{"id":9401,"date":"2024-11-20T21:18:25","date_gmt":"2024-11-21T01:18:25","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/qa-with-tim-how-to-live-with-urgency-find-joy-and-fight-complacency-778\/"},"modified":"2024-11-20T21:18:25","modified_gmt":"2024-11-21T01:18:25","slug":"qa-with-tim-how-to-live-with-urgency-find-joy-and-fight-complacency-778","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/qa-with-tim-how-to-live-with-urgency-find-joy-and-fight-complacency-778\/","title":{"rendered":"Q&#038;A with Tim \u2014 How to Live with Urgency, Find Joy, and Fight Complacency (#778)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Q&amp;A with Tim Ferriss \u2014 How to Live with Urgency\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UhB1dpbobBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>Welcome to another episode of <em><a href=\"http:\/\/tim.blog\/podcast\">The Tim Ferriss Show<\/a><\/em>, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life.\u00a0<\/p>\n<p>This time, we have a slightly different format, and I\u2019m the guest!\u00a0<\/p>\n<p>As some of you know, I tested a \u201cfan-supported model\u201d in 2019, but I ended up returning to ads by request. That\u2019s a long story, and you can read more about it at <a href=\"https:\/\/tim.blog\/2019\/07\/11\/why-im-stopping-the-fan-supported-podcast-experiment\/\">tim.blog\/podcastexperiment<\/a>. I recently sat down on Zoom with some of the supporters, which is the episode you are about to hear.\u00a0<\/p>\n<p>I answer questions on how I\u2019ve changed my mind around parenthood, what\u2019s next for me and how I am thinking about next steps, how I find joy, how to live with urgency, my advice for career reinvention in the age of AI, avoiding complacency and ruts, and much, much more.<\/p>\n<p>Please enjoy!<\/p>\n<p><em><strong>This episode is brought to you by <\/strong><a href=\"https:\/\/ramp.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ramp<\/strong><\/a><strong>\u00a0easy-to-use corporate cards, bill payments, accounting, and more<\/strong>; <a href=\"https:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helix Sleep<\/strong><\/a><strong>\u00a0premium mattresses; and <\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AG1<\/strong><\/a><strong>\u00a0all-in-one nutritional supplement. <\/strong><\/em><\/p>\n<p><strong><em><strong><em>Listen to the episode on\u00a0<a target=\"_blank\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/778-q-a-with-tim-how-to-live-with-urgency-find\/id863897795?i=1000677544940\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/4t3HXjASxY0ACSNj7K1cNV?si=syW2yq0PRFaewuvs1R7XDg\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/itunes863897795\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong><a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform<\/em><\/strong><\/em>.<em> <\/em><\/strong><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/778-q-a-with-tim-how-to-live-with-urgency-find\/id863897795?i=1000677544940\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/4t3HXjASxY0ACSNj7K1cNV?si=syW2yq0PRFaewuvs1R7XDg\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/overcast.fm\/itunes863897795\/the-tim-ferriss-show\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#778: Q&amp;A with Tim \u2014 How to Live with Urgency, Find Joy, and Fight Complacency (#778)<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/04ccb392-64af-4da3-8ff3-c04ccbe9df96\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>This episode is brought to you by <a href=\"http:\/\/ramp.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Ramp!<\/a>\u00a0<\/strong>Ramp is corporate card- and spend-management software designed to help you save time\u00a0<em>and<\/em>\u00a0put money back in your pocket. Ramp has already saved more than 25,000 customers\u2014including other podcast sponsors like Shopify and Eight Sleep\u2014<strong>more than 10 million hours and more than $1 billion<\/strong>\u00a0through better financial management of their corporate spending.<\/p>\n<p>With\u00a0<a href=\"http:\/\/ramp.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Ramp<\/a>, you\u2019re able to issue cards to every employee\u00a0<em>with limits and restrictions<\/em>\u00a0and automate expense reporting, allowing you to close your books 8x faster on average. Your employees will no longer need to spend hours submitting expense reports. In less than 15 minutes, you can get started issuing virtual and physical cards and making payments, whether you have 5 employees or 5,000.\u00a0<strong>Businesses that use Ramp save an average of 5% on total card spending and related expenses in the first year. <a target=\"_blank\" href=\"http:\/\/ramp.com\/tim\">And now, you can get $250 when you join Ramp<\/a><\/strong>. <strong>Just go to\u00a0<a href=\"http:\/\/ramp.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">ramp.com\/Tim<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">AG1<\/a>!