{"id":9718,"date":"2024-12-28T13:42:11","date_gmt":"2024-12-28T17:42:11","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-should-i-handle-nausea-during-meditation\/"},"modified":"2024-12-28T13:42:11","modified_gmt":"2024-12-28T17:42:11","slug":"how-should-i-handle-nausea-during-meditation","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-should-i-handle-nausea-during-meditation\/","title":{"rendered":"How should I handle nausea during meditation?"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily.<\/p>\n<\/p><\/div>\n<div>\n<p><strong>Question:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI was meditating this evening when all of a sudden after about 28 or so minutes\u00a0 a huge wave of nausea and heat overcame me.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I came out of meditation to take some deep breaths and lean forward and then the nausea went away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">My question is should I have continued the primordial sound meditation by assuming this was just another feeling or should I have done what I did?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I guess my concern is\u00a0 does my body have to work through feelings like this during meditation?\u201d<\/span><\/p>\n<\/p><\/div>\n<div>\n<p><strong>Response:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You handled it correctly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a sensation is so strong that it becomes difficult to continue meditating easily, then coming out to attend to the sensation until it subsides is appropriate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the feelings are not so strong, then you can treat them like any other thought that comes up in meditation and easily go back to the mantra.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But in your case, you said the nausea and heat overcame you, so in such a situation you shouldn\u2019t try to force your mind to go back to the mantra when it is so completely caught up in that physical release process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By stopping the mantra, breathing all the way into the sensation, and being with it until it went away, you did the right thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deepak<\/span><\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js'); fbq('init', '816809932069504');fbq('track', 'PageView');<\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: \u201cI was meditating this evening when all of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9719,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-9718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=9718"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/9718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/9719"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=9718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=9718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=9718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}