{"id":9614,"date":"2024-12-14T13:33:36","date_gmt":"2024-12-14T17:33:36","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3424-how-to-break-the-cycle-of-self-criticism-by-rachel-shanken-of-mindbodywise-on-mindfulness\/"},"modified":"2024-12-14T13:33:36","modified_gmt":"2024-12-14T17:33:36","slug":"3424-how-to-break-the-cycle-of-self-criticism-by-rachel-shanken-of-mindbodywise-on-mindfulness","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3424-how-to-break-the-cycle-of-self-criticism-by-rachel-shanken-of-mindbodywise-on-mindfulness\/","title":{"rendered":"3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 3424:<\/strong><\/p>\n<p>Discover Rachel Shanken&#8217;s transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/mindbodywise.com\/blog\/break-cycle-self-criticism\/\">https:\/\/mindbodywise.com\/blog\/break-cycle-self-criticism\/<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Your brain is malleable. It\u2019s important to remember that no matter what you\u2019re facing or where you are in your life, your brain has qualities of &#8216;neuroplasticity&#8217; which means that, with effort, you can train and remold it.&#8221;<\/p>\n<p>&#8220;By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life.&#8221;<\/p>\n<p>&#8220;With committed action, there\u2019s freedom from this painful cycle.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-9614","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9614"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9614\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}