<\/strong> I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0you\u2019ll get a 1-year supply of Vitamin D free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">DrinkAG1.com\/Tim<\/a>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. <\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helix Sleep<\/strong><\/a>!\u00a0<\/strong>Helix was selected as the best overall mattress of 2024 by\u00a0<em>Forbes,<\/em> <em>Fortune<\/em>, and <em>Wired<\/em> magazines and many others. With\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Helix<\/a>, there\u2019s a specific mattress to meet each and every body\u2019s unique comfort needs. Just take their quiz\u2014<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">only two minutes to complete<\/a>\u2014that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They\u2019ll even pick it up from you if you don\u2019t love it.\u00a0<strong>And now, Helix is offering 20% off all mattress orders at\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">HelixSleep.com\/Tim<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong><a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Want to hear<\/a> my last Q&amp;A?<\/strong> Have a listen <a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>, where I discuss reinvention, optimization, intriguing investments, modern dating, personal heresies, taking a barbell distribution approach to life, cheap but choice art, making room for the irrational, workout routines for older parents, music I like, <a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">and much more<\/a>.<\/p>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2024\/11\/20\/qa-with-tim-ferriss-3\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><span id=\"more-97957\"\/><\/p>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vox.com\/first-person\/22370250\/should-i-have-kids-a-baby-decide-start-family-parenthood-kids-childfree\" target=\"_blank\" rel=\"noreferrer noopener\">Should I Have Kids: Six Tips to Help You Decide If You Want to Start a Family | Vox<\/a><\/li>\n<li><a target=\"_blank\" href=\"https:\/\/paulgraham.com\/identity.html\">Keep Your Identity Small | Paul Graham<\/a><\/li>\n<li><a href=\"https:\/\/markmanson.net\/why-you-should-care-about-many-things\" target=\"_blank\" rel=\"noreferrer noopener\">Why You Should Care About Many Things | Mark Manson<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/4-Hour-Workweek-Escape-Live-Anywhere\/dp\/0307465357\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/030746363X\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/cockpunch.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">A Fictional World Built for These Chaotic Times | The Legend of C\u00d8CKPUNCH<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/DC-Comics-Guide-Writing\/dp\/0823010279\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">The DC Comics Guide to Writing Comics by Dennis O\u2019Neil | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.newyorkcomiccon.com\/en-us.html\" target=\"_blank\" rel=\"noreferrer noopener\">New York Comic Con | NYCC<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Masterpieces-Fantasy-Art-Dian-Hanson\/dp\/3836593629\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">Masterpieces of Fantasy Art by Dian Hanson | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/saiseifoundation.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Funding Cutting-Edge Scientific Research | Saisei Foundation<\/a><\/li>\n<li><a href=\"https:\/\/trakx.io\/resources\/insights\/are-nfts-dead\/\" target=\"_blank\" rel=\"noreferrer noopener\">Are NFTs Dead? Exploring the Rise and Fall | Trakx<\/a><\/li>\n<li><a href=\"https:\/\/dnd.wizards.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The World\u2019s Greatest Roleplaying Game | Dungeons &amp; Dragons<\/a><\/li>\n<li><a href=\"https:\/\/magic.wizards.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">The World\u2019s Premier Trading Card Game | Magic: The Gathering<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/DAyUMbkvOUq\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ranger Tim Takes Aim | Kevin Rose, Instagram<\/a><\/li>\n<li><a href=\"https:\/\/wildsnow.com\/1224\/definition-backcountry-skiing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Definition of Backcountry Skiing, Slackcountry, Sidecountry, and Off Piste | The Backcountry Ski Touring Blog<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2020\/10\/06\/steven-rinella-meateater\/\" target=\"_blank\" rel=\"noreferrer noopener\">Steven Rinella on Hunting (And Why You Should Care), Reconnecting with Nature, Favorite Trips, and More | The Tim Ferriss Show #470<\/a><\/li>\n<li><a href=\"https:\/\/devongeography.wordpress.com\/2024\/04\/15\/chatgpt-using-question-prompts\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Art of Prompts \u2014 Asking the Right Questions to ChatGPT | Devon Geography<\/a><\/li>\n<li><a href=\"https:\/\/www.bravotv.com\/inside-the-actors-studio\" target=\"_blank\" rel=\"noreferrer noopener\">Inside the Actors Studio | Bravo TV<\/a><\/li>\n<li><a href=\"https:\/\/www.npr.org\/programs\/fresh-air\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Air | NPR<\/a><\/li>\n<li><a href=\"https:\/\/evernote.