{"id":9180,"date":"2024-10-26T06:45:36","date_gmt":"2024-10-26T10:45:36","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/8-actionable-steps-to-meal-plan-on-a-budget\/"},"modified":"2024-10-26T06:45:36","modified_gmt":"2024-10-26T10:45:36","slug":"8-actionable-steps-to-meal-plan-on-a-budget","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/8-actionable-steps-to-meal-plan-on-a-budget\/","title":{"rendered":"8 Actionable Steps to Meal Plan on a Budget"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>If you\u2019re like me, you have yet to try a meal planning service like\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/hellofresh\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44503\"><em>Hello Fresh<\/em><\/a>\u00a0or\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/blue-apron-2\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44504\"><em>Blue Apron<\/em><\/a>. (But if you&#8217;re interested,\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/meal-kit-delivery\/\" data-lasso-id=\"44505\">check out this review of the 13 best meal kit delivery services<\/a>.)<\/p>\n<p>And it\u2019s not because you don\u2019t want to\u2026 because they sound lovely and convenient.\u00a0<\/p>\n<p>Instead, chances are you haven\u2019t tried a meal planning service because:<\/p>\n<ol class=\"wp-block-list\">\n<li>You\u2019re trying to save money<\/li>\n<li>You enjoy shopping and cooking for your family<\/li>\n<\/ol>\n<p>Now, this is all fine and dandy. But if you\u2019re finding meal planning more stressful than enjoyable these days\u2026 it may be time to consider learning how to make a meal plan that works for your life.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-a-quick-look-at-our-8-step-meal-planning-process\"><span class=\"ez-toc-section\" id=\"A_Quick_Look_at_Our_8-Step_Meal_Planning_Process\"\/>A Quick Look at Our 8-Step Meal Planning Process<span class=\"ez-toc-section-end\"\/><\/h2>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-bbc4fdc\" data-block-id=\"bbc4fdc\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-bbc4fdc\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-471b1c9\" data-block-id=\"471b1c9\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #1: Pick your Meal Planning Day<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-34d770e\" data-block-id=\"34d770e\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #2: Check your Calendar for the Week<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6a60cf0\" data-block-id=\"6a60cf0\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #3: Schedule your Shopping and Prep Day for the Week<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-72cc78f\" data-block-id=\"72cc78f\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #4: Decide What\u2019s for Dinner<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c9a2e62\" data-block-id=\"c9a2e62\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-26a9c2f\" data-block-id=\"26a9c2f\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #6: Save Time with Multi-Ingredient Prep<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6818b39\" data-block-id=\"6818b39\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #7: Complete What You Can<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1e54593\" data-block-id=\"1e54593\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Step #8: Educate Yourself on Proper Food Storage<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Companies like these (and there\u00a0<em>are<\/em>\u00a0more, believe me) essentially force you to sit down and start your meal planning for the week.\u00a0So, whether you use them or not, the concept is a good one. <em>They are onto something.<\/em><\/p>\n<p><strong>Get into the habit of meal planning for the week!<\/strong> Don\u2019t worry\u2026 I\u2019ll walk you through it. Sound good? Good.<\/p>\n<p><strong>So let\u2019s get down to business.<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-step-1-pick-your-meal-planning-day\"><span class=\"ez-toc-section\" id=\"Step_1_Pick_Your_Meal_Planning_Day\"\/>Step #1: Pick Your Meal Planning Day<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Most families have some downtime each week\u2026 for me, it\u2019s typically Sunday evenings.<\/p>\n<p>There is no work that day. No extracurricular activities. No homework kids are in a rush to finish.<\/p>\n<p>Sunday is our family day. Our day of rest, as you will. So\u2026 Sunday evening is our meal planning day. The night where we crack open a bottle of wine and discuss how to make a meal plan for the upcoming week that works for our kids and us.<\/p>\n<p>What night works for you?<\/p>\n<p class=\"has-background\" style=\"background-color:#f0fee9\"><strong>Quick Tip:\u00a0<\/strong>If you have older kids, consider their meal planning ideas. If you have younger kids, wait until they are asleep to start your meal planning. Whichever night you decide on, just remember to\u00a0<strong>plan for 7 days!<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-step-2-check-your-calendar-for-the-week\"><span class=\"ez-toc-section\" id=\"Step_2_Check_Your_Calendar_for_the_Week\"\/>Step #2: Check Your Calendar for the Week<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Whether you\u2019re trying to figure out how to make a meal plan for one, a couple, or a family, you need to start with your calendar.<\/p>\n<p>Meal planning ideas are only as good as the time you have to dedicate to them. For example, if you work late on Tuesdays, you may want to have something that is either:<\/p>\n<ol class=\"wp-block-list\">\n<li>Already prepped and quick to cook (10 mins or less in the oven or microwave)<\/li>\n<li>Is good served at room temperature\/warm or leftover<\/li>\n<\/ol>\n<p>If your son is brought home from soccer practice at 5 pm and your daughter gets picked up for dance at 5:30 pm, that evening\u2019s\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/meal-planning-apps\/\" data-lasso-id=\"44506\">meal planning<\/a>\u00a0maybe should include either:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-507763a\" data-block-id=\"507763a\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-507763a\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9403df4\" data-block-id=\"9403df4\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Something that can maintain its freshness for at least 45 minutes (your daughter eats at 5, your son at 5:15)\u2026 like a piping hot lasagna or casserole?<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-18063ca\" data-block-id=\"18063ca\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">A \u201cmake your own\u201d meal planning idea, like tacos! Just have the ingredients on the table, and the kids will do all the work.\u00a0<em>Pretty cool, right?<\/em><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>With just a quick glance at the upcoming week, you\u2019ll figure out which nights a fancy sit-down meal will work vs. the ones where \u201cbuild your own pizzas\u201d or leftovers may be in order.<\/p>\n<p><strong>But before we get ahead of ourselves\u2026<\/strong><\/p>\n<p>Now is a good time to make sure your family utilizes a shared calendar.