{"id":9674,"date":"2024-12-22T13:49:21","date_gmt":"2024-12-22T17:49:21","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3434-the-dangers-of-self-improvement-why-most-new-years-resolutions-dont-work-by-vironika-tugaleva\/"},"modified":"2024-12-22T13:49:21","modified_gmt":"2024-12-22T17:49:21","slug":"3434-the-dangers-of-self-improvement-why-most-new-years-resolutions-dont-work-by-vironika-tugaleva","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3434-the-dangers-of-self-improvement-why-most-new-years-resolutions-dont-work-by-vironika-tugaleva\/","title":{"rendered":"3434: The Dangers of Self-Improvement: Why Most New Year&#039;s Resolutions Don&#039;t Work by Vironika Tugaleva"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 3434:<\/strong><\/p>\n<p>Vironika Tugaleva challenges the typical approach to New Year\u2019s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/www.vironika.org\/dangers-self-improvement-new-years-resolutions\/\">https:\/\/www.vironika.org\/dangers-self-improvement-new-years-resolutions\/<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>\u201cSelf-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.\u201d<\/p>\n<p>\u201cIf I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I\u2019ll accept myself as I am.\u201d<\/p>\n<p>\u201cTo change your impulses, you must re-arrange your environment to better meet your emotional needs.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>The Love Mindset: <a href=\"https:\/\/www.amazon.com\/Love-Mindset-Unconventional-Healing-Happiness\/dp\/0992046807\">https:\/\/www.amazon.com\/Love-Mindset-Unconventional-Healing-Happiness\/dp\/0992046807<\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-9674","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9674"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9674\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}