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tame Your Work, Organize Your Life | Evernote<\/a><\/li>\n<li><a href=\"https:\/\/www.notion.so\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your Connected Workspace for Wiki, Docs, and Projects | Notion<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Five-Minute-Journal-Happier-Minutes\/dp\/0991846206\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">The Five-Minute Journal | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.investopedia.com\/articles\/financialcareers\/08\/sabbatical.asp\" target=\"_blank\" rel=\"noreferrer noopener\">Sabbatical: Definition and How It Works | Investopedia<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2024\/09\/04\/the-random-show-post-sabbatical\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Random Show \u2014 Lessons from Tim\u2019s Sabbatical, Alzheimer\u2019s Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More | The Tim Ferriss Show #766<\/a><\/li>\n<li><a href=\"https:\/\/www.npr.org\/2024\/10\/02\/nx-s1-5136614\/daniel-day-lewis-ends-retirement-acting\" target=\"_blank\" rel=\"noreferrer noopener\">Daniel Day-Lewis Ends Seven-Year Retirement to Act in His Son\u2019s Film | NPR<\/a><\/li>\n<li><a href=\"https:\/\/www.lionsroar.com\/buddhism\/hungry-ghosts\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Are Hungry Ghosts? | Lion\u2019s Roar<\/a><\/li>\n<li><a href=\"https:\/\/www.themarginalian.org\/2014\/01\/16\/kurt-vonnegut-joe-heller-having-enough\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kurt Vonnegut on the Secret of Happiness: An Homage to Joseph Heller\u2019s Wisdom | The Marginalian<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2020\/09\/14\/how-to-heal-trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">My Healing Journey After Childhood Abuse (Includes Extensive Resource List) | The Tim Ferriss Show #464<\/a><\/li>\n<li><a href=\"https:\/\/cockpunchcoffee.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Delicious Brews for Discerning Cocks | C\u00d8CKPUNCH Coffee<\/a><\/li>\n<li><a href=\"https:\/\/www.refinery29.com\/en-us\/2016\/10\/127725\/religious-death-rituals-grieving-process\" target=\"_blank\" rel=\"noreferrer noopener\">How Five Different Religions Deal with Grief | Refinery29<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Grief-Grieving-Finding-Meaning-Through\/dp\/0743266293\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">On Grief and Grieving by Elisabeth K\u00fcbler-Ross and David Kessler | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2023\/03\/14\/peter-attia-outlive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Peter Attia \u2014 The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer\u2019s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature\u2019s Longevity Drug, and More | The Tim Ferriss Show #661<\/a><\/li>\n<li><a href=\"https:\/\/hms.harvard.edu\/news\/life-span-health-span\" target=\"_blank\" rel=\"noreferrer noopener\">From Life Span to Health Span | Harvard Medical School<\/a><\/li>\n<li><a href=\"https:\/\/www.biograph.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Act Now, Live Longer | Biograph<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-creatine\" target=\"_blank\" rel=\"noreferrer noopener\">10 Health and Performance Benefits of Creatine | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7-gUBEOH1Ls\" target=\"_blank\" rel=\"noreferrer noopener\">Peter Attia Dives Deep on Statins (Side Effects and the Best Alternatives) | FoundMyFitness<\/a><\/li>\n<li><a href=\"https:\/\/www.hubermanlab.com\/episode\/the-effects-of-microplastics-on-your-health-how-to-reduce-them\" target=\"_blank\" rel=\"noreferrer noopener\">The Effects of Microplastics on Your Health and How to Reduce Them | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/www.hubermanlab.com\/newsletter\/optimize-your-water-quality-and-intake-for-health\" target=\"_blank\" rel=\"noreferrer noopener\">Optimize Your Water Quality and Intake for Health | Huberman Lab<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2024\/05\/09\/ozempic-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magic Pill \u2014 Johann Hari and the New \u201cMiracle\u201d Weight-Loss Drugs | Tim Ferriss<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2024\/02\/02\/no-biological-free-lunches\/\" target=\"_blank\" rel=\"noreferrer noopener\">No Biological Free Lunches | Tim Ferriss<\/a><\/li>\n<li><a href=\"https:\/\/www.cherricopottery.