<\/p>\n<p>Whether it be an old-fashioned whiteboard hanging in the kitchen, or one of the many calendar\u00a0<a href=\"https:\/\/zapier.com\/blog\/best-calendar-apps\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44507\">phone apps<\/a>\u00a0available for IOS and\/or Android users, you\u2019ll be wasting your precious meal planning time if you don\u2019t have everybody\u2019s schedules in one place.<\/p>\n<p>A <a href=\"https:\/\/www.developgoodhabits.com\/weekly-meal-planning\/\" data-lasso-id=\"44508\">printable weekly meal planning template<\/a>\u00a0is also an option if you prefer to have a physical copy of your meal plan.<\/p>\n<p>Now that we\u2019ve gotten that out of the way\u2026<\/p>\n<p><strong>Let\u2019s move on.<\/strong><\/p>\n<p>For meal planning to succeed, you need to set aside time to shop for and prep the food for your meal ideas. And if you\u2019re anything like me, you need to have something on the calendar and plan around it.<\/p>\n<p>I personally prefer hitting the grocery store first thing in the morning before it gets busy.<\/p>\n<p>As for the meal prep, I prefer to do that on a Tuesday or Thursday afternoon\u2026 when I know I only have two children at home with me, as opposed to three.<\/p>\n<p><em>Then again, I\u2019m up early every day because I have small kids.<\/em> <em>And, yes, I am a stay-at-home mom, so my flexibility is different from someone working a 9-5 job.<\/em><\/p>\n<p>Regardless of your situation, making time to get the grocery shopping done and prep your meals ahead of time is the best way to bring your meal ideas to fruition.\u00a0<\/p>\n<p>Try doing it all in one day for a stress-free and enjoyable break from your hectic life. Just crank up some tunes in the kitchen and get chopping!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-tips-and-guidelines-on-meal-prepping\"><span class=\"ez-toc-section\" id=\"Tips_and_Guidelines_on_Meal_Prepping\"\/>Tips and Guidelines on Meal Prepping<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Knowing a few tips and guidelines when it comes to meal prepping will save you a ton of time and help keep you on track during the week and remove the temptation to order out.<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-c374396\" data-block-id=\"c374396\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-c374396\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"check-circle\" class=\"svg-inline--fa fa-check-circle fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c0255e2\" data-block-id=\"c0255e2\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Start Small: <\/strong>You want to make sure your meal planning is sustainable, so it helps to start out small. Plan and prep a few snacks and meals ahead of time to start with, and then as you get into the habit, you can take on more.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7449f1a\" data-block-id=\"7449f1a\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Get Organized:<\/strong> You have to be organized when you meal prep, or you may forget something. Make sure your pantry, refrigerator, and freezer are organized, and this can help make your meal prep day a breeze. Come up with a system that works best for you and what you plan on prepping.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-60f97b3\" data-block-id=\"60f97b3\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Use Quality Storage Containers:<\/strong> Your storage containers will be critical when gathering your meal prep tools. It may be time to invest in some high-quality storage containers. When finding the best containers, consider what you will be using them for, whether it is freezing, microwaving, or wanting to be able to pop them into the dishwasher for easy cleaning after.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5f10fc0\" data-block-id=\"5f10fc0\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Set Aside Time:<\/strong> Meal prepping will take a bit of time, so make sure you plan ahead and carve out some time to do so. You can use the time to prepare food items you will be using throughout the week, wash and cut your fruit and vegetables, pre-portion meals and snacks, etc. Having chopped fruit on hand is much more accessible to your kids as well, so they are more prone to reach for healthy snacks over junk.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-52a2e98\" data-block-id=\"52a2e98\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Batch Cook:<\/strong> It is sometimes good to batch cook when prepping meals. This is when you prepare larger quantities of food ahead of time so that they can be used in different ways throughout the week. This is great if you find you are on limited time during the week. You can make a large tray of veggies or meat at the start of your week that you can then use as dinner sides or in salads for lunches. Think about your weekly meal plan and see what you can make ahead of time to make things easier to cook a healthy meal at home in no time.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5e9c509\" data-block-id=\"5e9c509\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Always Make a List: <\/strong>Finally, it helps to make a list before grocery shopping. Make your weekly meal plan, create a shopping list around your meal plan, and you can stop yourself from overbuying, and it helps ensure you have everything you need for your meal prep.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c33b56f\" data-block-id=\"c33b56f\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\"><strong>Use the Freezer:<\/strong> When you cook certain meals or foods in large batches, you can freeze them for use later. Freezer meals can help save time, reduce waste, and even stretch your current food budget when grocery shopping. You can have your favorite meals on deck for a busy weeknight.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-step-4-decide-what-s-for-dinner\"><span class=\"ez-toc-section\" id=\"Step_4_Decide_Whats_for_Dinner\"\/>Step #4: Decide What\u2019s for Dinner<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Now that you\u2019ve got a grasp on how to make a meal plan, it\u2019s time to answer the big question\u2026 what\u2019s for dinner tomorrow?<\/p>\n<p>And the next day?<\/p>\n<p>And the next day?<\/p>\n<p>You get my drift.<\/p>\n<p><strong>Have fun with it!<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"533\" alt=\"Read How to Make a Meal Plan for the Week and how to build a meal plan that works for you.\" class=\"wp-image-7437\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating.jpg 711w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-680x510.jpg 680w\" data-lazy-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating.jpg\" alt=\"Read How to Make a Meal Plan for the Week and how to build a meal plan that works for you.\" class=\"wp-image-7437\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating.jpg 711w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-healthy-eating-680x510.jpg 680w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Make healthy, delicious, simple and quick meals for the family and their food preferences with just a bit of research and meal planning.