full is a basic principle of intuitive eating. However, it may be difficult after years of dieting. Increase your awareness by assigning a number from one to ten, based on whether you\u2019re peckish or ravenous.<\/p>\n

2. Fuel up.<\/strong> It\u2019s easier to resist junk food when you\u2019re slightly full. Carry nutritious snacks around with you. Use an online calculator to figure out how many calories you need each day to meet your basic needs.<\/p>\n

3. Slow down.<\/strong> It takes about 20 minutes for your brain to register that you\u2019ve eaten enough. Pause during meals to avoid becoming stuffed.<\/p>\n

4. Stay hydrated.<\/strong> Thirst is often mistaken for hunger. Before you head for the refrigerator, drink a glass of water to see if your cravings will disappear.<\/p>\n

5. Examine your feelings.<\/strong> Your emotions can also make you vulnerable to overeating. Find alternatives to comforting yourself with cheesecake. Go for a walk when you\u2019re bored and call a friend when you\u2019ve had a rough day at the office.<\/p>\n

Other Truths about Intuitive Eating:<\/h3>\n

1. Exercise regularly.<\/strong> An active lifestyle helps you to connect with your body. Make your workouts fun by varying your routine and inviting family and friends along to join you.<\/p>\n

2. Learn to cook.<\/strong> You\u2019ll look forward to eating your vegetables and other fiber-rich foods if you learn how to prepare them. Watch food channels on TV and browse online for quick and easy recipes.<\/p>\n

3. Be patient.<\/strong> It takes time to change your eating habits. That\u2019s especially true if you\u2019ve been losing weight and putting it back on over the years. Give yourself credit for taking the first steps toward restoring balance.<\/p>\n

4. Honor your body.<\/strong> Intuitive eating involves your attitude as well as your menu. Appreciate your body and its capabilities. Focus on your positive features instead of dwelling on your thick ankles.<\/p>\n

5. Think long term.<\/strong> Work towards changes you can sustain instead of crash diets that you\u2019ll probably abandon within a few weeks. The choices you make today can help you live longer and lower your risk for diabetes and other serious conditions.<\/p>\n

Create a more positive body image and eat the foods you love without feeling any guilt. Intuitive eating is more fun than any restrictive diet and helps you to develop healthy habits that you can practice for the rest of your life.<\/p>\n

Originally posted 2019-09-17 14:35:32. <\/small><\/p>\n<\/p><\/div>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you […]<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}