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Handmade Art You Can Use Every Day | Joel Cherrico Pottery<\/a><\/li>\n<li><a href=\"https:\/\/www.findagrave.com\/memorial\/166163316\/dewey-stuart\" target=\"_blank\" rel=\"noreferrer noopener\">Dewey Stuart (1898-1910) | Find a Grave Memorial<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Creative-Act-Way-Being\/dp\/0593652886\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">The Creative Act: A Way of Being by Rick Rubin | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2023\/01\/12\/rick-rubin-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rick Rubin, Legendary Producer \u2014 Timeless Methods for Unlocking Creativity, Secrets Hidden in Plain Sight, The Future with AI, Helpful Distractions, Working with Strong Personalities, Breaking Out of \u201cThe Sameness,\u201d and More | The Tim Ferriss Show #649<\/a><\/li>\n<li><a href=\"https:\/\/www.goodreads.com\/quotes\/53414-writing-is-like-driving-at-night-in-the-fog-you\" target=\"_blank\" rel=\"noreferrer noopener\">Quote by E.L. Doctorow: \u201cWriting Is Like Driving at Night\u2026\u201d | Goodreads<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Lord-Rings-50th-Anniversary-Vol\/dp\/0618640150\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">Lord of the Rings by J.R.R. Tolkien | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=L-uz8E8lSNc\" target=\"_blank\" rel=\"noreferrer noopener\">Explore Tolkien\u2019s Oxford with Guide Rob Walters | Paseos Guiados<\/a><\/li>\n<li><a href=\"https:\/\/www.tlu.ee\/~rajaleid\/montaazh\/Hero%27s%20Journey%20Arch.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The Stages of the Hero\u2019s Journey | Stuart Voytilla<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Star-Wars-Hope-Mark-Hamill\/dp\/B00VF06OBS\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">Star Wars Episode IV: A New Hope | Prime Video<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Enders-Ender-Quintet-Orson-Scott\/dp\/0765378485\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">Ender\u2019s Game by Orson Scott Card | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/podcast.cockpunch.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Legend of C\u00d8CKPUNCH Podcast<\/a><\/li>\n<li><a href=\"https:\/\/www.netflix.com\/title\/81435684\" target=\"_blank\" rel=\"noreferrer noopener\">Arcane: League of Legends | Netflix<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLbAFXJC0J5GYEkfxnGTWnvgcEypgBeAb5\" target=\"_blank\" rel=\"noreferrer noopener\">Arcane: Bridging the Rift | League of Legends<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Katana\" target=\"_blank\" rel=\"noreferrer noopener\">Katana | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.fender.com\/en-US\/stratocaster-feature.html\" target=\"_blank\" rel=\"noreferrer noopener\">Stratocaster: The World\u2019s Greatest Electric Guitar | Fender<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21208-cognitive-behavioral-therapy-cbt\" target=\"_blank\" rel=\"noreferrer noopener\">Cognitive Behavioral Therapy (CBT) | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Awareness-Opportunities-Reality-Anthony-Mello\/dp\/0385249373\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\">Awareness: The Perils and Opportunities of Reality by Anthony de Mello | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/12\/29\/zen-master-henry-shukman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zen Master Henry Shukman \u2014 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | The Tim Ferriss Show #560<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2021\/09\/08\/henry-shukman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Henry Shukman \u2014 Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway | The Tim Ferriss Show #531<\/a><\/li>\n<li><a href=\"https:\/\/www.thewayapp.com\/?source=us_traffic\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Training Program | The Way<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2017\/05\/15\/fear-setting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear-Setting: The Most Valuable Exercise I Do Every Month | Tim Ferriss<\/a><\/li>\n<li><a href=\"https:\/\/hortoninternational.com\/preparing-for-tomorrows-job-market-strategies-for-ai-resilient-careers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Future-Proof Your Career: AI-Resilient Job Strategies | Horton International<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul class=\"wp-block-list\">\n<li>[00:05:09] Q&amp;A format and ground rules.<\/li>\n<li>[00:05:35] My shift in perspective on parenting and fatherhood.<\/li>\n<li>[00:08:14] New creative directions: games, comics, animation.<\/li>\n<li>[00:10:30] Identity diversification.<\/li>\n<li>[00:18:01] Simple pleasures: outdoor activities, meditation, archery.<\/li>\n<li>[00:23:21] Using AI to keep questioning fresh and relevant.<\/li>\n<li>[00:27:12] Breaking through periods of feeling unsuccessful.<\/li>\n<li>[00:35:25] Exploring the fringes and growing personally over the past decade.<\/li>\n<li>[00:44:52] Longevity protocols and handling grief.<\/li>\n<li>[00:53:41] Coping with the loss of a pet.<\/li>\n<li>[00:55:00] Ecstatic creativity \u00e0 la Rick Rubin and <em>C\u00d8CKPUNCH<\/em>.<\/li>\n<li>[01:03:37] Physiological awareness and self-regulation.<\/li>\n<li>[01:08:48] Finding career relevance in an AI-transformed landscape.<\/li>\n<li>[01:16:48] Parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than one billion downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5017,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9401"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/5017"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}