<\/figcaption><\/figure>\n<\/div>\n<p>Recipes are everywhere:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-4e8bf08\" data-block-id=\"4e8bf08\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-4e8bf08\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"fas\" data-icon=\"arrow-circle-right\" class=\"svg-inline--fa fa-arrow-circle-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-dd0238f\" data-block-id=\"dd0238f\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">In the old recipe box your grandmother left you<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-839f01b\" data-block-id=\"839f01b\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">In those cookbooks your mom passed down\u2026 or the ones you received as housewarming presents when you got married<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-10b7630\" data-block-id=\"10b7630\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Television and online videos<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-043c2d3\" data-block-id=\"043c2d3\"\/>\n<\/ul>\n<\/div>\n<\/div>\n<p>Today, there are not only favorite recipes for every type of cuisine but every lifestyle choice, healthy diet, and schedule as well.<\/p>\n<p>If you\u2019re a vegan, there\u2019s a recipe for it!<\/p>\n<p>If you\u2019re gluten-free, there\u2019s a recipe for it!<\/p>\n<p>If you\u2019ve only got time for 30-minute meals, there\u2019s a recipe for it!<\/p>\n<p>If you\u2019re cooking for a family, there\u2019s a recipe for it!<\/p>\n<p>In fact\u2026 there are entire cookbooks, magazines, cooking shows and websites dedicated to these things. And more. <strong>There\u2019s no excuse<\/strong>.<\/p>\n<p>Here is a list of some of the best recipes resources I\u2019ve come across over the last year or so, broken down by category:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cookbooks\"><span class=\"ez-toc-section\" id=\"Cookbooks\"\/>Cookbooks<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><em>Yes, I included a crockpot cookbook.<\/em><\/p>\n<p><strong>Now hear this!<\/strong><\/p>\n<p>If you don\u2019t have a crockpot\u2026 it\u2019s time you invested in one.<\/p>\n<p>Crockpots are meant to be turned on and left for hours at a time\u2026 with automatic shut-off and controlled temperature settings, the threat of fire is not really a factor.<\/p>\n<p><em>Regardless of what happened to the Pearson Family on \u201cThis Is Us.\u201d So sad.<\/em><\/p>\n<p>Slow cookers, or Crockpots, are a wonderfully convenient way for your meal planning ideas to come to life\u2026 even on the busiest days.<\/p>\n<p>Nobody has to be home to watch the oven or stir anything\u2026 just turn it on and go!<\/p>\n<p>And when you come home\u2026 a delicious, hot meal awaits the entire family!<\/p>\n<p><em>Mmmmm\u2026 chili.\u00a0<\/em><\/p>\n<p>The crockpot even works when you\u2019ve got older children at home, waiting for mom and dad to finish work. All they need to do is turn it on and wait.<\/p>\n<p>If you\u2019re more of a visual person, cooking along with your favorite celebrity chefs on tv (or YouTube, Hulu, etc.) may be the way to go!<\/p>\n<p>Not everyone has a television in their kitchen, but you can stream almost any program these days onto a laptop or tablet.<\/p>\n<p>I, personally, enjoy watching the Food Network\u2026 have gotten some great ideas from chefs like Rachel Ray and Bobby Flay.<\/p>\n<p><em>No, I didn\u2019t mean to rhyme.<\/em><\/p>\n<p>Emeril Lagasse, Giada De Laurentiis, Paula Deen.<\/p>\n<p>The list goes on.\u00a0<\/p>\n<p>But I\u2019ve also found that I\u2019m often looking for something specific\u2026 such as quick meals or kid-friendly meals. And that is where internet-based shows and tutorials come in handy.<\/p>\n<p><strong>Check these out!<\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-online-cooking-shows\"><span class=\"ez-toc-section\" id=\"Online_Cooking_Shows\"\/>Online Cooking Shows<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Conversely\u2026 for those times when you just want a little peace and quiet while you cook, you can venture online and print recipes out from a multitude of websites like these:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-online-recipe-resources\"><span class=\"ez-toc-section\" id=\"Online_Recipe_Resources\"\/>Online Recipe Resources<span class=\"ez-toc-section-end\"\/><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" alt=\"\" class=\"wp-image-7440\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables.jpg 800w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-768x576.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-358x269.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-680x510.jpg 680w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables.jpg\" alt=\"\" class=\"wp-image-7440\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables.jpg 800w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-768x576.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-358x269.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-forked-vegetables-680x510.jpg 680w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Use cookbooks, watch online cooking shows and read up on online resources to help you decide what meals to plan.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-step-5-get-organized\"><span class=\"ez-toc-section\" id=\"Step_5_Get_Organized\"\/>Step #5: Get Organized<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Now that you\u2019ve learned how to make a meal plan, it\u2019s time to take your meal planning ideas and organize them.<\/p>\n<p><strong>Efficiency is key!<\/strong><\/p>\n<p>What you\u2019ll need:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-7a9a5e1\" data-block-id=\"7a9a5e1\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-7a9a5e1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"check-circle\" class=\"svg-inline--fa fa-check-circle fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b36b5c4\" data-block-id=\"b36b5c4\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Easy access to the recipes you\u2019ve selected<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-85108fd\" data-block-id=\"85108fd\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">A list you can take to the grocery store<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Now, call me old-fashioned\u2026 but I prefer post-it notes and a handwritten grocery list. <strong>That\u2019s just me.<\/strong><\/p>\n<p>In this fast-paced, high-tech, app-riddled world of ours\u2026 there are so many ways to get your act together and save time; it would be a shame not to take advantage of such things.<\/p>\n<p>So, because I am not averse to change, I\u2019ve done the legwork and found some awesome meal planning app options.<\/p>\n<p><strong>Wait for it\u2026<\/strong><\/p>\n<p>Many of them are free. Yay!<\/p>\n<p>And while free is always good, especially for those budget-conscious meal planning types, it occasionally pays to upgrade.<\/p>\n<p>Such upgrades typically mean eliminating advertisements and enjoying premium services, such as\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/family-calendar-apps\/\" data-lasso-id=\"44523\">family calendar sharing.<\/a><\/p>\n<p><strong>It\u2019s up to you.<\/strong><\/p>\n<p>That being said, here are my votes for the top meal planning apps:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-cozi-nbsp-recipe-box-amp-dinner-planner\">1.