{"id":870,"date":"2023-01-22T13:17:02","date_gmt":"2023-01-22T17:17:02","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-secret-to-stop-feeling-overwhelmed\/"},"modified":"2023-01-22T13:17:02","modified_gmt":"2023-01-22T17:17:02","slug":"the-secret-to-stop-feeling-overwhelmed","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-secret-to-stop-feeling-overwhelmed\/","title":{"rendered":"The Secret to Stop Feeling Overwhelmed"},"content":{"rendered":"

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We all know that sensation: the crushing dread that falls on you like a wrecking ball whenever you\u2019re feeling overwhelmed and worried you don\u2019t have what it takes to handle everything on your plate!<\/span><\/p>\n

When you\u2019re feeling constantly overwhelmed, it brings a heightened level of anxiety and worry that can impact your ability to concentrate and sleep.\u00a0<\/span><\/p>\n

It also causes you to experience a prolonged stress response that includes physiological factors such as increased blood pressure, potential heart issues, muscle pain, and increased risk of stroke.<\/span><\/p>\n

That\u2019s why it\u2019s so important for you to recognize when you\u2019re feeling overwhelmed and take action to alleviate that pressure and anxiety \u2013 and get to a place where you feel much calmer.\u00a0<\/span><\/p>\n

That way you can take more effective action to successfully resolve the issues you\u2019re facing and stay on top of all the items on your to-do list.<\/span><\/p>\n

So how can you stop feeling overwhelmed?<\/b><\/p>\n

I\u2019d like to share some extremely effective <\/span>stress management strategies<\/span><\/a> that will help you stop feeling overwhelmed so you can make carefully considered decisions that yield better outcomes even during stressful times.<\/span><\/p>\n

But first, let\u2019s take a moment to consider why reality can seem so frequently overwhelming.<\/span><\/p>\n

What Causes Overwhelm?<\/b><\/h2>\n

We become overwhelmed when it feels like there is more going on in our lives than we are mentally, emotionally, and energetically equipped to handle.\u00a0<\/span><\/p>\n

Every person has different stress level thresholds and based on our history and experiences, we are all triggered by different factors and respond to them in our own unique way.<\/span><\/p>\n

That said, here are some of the most common stress factors that can cause you to feel overwhelmed.\u00a0<\/span><\/p>\n

By recognizing the impact these factors have on your performance and well-being, you can set expectations that allow for more effective stress management. Then, you will find it easier to handle all of life\u2019s multi-tasking without having to feel overwhelmed all the time.<\/span><\/p>\n

Setting Future Goals<\/b><\/h3>\n

If you\u2019ve been following me for a while, you know that I\u2019m a big fan of <\/span>goal-setting<\/span><\/a>. When you don\u2019t set goals for yourself, it\u2019s almost impossible to achieve your personal and career aspirations and create a life you truly love.<\/span><\/p>\n

BUT there is admittedly a \u201cdark side\u201d to goal-setting.\u00a0<\/span><\/p>\n

When your goals are so big that you can\u2019t figure out how to get started on them \u2013 or when they\u2019re impossible to achieve in a certain time frame \u2013 they can actually backfire and cause you so much pressure and anxiety, you abandon your efforts and give up on your dreams altogether.<\/span><\/p>\n

Work & Financial Concerns<\/b><\/h3>\n

A recent poll found that 73% of Americans said that money was the single biggest cause of anxiety in their lives, followed by politics and work. And when we\u2019re going through periods of economic turmoil, financial uncertainty and concerns with work (and its continued stability) become even more prevalent.<\/span><\/p>\n

Past Traumatic Experiences<\/b><\/h3>\n

Most people have lived through some form of trauma.\u00a0<\/span><\/p>\n

Whether it came in the form of abusive or strained relationships with family members, failed romantic relationships, painful losses, or crushing failures, by the time you\u2019re an adult you have likely experienced at least one traumatic event that is still impacting you in a very real way.\u00a0<\/span><\/p>\n

Until you do the work to heal from your trauma, the negative emotions you associate with it can arise at unexpected moments and cause a stress response that will prevent you from performing at your best.<\/span><\/p>\n

Family, Relationship, & Health Concerns<\/b><\/h3>\n

Our family and relationships can be the source of our greatest joy and happiness, as well as our greatest source of disappointment and anxiety.\u00a0<\/span><\/p>\n

No one can break your heart like someone you truly love!\u00a0<\/span><\/p>\n

And when you are in conflict with the people you love, or when they (or you) are experiencing health issues, the anxiety and negative emotions can sometimes be paralyzing.<\/span><\/p>\n

Symptoms of Feeling Overwhelmed or Helpless<\/b><\/h2>\n

Now that we\u2019ve looked at the factors that can cause you to feel overwhelmed, it\u2019s crucial to know the most common signs that appear when stress starts to dominate our lives.<\/span><\/p>\n

Increased Forgetfulness<\/b><\/h3>\n

Have you noticed one task after another slipping off your to-do list and out of your awareness?\u00a0<\/span><\/p>\n

If you notice yourself forgetting things more often \u2013 and people are increasingly having to remind you of promises not kept or obligations not fulfilled \u2013 that\u2019s a good sign that you\u2019re feeling overwhelmed by something.<\/span><\/p>\n

Getting Confused Easily<\/b><\/h3>\n

Is it harder for you to keep track of things and understand what\u2019s happening in any given situation?\u00a0<\/span><\/p>\n

That could be a sign that whatever is causing you to stress is taking so much of your mental energy, you don\u2019t have much left over for anything else.<\/span><\/p>\n

Experiencing Trouble Focusing<\/b><\/h3>\n

Feeling overwhelmed is a huge distraction. I\u2019m sure you\u2019ve found yourself reading the same words on a page or screen over and over but having a hard time making them stick.\u00a0<\/span><\/p>\n

Or, you\u2019ve struggled to pay attention to other people\u2019s words because the source of your stress is causing unwanted intrusive thoughts. If you want to stay on top of your tasks, you have to be able to focus on them.<\/span><\/p>\n

Reduced Ability to Solve Problems<\/b><\/h3>\n

When you\u2019re feeling stressed, the constant mental and energetic drain makes it harder for you to solve problems, which means you\u2019ll find it harder to make good decisions and achieve the outcomes you want.<\/span><\/p>\n

Negative Thoughts<\/b><\/h3>\n

When you\u2019re feeling like you\u2019re always battling to improve your circumstances and <\/span>failing<\/span><\/a>, it can lead to a rise in negative thoughts such as, \u201cI\u2019ll never win,\u201d and \u201cI deserve to fail,\u201d which become a self-fulfilling prophecy.\u00a0<\/span><\/p>\n

If you find it hard to maintain a positive mindset and focus on your tasks and goals, it\u2019s time for you to do something different.<\/span><\/p>\n

Low Energy<\/b><\/h3>\n

Living in a state of constant stress is mentally and physically exhausting! It drains you of energy and makes it even harder for you to achieve your goals and thrive.<\/span><\/p>\n

That\u2019s why, if you find yourself frequently feeling overwhelmed, I strongly encourage you to take action and focus on doing something about it! The world will thank you when you do.<\/span><\/p>\n

How to Deal with Constantly Feeling Overwhelmed<\/b><\/h2>\n

The good news is that overwhelm CAN be dealt with. And it begins with a focus on taking one small thing at a time and believing that your efforts will be worth it.<\/span><\/p>\n