{"id":8716,"date":"2024-09-10T05:44:26","date_gmt":"2024-09-10T09:44:26","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/manifestation-journal-tips-templates-prompts\/"},"modified":"2024-09-10T05:44:26","modified_gmt":"2024-09-10T09:44:26","slug":"manifestation-journal-tips-templates-prompts","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/manifestation-journal-tips-templates-prompts\/","title":{"rendered":"Manifestation Journal: Tips, Templates & Prompts"},"content":{"rendered":"

\"Profit<\/a>
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Chances are, you\u2019ve tried your hand at journaling at some point. And if you\u2019ve stuck with it for long enough, you\u2019ve likely noticed how powerful it can be.<\/p>\n

Now, manifestation journals take this idea and run with it. They help you zero in on your specific goals and turn those wishes into reality.<\/p>\n

\u201cThere\u2019s something magical about picking up your pen and putting it to paper and spending that time with you, your manifestation journal, and your soul<\/em>,\u201d says Regan Hillyer<\/strong>, an esteemed mindset coach and trainer for Mindvalley\u2019s The Art of Manifesting<\/em> Quest.<\/p>\n

She would know\u2014because she\u2019s used it to turn her dreams into reality.<\/p>\n

So if you\u2019re not seeing results with your efforts to attract what you want, it may be time to get yourself a manifestation journal and see the power of it yourself.<\/p>\n

What is a manifestation journal?<\/h2>\n

As opposed to your typical Dear Diary<\/em>, where you hash out your feelings on paper, a manifestation journal is more of a tool to support your manifestation<\/a> practices. The main focus here is on your goals, dreams, and desires with the intention of bringing them into your life.<\/p>\n

But because manifestation works with energy and your mindset, it takes a little more effort than simply writing stuff down, only to forget about it the next second.<\/p>\n

\u201cThe tricky part about the <\/em>law of attraction<\/em><\/a> is that you don\u2019t manifest what you want; you manifest who you are<\/em>,\u201d explains Ana Juma<\/strong>, a journaling expert and founder of Prophsee\u00ae, in a video on her YouTube channel<\/a>. She, herself, created her first manifestation journal in 2021 to break down her Lifebook visions into smaller, actionable steps.<\/p>\n

\u201cYour frequency, your emotions, your wounds, your own reflection\u2014this is the foundation of the manifestation journal. It\u2019s about working with one\u2019s identity so it can match your intentions and visions<\/em>.\u201d<\/p>\n

Regan, in her Mindvalley Quest, echoes a similar sentiment: \u201cWe\u2019re born manifesters, but how we are manifesting makes a big difference to our results and how they show up<\/em>.\u201d<\/p>\n

She explains that it\u2019s about co-creating with the universe. You set your dreams and desires in motion, then allow your intentions to naturally align and manifest in your life.<\/p>\n

What is a 369 manifestation journal?<\/h3>\n

There\u2019s more than one way to use a manifestation journal\u2014and the 369 method is at the top of the list. It leverages the power of repetition and focus to manifest your goals and desires.<\/p>\n

The number isn\u2019t just picked at random, though. It\u2019s actually based on Nikola Tesla\u2019s belief in the significance of 3, 6, and 9<\/a>, which he considered to be key to understanding the universe.<\/p>\n

Here\u2019s how it works:<\/p>\n

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  1. Pick a simple, powerful, positive <\/strong>affirmation<\/strong><\/a>\u2014like \u201cI am attracting financial abundance<\/em>\u201d or \u201cI am in a loving, fulfilling relationship<\/em>.\u201d Make sure to phrase it like it\u2019s already happening.<\/li>\n
  2. In the morning, write your affirmation three times<\/strong> to kickstart your day with that positive vibe.<\/li>\n<\/ol>\n