\u00a0<a href=\"http:\/\/www.cozi.com\/meals-and-recipe-box\/\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44524\">Cozi<\/a>\u00a0Recipe Box &amp; Dinner Planner<\/h3>\n<p>Free basic, premium upgrade<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"Learn How to Make a Meal Plan for the Week by using meal planning app Cozi Recipe Box &amp; Dinner Planner. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7432\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app.jpg\" alt=\"Learn How to Make a Meal Plan for the Week by using meal planning app Cozi Recipe Box &amp; Dinner Planner. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7432\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cozi-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.cozi.androidfree&amp;hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44525\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/app\/cozi-family-organizer\/id407108860?mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44526\">IOS<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-mealime-nbsp-meal-plans-amp-recipes\">2.\u00a0<a href=\"https:\/\/www.mealime.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44527\">Mealime<\/a>\u00a0Meal Plans &amp; Recipes<\/h3>\n<p>Free<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app Mealime Meal Plans &amp; Recipes. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7433\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app.png 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-84x150.png 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-169x300.png 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-37x65.png 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-124x220.png 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-56x100.png 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-225x400.png 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-253x450.png 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-287x510.png 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app.png\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app Mealime Meal Plans &amp; Recipes. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7433\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app.png 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-84x150.png 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-169x300.png 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-37x65.png 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-124x220.png 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-56x100.png 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-225x400.png 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-253x450.png 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealime-app-287x510.png 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mealime&amp;hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44528\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/app\/mealime-healthy-meal-plans\/id1079999103?ls=1&amp;mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44529\">IOS<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-nbsp-yummly-nbsp-recipes-amp-shopping-list\">3.\u00a0<a href=\"https:\/\/www.yummly.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44530\">Yummly<\/a>\u00a0Recipes &amp; Shopping List<\/h3>\n<p>Free<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app 2018 Yummly Recipes &amp; Shopping List. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7427\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app.jpg\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app 2018 Yummly Recipes &amp; Shopping List. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7427\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/yummly-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yummly.android\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44531\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/app\/yummly-recipes-grocery-shopping\/id589625334?mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44532\">IOS<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-mealplan-nbsp-meal-and-grocery-planner\"><span class=\"ez-toc-section\" id=\"4_MealPlan_Meal_and_Grocery_Planner\"\/>4.\u00a0<a href=\"http:\/\/www.falldaysoftware.com\/mealplan\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44533\">MealPlan<\/a>\u00a0Meal and Grocery Planner<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Costs $3.99<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app 2022 MealPlan Meal and Grocery Planner. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7428\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app.png 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-84x150.png 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-169x300.png 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-37x65.png 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-124x220.png 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-56x100.png 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-225x400.png 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-253x450.png 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-287x510.png 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app.png\" alt=\"Learn How to Make a Meal Plan for the Week by using best meal planning app 2022 MealPlan Meal and Grocery Planner. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7428\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app.png 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-84x150.png 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-169x300.png 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-37x65.png 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-124x220.png 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-56x100.png 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-225x400.png 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-253x450.png 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/mealplan-app-287x510.png 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/mealplan\/id486013055?mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44534\"><strong>iOS<\/strong><\/a><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-nbsp-anylist-nbsp-for-busy-families\"><span class=\"ez-toc-section\" id=\"5_AnyList_for_Busy_Families\"\/>5.\u00a0<a href=\"https:\/\/www.anylist.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44535\">AnyList<\/a>\u00a0for Busy Families<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Free or $9.99 per year for AnyList Complete for an individual and $14.99 per year for a family<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"\" class=\"wp-image-7429\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app.jpg\" alt=\"\" class=\"wp-image-7429\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/anylist-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.purplecover.anylist\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44536\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/ph\/app\/anylist\/id522167641\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44537\">IOS<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-nbsp-pepper-plate\"><span class=\"ez-toc-section\" id=\"6_Pepper_Plate\"\/>6.