{"id":8564,"date":"2024-08-27T04:19:58","date_gmt":"2024-08-27T08:19:58","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/impossible-30-challenge-impossible\/"},"modified":"2024-08-27T04:19:58","modified_gmt":"2024-08-27T08:19:58","slug":"impossible-30-challenge-impossible","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/impossible-30-challenge-impossible\/","title":{"rendered":"IMPOSSIBLE 30 Challenge | IMPOSSIBLE \u00ae"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>In September I\u2019m trialing a new challenge.<\/p>\n<p>I\u2019m calling it <strong>the IMPOSSIBLE 30<\/strong>.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\">\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">1 month of lifting 6 days a week, hitting 10,000 steps a day and taking 10g of creatine will change your life.<\/p>\n<p>\u2014 Joel Runyon (@joelrunyon) <a href=\"https:\/\/twitter.com\/joelrunyon\/status\/1820181703446663214?ref_src=twsrc%5Etfw\">August 4, 2024<\/a><\/p><\/blockquote>\n<\/div>\n<\/figure>\n<p>It\u2019s actually not that IMPOSSIBLE. It\u2019s a simple baseline.<\/p>\n<p>So here\u2019s the challenge:<\/p>\n<p><strong>30 Days<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>6 days weeks lifting.<\/li>\n<li>10k steps every day.<\/li>\n<li>10g creatine<\/li>\n<li>1g protein \/ bodyweight.<\/li>\n<li>1 photo &amp; weigh in every week.<\/li>\n<\/ul>\n<p>Oh, and sometime during the month \u2013 knock one thing off your impossible.<\/p>\n<p><strong>That\u2019s all.\u00a0<\/strong><\/p>\n<p>Free to join. It starts this Sunday (on the 1st).<\/p>\n<p><strong><a href=\"https:\/\/impossible.ck.page\/63f481363e\">Just click here.<\/a> to get on the list.<\/strong><\/p>\n<p><strong>FAQ<\/strong><\/p>\n<p><strong>Does it cost anything?<\/strong> No.<\/p>\n<p><strong>What do I have to do to sign up? <\/strong>Get on the email list. Do the challenge. I\u2019ll email you every week. This will be separate from the main list.<\/p>\n<p><strong>Is this like 75 hard?<\/strong> Sort of. I don\u2019t mind 75 hard \u2013 but it\u2019s just hard. This should be both less hard and more transformative.<\/p>\n<p><strong>I don\u2019t want to do this?<\/strong> Ok.<\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/impossiblehq.com\/impossible-30-challenge\/\"\n    dc:identifier=\"https:\/\/impossiblehq.com\/impossible-30-challenge\/\"\n    dc:title=\"IMPOSSIBLE 30 Challenge\"\n    trackback:ping=\"https:\/\/impossiblehq.com\/impossible-30-challenge\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '628130932697099' );\t<\/script><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '239581073390542');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In September I\u2019m trialing a new challenge. I\u2019m calling it the IMPOSSIBLE 30. 1 month of lifting 6 days a week, hitting 10,000 steps a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-8564","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=8564"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8564\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}