{"id":9369,"date":"2024-11-17T07:26:53","date_gmt":"2024-11-17T11:26:53","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/25-meditation-techniques-we-recommend-anyone-try\/"},"modified":"2024-11-17T07:26:53","modified_gmt":"2024-11-17T11:26:53","slug":"25-meditation-techniques-we-recommend-anyone-try","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/25-meditation-techniques-we-recommend-anyone-try\/","title":{"rendered":"25 Meditation Techniques We Recommend Anyone Try"},"content":{"rendered":"

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Meditation. <\/em>Just the word might conjure images of monks on mountaintops.\u00a0<\/p>\n

But in reality, it isn\u2019t some exclusive ritual for a select few; it\u2019s a practice that\u2019s both accessible and profoundly transformative for all. For centuries, it\u2019s been a way of calming the mind and even healing the body, with science backing up its various benefits.\u00a0<\/p>\n

What\u2019s even more awesome? You don\u2019t need a guru or a Himalayan retreat to tap into its power. In fact, all you really need are the right meditation techniques<\/strong> for you to get started.\u00a0<\/p>\n

Some are straightforward, while others might take a little more effort to master. But most are easy to learn, even if you\u2019re new to the practice.<\/p>\n

How many meditation techniques are there?<\/h2>\n

Believe it or not, there are thousands and thousands of meditation<\/a> techniques practiced around the world. Many are rooted in the mind-body synergy traditions of Buddhism and Hinduism, while others draw from modern wellness approaches like mindfulness and breathwork.<\/p>\n

Despite this versatility, people tend to think of meditation as just one thing: sitting cross-legged in a lotus position, spine perfectly straight, breathing on cue\u2026 and that\u2019s it.<\/p>\n

Obviously, that\u2019s not all there is to meditation. And Vishen<\/strong>, the founder and CEO of Mindvalley, would agree.<\/p>\n

In his <\/em>6 Phase Meditation<\/em><\/a> Quest, he explains that what we often envision as the go-to meditation approach is, in fact, \u201chermetic meditation,\u201d which is a style dating all the way back to ancient China and India. But it\u2019s only one of many.<\/p>\n

\u201cBack then, you didn\u2019t have WhatsApp messages to answer, a 9-to-5 job, or kids to get off to school<\/em>,\u201d he says. <\/em>\u201cPeople could sit under a banyan tree and meditate for hours. But in today\u2019s world, that\u2019s just not practical<\/em>.\u201d<\/p>\n

The goal of meditation is to reach those powerful states of peace and positivity within the timeframe we have each day. Modern techniques can fit seamlessly into busy lives. But if you prefer a more traditional approach, that works, too.<\/p>\n

Whichever of the meditation techniques fits your unique needs and lifestyle, what matters most is that you can still reap the scientifically-backed benefits they offer.\u00a0<\/p>\n

And there are plenty. For one, meditation has been proven to significantly aid in stress reduction by lowering cortisol levels and easing physical symptoms of tension. Meanwhile, since it\u2019s a form of mindfulness-based intervention, it helps individuals process emotions more effectively<\/a>.<\/p>\n

So, no matter which technique you choose, the main point here remains: you get to choose how<\/em> you want to meditate.<\/p>\n

5 best meditation techniques for beginners<\/h2>\n

Starting anything new can be intimidating at first. But then again, it can be advantageous once you get the hang of it.\u00a0<\/p>\n

The key to choosing meditation techniques for beginners is to make sure that they\u2019re 1) accessible, 2) straightforward, and 3) easy to fit into your routine.<\/p>\n

Below are some that may just be up your alley.<\/p>\n

1. Mindfulness meditation<\/h3>\n

Mindfulness meditation<\/a> is meditation in its simplest form, and it\u2019s the gateway for many beginners.<\/p>\n

It\u2019s the art of simply being present. You\u2019re not trying to empty your mind or force calmness; you\u2019re just observing what\u2019s there, moment by moment.<\/p>\n

As Tibetan Buddhist monk Pema Ch\u00f6dr\u00f6n would say, \u201cMeditation practice isn\u2019t about trying to throw ourselves away and become something better. It\u2019s about befriending who we are.\u201d<\/em><\/p>\n

So, by embracing mindfulness through meditation, you get to return to yourself.<\/p>\n

Is this right for you?<\/strong><\/p>\n

If you\u2019re someone who\u2019s constantly juggling thoughts and trying to find a moment to breathe, mindfulness<\/a> is your friend. It\u2019s gentle, requires no unique setup, and is perfect if you\u2019re looking to manage stress or curb overthinking.<\/p>\n

How to do it:<\/strong><\/p>\n

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  1. Find a quiet spot, sit comfortably, and close your eyes.<\/li>\n
  2. Breathe naturally, focusing on the sensation of your breath.\u00a0<\/li>\n
  3. When your mind wanders (because it will), just bring it back to your breath.\u00a0<\/li>\n
  4. Start with five minutes, and work up from there.\u00a0<\/li>\n<\/ol>\n

    Here\u2019s a guided experience from Mindvalley to initiate you onto the mindfulness trail:<\/p>\n

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