\u00a0<a href=\"http:\/\/www.pepperplate.com\/\" data-lasso-id=\"44538\">Pepper Plate<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Free<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"\" class=\"wp-image-7430\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app.jpg\" alt=\"\" class=\"wp-image-7430\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/pepperplate-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.pepperplate\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44539\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/app\/id403188971?mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44540\">IOS<\/a><\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-nbsp-cookbook\"><span class=\"ez-toc-section\" id=\"7_CookBook\"\/>7.\u00a0<a href=\"https:\/\/thecookbookapp.com\/\" data-lasso-id=\"44541\">CookBook<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Free basic<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"\" class=\"wp-image-7431\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app.jpg\" alt=\"\" class=\"wp-image-7431\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/cookbook-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.cookbook.cb\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44542\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/app\/cookbook\/id1073341917?ls=1&amp;mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44543\">IOS<\/a><\/strong><\/p>\n<p>These apps offer their own recipes and will automatically create lists for those you\u2019ve selected. The Cozi app even syncs the recipes into your family calendar, so everybody knows what\u2019s for dinner that night!<\/p>\n<p><strong>It doesn\u2019t get any easier.<\/strong> And if you are using recipes from a cookbook, some of these apps like CookBook (<a href=\"https:\/\/www.tomsguide.com\/us\/pictures-story\/634-best-recipe-apps.html#s1\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44544\">and a handful of others<\/a>) offer page scanning directly into the phone.<\/p>\n<p>If you are planning meals and intermittent fasting, there are\u00a0<a href=\"https:\/\/www.developgoodhabits.com\/intermittent-fasting-app\/\" data-lasso-id=\"44545\">great intermittent fasting apps<\/a>\u00a0that can help you track your eating and fasting cycles and work well with meal planning.<\/p>\n<p><em>It\u2019s the perfect marriage of old school and high-tech.<\/em><\/p>\n<p><strong>Side Bar<\/strong>: If you are loyal to a particular grocery store, check out their app! Many of them (like\u00a0<a href=\"https:\/\/www.wegmans.com\/service\/mobile-app.html\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44546\">Wegmans<\/a>) offer a shopping list creator, automatically sorted by aisle and recipes that will sync to a list. Talk about convenience!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-step-6-save-time-with-multi-ingredient-prep\"><span class=\"ez-toc-section\" id=\"Step_6_Save_Time_With_Multi-Ingredient_Prep\"\/>Step #6: Save Time With Multi-Ingredient Prep<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>When cooking for the week, you will notice early on that many recipes call for the same ingredients. Fresh herbs and spices especially play a big role in meal planning.<\/p>\n<p>Herbs, in particular, are often sold in bunches and will perish quickly if not used. So learning proper storage techniques is an essential part of meal planning.<\/p>\n<p><strong>But we will get to that in a bit.<\/strong><\/p>\n<p>For now, as you\u2019re getting ready to chop and slice and dice for the week\u2026 take a gander at all of the recipes and see how much of each ingredient you\u2019ll need. Taking care of it all at once is a<strong>\u00a0huge timesaver,<\/strong> as you probably figured out from our meal prep tips and guidelines outlined above.<\/p>\n<p>A teaspoon here, a cup there and then separate the portions into meal prep containers or small storage bags, and you\u2019re ready to rock! As for getting the oven, grill, or slow cooker ready\u2026 marinating is always a good idea.\u00a0Doing so makes meats or fish more flavorful.<\/p>\n<p>Regardless of whether or not you\u2019re marinating or just doing a dry rub or seasoning, you can get the hearty ingredients ready ahead of time as well. Pound that meat, devein that shrimp, chop or julienne those veggies\u2026<\/p>\n<p><strong>Then,\u00a0<em>say it with me<\/em>, separate and store it!<\/strong><\/p>\n<p>There are tons of\u00a0<a href=\"https:\/\/www.amazon.com\/dp\/B01MYGAHR8\/?tag=dghgeneral-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\" data-lasso-id=\"44547\" data-lasso-name=\"Ez Prepa [20 Pack] 32oz 3 Compartment Meal Prep Containers with Lids - Bento Box - Plastic - Stackable, Reusable, Microwaveable &amp; Dishwasher Safe\">meal prep containers<\/a>\u00a0to choose from on Amazon. So many, it can be daunting.\u00a0<\/p>\n<p><strong>Never fear!<\/strong><\/p>\n<p>We will be doing an article on the Best Meal Prep containers in the coming weeks\u2026 so be sure to keep an eye out!\u00a0In the meantime, baggies will work just fine. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"533\" alt=\"\" class=\"wp-image-7441\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad.jpg 711w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-680x510.jpg 680w\" data-lazy-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad.jpg\" alt=\"\" class=\"wp-image-7441\" style=\"width:533px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad.jpg 711w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-sharing-salad-680x510.jpg 680w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Preparing ingredients ahead of time helps you cook your healthy meals faster so you can enjoy more time with your family.<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-step-7-complete-what-you-can\"><span class=\"ez-toc-section\" id=\"Step_7_Complete_What_You_Can\"\/>Step #7: Complete What You Can<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>While not all of your meal planning ideas will be fully oven-ready on your designated prep day, it is a good idea to get them as close to it as possible.<\/p>\n<p>Recipes like\u00a0<a href=\"https:\/\/www.allrecipes.com\/recipe\/16354\/easy-meatloaf\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44548\">meatloaf<\/a>,\u00a0<a href=\"https:\/\/www.inspiredtaste.net\/22401\/fresh-vegetable-lasagna-recipe\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44549\">veggie lasagna<\/a>\u00a0and\u00a0<a href=\"http:\/\/www.foodandwine.com\/recipes\/chicken-milanese-sage-and-lemon-butter-sauce\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44550\">chicken Milanese<\/a>, for example, can all be mixed and put together in a casserole dish ahead of time\u2026 leaving very little to do for dinner besides preheating the oven.<\/p>\n<p class=\"has-base-2-background-color has-background\"><strong>Novice tip:<\/strong> Most modern ovens have a \u201ctime bake\u201d feature, which allows you to just put the food in and program it to turn on and off later. This is especially handy for a teenager who gets home a few hours before you.<\/p>\n<p>Thanks to modern technology, dinner waits for no man (or woman)!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-step-8-educate-yourself-on-proper-food-storage\"><span class=\"ez-toc-section\" id=\"Step_8_Educate_Yourself_on_Proper_Food_Storage\"\/>Step #8: Educate Yourself on Proper Food Storage<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Meal planning ideas can go south fast if the ingredients are not stored properly. It can lead to spoiling, which can make you sick.<\/p>\n<p><strong>Nobody wants that!<\/strong><\/p>\n<p>The internet is crawling with\u00a0<a href=\"https:\/\/www.fda.gov\/consumers\/free-publications-women\/food-safety-home\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44551\">food safety tips<\/a>, so definitely be sure to check them out if you\u2019re uncertain.<\/p>\n<p>As for weekly meal planning, here\u2019s a quick guide:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-59167b6\" data-block-id=\"59167b6\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-59167b6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f6066d1\" data-block-id=\"f6066d1\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Fresh herbs generally last\u00a0<a href=\"https:\/\/www.seriouseats.com\/2015\/04\/the-best-way-to-store-fresh-herbs-parsley-cilantro-dill-basil.html\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44552\">1 to 3 weeks<\/a>\u00a0if stored properly.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ae0c5cd\" data-block-id=\"ae0c5cd\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Uncooked meats, poultry and seafood generally last in the refrigerator for\u00a0<a href=\"https:\/\/www.foodsafety.gov\/blog\/meatinrefrig.html\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44553\">1-5 days<\/a>, depending on the type.<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-751b5eb\" data-block-id=\"751b5eb\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Some fresh vegetables will\u00a0last for days, while others, weeks, provided they are stored properly.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong>Listen Up!\u00a0<\/strong>Not all vegetables or herbs need to be refrigerated. It can actually accelerate spoiling. Make sure you\u2019re up to speed on this. Nothing would be more frustrating than to have all of your hard work and meal planning go to waste over something so easily avoidable.<\/p>\n<p><strong>Oh, and yes, there\u2019s an app for that!<\/strong><\/p>\n<p><a href=\"https:\/\/www.foodsafety.gov\/keep\/foodkeeperapp\/index.html\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"44554\">FoodKeeper<\/a>, an app available through FoodSafety.gov, collaborates with various government agencies on food storage and safety. It is compatible with IOS and Android devices.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" alt=\"Learn How to Make a Meal Plan for the Week by using best food safety app FoodKeeper. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7434\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-287x510.jpg 287w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"533\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app.jpg\" alt=\"Learn How to Make a Meal Plan for the Week by using best food safety app FoodKeeper. #apps #mealplanning #moneysavingtips #healthyeating #healthyhabits #nutrition #healthylife\" class=\"wp-image-7434\" style=\"width:225px;height:400px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-84x150.jpg 84w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-169x300.jpg 169w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-37x65.jpg 37w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-124x220.jpg 124w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-56x100.jpg 56w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-225x400.jpg 225w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-253x450.jpg 253w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/foodkeeper-app-287x510.jpg 287w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=gov.usda.fsis.foodkeeper2&amp;hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44555\">Android<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/app\/usda-foodkeeper\/id978186100?mt=8\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44556\">IOS<\/a><\/strong><\/p>\n<p>Ok, so now that I\u2019ve got my \u201cpublic service announcement\u201d portion of the article out of the way\u2026<\/p>\n<p><strong>Let\u2019s sum up what we\u2019ve learned.\u00a0<\/strong><\/p>\n<p>Learning how to make a meal plan starts with a commitment.<\/p>\n<p>A commitment to spending a few hours each week:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a48e93a\" data-block-id=\"a48e93a\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-a48e93a\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"fas\" data-icon=\"arrow-circle-right\" class=\"svg-inline--fa fa-arrow-circle-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-58ce0b8\" data-block-id=\"58ce0b8\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Going over your calendar for the week<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e4abbc1\" data-block-id=\"e4abbc1\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-033eedc\" data-block-id=\"033eedc\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9cc6e1b\" data-block-id=\"9cc6e1b\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d92bb1d\" data-block-id=\"d92bb1d\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-026f8cd\" data-block-id=\"026f8cd\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Executing your meal plan ideas requires a little organization:<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bf1d6f5\" data-block-id=\"bf1d6f5\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Utilize online resources and convenient apps<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-edb57f7\" data-block-id=\"edb57f7\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Prep and store ingredients for multiple meals at the same time<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-938f26b\" data-block-id=\"938f26b\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Make as many oven-ready dishes as possible in one day<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"has-background\" style=\"background-color:#deefffad\"><strong>Side Bar<\/strong>: If you are meal planning for one, or a couple, try doubling the recipes. Then simply break up the meal into individual portions to freeze. This way, should you find yourself short on meal planning ideas (or time) one week, you\u2019re just a quick thaw away from a delicious do-over.<\/p>\n<p>Now that\u2019s how to make a meal plan last!<\/p>\n<p><strong>Know this\u2026<\/strong><\/p>\n<p>Meal planning can save your family time and money in the long run.<\/p>\n<p>But it is not an exact science. And it is not always the most convenient thing to do when you\u2019re busy.<\/p>\n<p>However, the pros certainly outweigh the cons:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-d08a09f\" data-block-id=\"d08a09f\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-d08a09f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-cf08e1a\" data-block-id=\"cf08e1a\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re serving home-cooked, fresh meals daily<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d2f262e\" data-block-id=\"d2f262e\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re cooking what you like<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-808fcaa\" data-block-id=\"808fcaa\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re cooking as healthy as you want (if dietary restrictions are a priority)<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b3be837\" data-block-id=\"b3be837\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You control your portions (if weight loss is an incentive)<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ace05a2\" data-block-id=\"ace05a2\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re cooking \u201cin bulk,\u201d so to speak, saving money by using the same ingredients for multiple meals<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-47ab72a\" data-block-id=\"47ab72a\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re cooking once a week, theoretically<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3e5e4f1\" data-block-id=\"3e5e4f1\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re more likely to eat as a family<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-206c9db\" data-block-id=\"206c9db\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">You\u2019re enjoying yourself in the kitchen (hopefully)<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>You should also know,\u00a0<strong>and this is important<\/strong>, that it is perfectly acceptable to work one \u201ctake out\u201d night into meal planning for the week.<\/p>\n<p>Maybe not every week\u2026 but it can certainly be a nice treat and a welcome reprieve from kitchen and dish duty once in a while.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" alt=\"Learn How to Make a Meal Plan for the Weekin this ultimate guide on meal planning. #mealplanning #healthy #healthyeating #healthyhabits #nutrition #healthylife #fitnessgoals\" class=\"wp-image-7442\" style=\"width:308px;height:768px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-410x1024.jpg 410w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-60x150.jpg 60w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-120x300.jpg 120w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-768x1920.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-26x65.jpg 26w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-88x220.jpg 88w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-40x100.jpg 40w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-160x400.jpg 160w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-180x450.jpg 180w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-204x510.jpg 204w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week.jpg 800w\" data-lazy-sizes=\"(max-width: 410px) 100vw, 410px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-410x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-410x1024.jpg\" alt=\"Learn How to Make a Meal Plan for the Weekin this ultimate guide on meal planning. #mealplanning #healthy #healthyeating #healthyhabits #nutrition #healthylife #fitnessgoals\" class=\"wp-image-7442\" style=\"width:308px;height:768px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-410x1024.jpg 410w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-60x150.jpg 60w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-120x300.jpg 120w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-768x1920.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-26x65.jpg 26w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-88x220.jpg 88w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-40x100.jpg 40w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-160x400.jpg 160w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-180x450.jpg 180w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week-204x510.jpg 204w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/How-to-Make-a-Meal-Plan-for-the-Week.jpg 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\"\/><\/noscript><\/figure>\n<\/div>\n<p>So don\u2019t be afraid to pencil in pizza or pad thai now and again.<\/p>\n<p>Who knows? You may even be inspired to create a recipe of your own next week. After all, some of the best meal planning ideas often come from a little inspiration.<\/p>\n<p>In this article, I covered meal planning for dinner\u2026 but if you\u2019re feeling brave, you can take it a step further and try planning all three meals for the week!<\/p>\n<p><strong>Blackjack!<\/strong><\/p>\n<p>Twenty-one meals sound like a lot, but some people do it.<\/p>\n<p><strong>Believe me.<\/strong><\/p>\n<p>Meal planning for breakfast, lunch\u00a0<em>and<\/em>\u00a0dinner has its benefits:<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-33fb996\" data-block-id=\"33fb996\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-33fb996\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"fas\" data-icon=\"arrow-circle-right\" class=\"svg-inline--fa fa-arrow-circle-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2e91335\" data-block-id=\"2e91335\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Eat healthier by avoiding those last-minute \u201cdrive-thru\u201d or \u201ctake out\u201d orders at the office<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bdb047d\" data-block-id=\"bdb047d\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Save money by not having to buy lunch every day\u2026 instead, put that money towards something fun (like a massage or weekend away)<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6ddd70d\" data-block-id=\"6ddd70d\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Be more efficient at work (or home)\u2026 since you won\u2019t be wasting precious time deciding what to eat<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9238b41\" data-block-id=\"9238b41\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Websites offering\u00a0<a href=\"https:\/\/www.skinnytaste.com\/meal-plans\/\" data-lasso-id=\"44557\">complete meal plans<\/a>\u00a0do exist. And they can be super helpful if you\u2019re feeling up to the challenge.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong>But remember\u2026<\/strong><\/p>\n<p>Attempting to develop good habits, such as meal planning, has to work for your particular situation to be successful.<\/p>\n<p>And your commitment to those habits has a shelf life. It will expire if you try and take on too much too soon\u2026 and set unrealistic goals and expectations.<\/p>\n<p>For instance, if you are a couple with young school-aged children\u2026 it may behoove you to make a chart of what is for breakfast every morning.<\/p>\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5cce8f0\" data-block-id=\"5cce8f0\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-5cce8f0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-prefix=\"far\" data-icon=\"hand-point-right\" class=\"svg-inline--fa fa-hand-point-right fa-w-16\" role=\"img\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"\/><\/svg><\/g><\/defs><\/svg><\/p>\n<div class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<ul class=\"stk-block-icon-list__group\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8335fde\" data-block-id=\"8335fde\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bcfaf38\" data-block-id=\"bcfaf38\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-62eca3c\" data-block-id=\"62eca3c\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0edc386\" data-block-id=\"0edc386\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Thursday \u2013 yogurt with granola<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c1cd687\" data-block-id=\"c1cd687\">\n<div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"\/><span class=\"stk-block-icon-list-item__text\">Friday \u2013 eggs and bacon<\/span><\/div>\n<\/li>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2f47522\" data-block-id=\"2f47522\"\/>\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3f9268f\" data-block-id=\"3f9268f\"\/>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"557\" alt=\"Learn about How to Make a Meal Plan for the Week and what are the principles of meal planning.\" class=\"wp-image-7443\" style=\"width:557px;height:418px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals.jpg 743w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-680x510.jpg 680w\" data-lazy-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"557\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals.jpg\" alt=\"Learn about How to Make a Meal Plan for the Week and what are the principles of meal planning.\" class=\"wp-image-7443\" style=\"width:557px;height:418px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals.jpg 743w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-150x112.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-358x268.jpg 358w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-534x400.jpg 534w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-600x450.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/make-a-meal-plan-realistic-goals-680x510.jpg 680w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Enjoy healthy meals with your family, but make sure you set realistic goals and expectations, so you don&#8217;t burn yourself out.<\/figcaption><\/figure>\n<\/div>\n<p>It may make sense to make their lunches the night before school.\u00a0<\/p>\n<p>Each week, you can add the necessary items to your meal planning grocery list.<\/p>\n<p>Conversely, if you have older children, it may be good to make them accountable for their own breakfast and lunch as part of their weekly \u201cchore chart.\u201d Teaching kids responsibility at a young age will result in self-sufficient adults\u2026 not to mention taking some of the pressure off mom (or dad) to do it all.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-here-s-the-bottom-line\"><span class=\"ez-toc-section\" id=\"Heres_the_Bottom_Line%E2%80%A6\"\/>Here\u2019s the Bottom Line\u2026<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>In a fast-paced world, where life moves way too fast, meal planning is a time saver\u2026 regardless of how many meals you choose to plan. Americans, in particular, spend an exuberant amount of hours each year asking themselves the question, \u201cwhat should we eat?\u201d<\/p>\n<p>In a fun little study published in the\u00a0<a href=\"https:\/\/nypost.com\/2017\/11\/17\/american-couples-spend-5-5-days-a-year-deciding-what-to-eat\/\" target=\"_blank\" rel=\"nofollow noopener\" data-lasso-id=\"44558\">New York Post<\/a>\u00a0last year, U.S. couples spend an average of 5.5 days a year deciding what to eat. That\u2019s 5.5 more days you could have spent with your loved ones, at the gym, catching up on house projects, visiting a museum\u2026 or on an airplane flying to someplace exotic.<\/p>\n<p><strong>Life is too short to spend it being indecisive. <\/strong>Wouldn\u2019t you agree? So, if you take anything from this article, I hope that it\u2019s how to make a meal plan\u2026\u00a0that works for you.<\/p>\n<p>That is enjoyable for you.<\/p>\n<p>That saves you money.<\/p>\n<p>That saves you time.<\/p>\n<p>Now go\u2026 plan\u2026 eat!<\/p>\n<div class=\"wp-block-media-text alignwide\" style=\"grid-template-columns:23% auto\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-9453 size-full\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-150x150.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-300x300.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-768x768.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-65x65.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-220x220.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-100x100.jpg 100w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-400x400.jpg 400w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-450x450.jpg 450w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-510x510.jpg 510w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-1024x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-1024x1024.jpg\" alt=\"\" class=\"wp-image-9453 size-full\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic.jpg 1024w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-150x150.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-300x300.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-768x768.jpg 768w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-65x65.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-220x220.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-100x100.jpg 100w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-400x400.jpg 400w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-450x450.jpg 450w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/11\/nicoel-profile-pic-510x510.jpg 510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/noscript><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\"><strong>Nicole Krause<\/strong> has been writing both personally and professionally for over 20 years. She holds a dual B.A. in English and Film Studies. Her work has appeared in some of the country\u2019s top publications, major news outlets, online publications, and blogs. As a happily married (and extremely busy) mother of four\u2026 her articles primarily focus on parenting, marriage, family, finance, organization, and product reviews.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" alt=\"Learn How to Make a Meal Plan for the Week with this free meal planning guide.\" class=\"wp-image-30675\" style=\"width:342px;height:512px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week.jpg 735w\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-683x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-683x1024.jpg\" alt=\"Learn How to Make a Meal Plan for the Week with this free meal planning guide.\" class=\"wp-image-30675\" style=\"width:342px;height:512px\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2018\/04\/how-to-make-a-meal-plan-week.jpg 735w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/noscript><\/figure>\n<\/div><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re like me, you have yet to try a meal planning service like\u00a0Hello Fresh\u00a0or\u00a0Blue Apron. (But if you&#8217;re interested,\u00a0check out this review of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9181,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-9180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9180"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/9181"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}